Spine Stretch Forward
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Spine Stretch Forward
Spine Stretch Forward yog Pilates kev tawm dag zog uas txhim kho kev yoog raws thiab lub zog ntawm tus txha nraub qaum, pab ua kom lub cev zoo dua thiab txo qhov mob nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas siv sij hawm ntev zaum los yog muaj kev ua neej nyob sedentary. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv txoj kev noj qab haus huv ntawm tus txha caj qaum, ua kom lawv lub cev paub txog, thiab txhim kho lawv txoj kev noj qab haus huv thiab kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Spine Stretch Forward
- Ua pa tob tob thiab thaum koj exhale, pib puag ncig koj tus txha nraub qaum, pib ntawm lub taub hau thiab txav mus rau vertebra los ntawm vertebra, ncav koj txhais tes ntawm koj txhais taw.
- Txuas ntxiv mus rau pem hauv ntej, ua kom koj cov leeg nqaij hauv plab rub tawm kom koj hnov qhov ncab ntawm koj sab nraub qaum.
- Tuav qhov ncab no rau ob peb vib nas this, ua pa tob thiab hnov qhov ncab ntawm koj tus txha nraub qaum.
- Ua pa thaum koj maj mam rov qab mus rau qhov chaw pib, stacking txhua vertebra ib zaug kom txog thaum koj zaum siab dua.
Nruab ntxaug ntawv Spine Stretch Forward
- Tswj Movement: Ib qho yuam kev feem ntau yog rushing los ntawm kev txav mus los. Spine Stretch Forward yog ib qho kev ua kom qeeb, tswj kev tawm dag zog uas yuav tsum tau ua kom pom tseeb ntawm kev txav ntawm txhua lub vertebra. Thaum koj exhale, pib puag ncig koj tus txha nraub qaum los ntawm sab saum toj, xav tias koj tab tom rub koj tus txha nraub qaum tawm ntawm phab ntsa tom qab koj, vertebra los ntawm vertebra. Qhov kev txav qeeb thiab tswj tau no pab kom ncab thiab ua kom ntev ntawm tus txha caj qaum zoo.
- Khaws Koj Lub xub pwg nyom: Lwm qhov yuam kev yog tensing lub xub pwg nyom thiab caj dab thaum lub sij hawm qoj ib ce. Khaws koj lub xub pwg nyom thiab nqes, deb ntawm koj pob ntseg. Qhov no yuav pab tau
Spine Stretch Forward FAQs
Tuaj nov cuag Spine Stretch Forward?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog sab nraub qaum. Nws yog ib qho kev tawm dag zog zoo rau kev txhim kho kev yoog raws thiab ua kom ntev ntawm tus txha nraub qaum. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob. Cov pib tshiab yuav tsum pib maj mam thiab maj mam nce qhov kev siv zog ntawm qhov kev tawm dag zog raws li lawv qhov kev hloov pauv tau zoo. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus kws paub txog kev coj noj coj ua thaum pib.
Yuav ua li cas kev sau ntawv tso? Spine Stretch Forward?
- Standing Spine Stretch Forward: Cov qauv no tau ua kom sawv ntsug, qhov twg koj khoov ntawm lub duav thiab ncav cuag hauv av, tso cai rau koj lub taub hau thiab caj dab dai, ncab koj tus txha nraub qaum.
- Spine Stretch Forward with a Twist: Qhov no suav nrog kev txav mus los ib yam li kev ncab ib txwm, tab sis nrog kev sib tw ntxiv rau ob sab, uas tuaj yeem pab ntxiv ncab thiab txhawb nqa pob txha.
- Spine Stretch Forward with a Resistance Band: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv qhwv ib ncig ntawm koj txhais taw los tsim kom muaj kev sib zog ntxiv thiab tiv thaiv thaum koj khoov rau pem hauv ntej, muab kev sib sib zog nqus.
- Spine Stretch Forward ntawm Stability Ball: Cov qauv no suav nrog zaum ntawm lub pob ruaj khov nrog koj txhais ko taw hauv av, tom qab ntawd dov lub pob rau pem hauv ntej thaum koj lean koj lub cev mus rau hauv ib qho ncab
Yuav ntawm li cas kev caij kab mob los tso tso Spine Stretch Forward?
- Cat-Camel Stretch yog lwm qhov kev tawm dag zog zoo tshaj plaws raws li nws txhawb nqa kev txav mus los ntawm tus txha caj qaum thiab yoog raws, zoo ib yam li tus nqaj qaum Stretch Forward, thiab pab txhim kho qhov ntau ntawm cov lus tsa suab, uas yog qhov tsim nyog rau kev ua tiav ntawm tus txha nqaj qaum mus rau pem hauv ntej.
- Lub Pelvic Tilt ce kuj ntxiv rau tus txha caj qaum Stretch Forward, raws li nws lub hom phiaj ntawm sab nraub qaum thiab cov leeg nqaij tseem ceeb heev rau kev tswj xyuas qhov sib npaug thiab kev tswj xyuas thaum tus txha nraub qaum ncab mus rau pem hauv ntej, thiab tseem txhim kho lub cev tag nrho thiab kev sib haum xeeb ntawm tus txha nraub qaum.
Cov ntawv cov tuam tsev muaj kev khiav Spine Stretch Forward
- Spine Stretch Forward qoj ib ce
- Lub cev hnyav ce rau lub duav
- Lub duav tsom qhov kev tawm dag zog
- Lub cev hnyav workouts rau yooj
- Spine stretching routines
- Lub duav thiab lub duav lub cev hnyav ua si
- Spine Stretch Forward txheej txheem
- Lub duav slimming ce
- Hips toning workouts
- Lub cev hnyav txha nraub qaum stretch.