Tsheb kauj vab Hook Kick. Kickboxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tsheb kauj vab Hook Kick. Kickboxing
Lub Tsheb Nkoj Hook Kick hauv Kickboxing yog ib qho kev tawm dag zog uas ua rau kom muaj zog ceg, agility, thiab tag nrho lub cev kev sib koom tes. Qhov kev txav muaj zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nyiam ua yeeb yam, tiv thaiv tus kheej, lossis nrhiav kev tawm dag zog siab. Kev koom nrog qhov kev ncaws pob no tuaj yeem txhawb nqa kev noj qab haus huv ntawm cov hlab plawv, txhim kho kev sib npaug, thiab muaj kev lom zem, nyuaj rau kev sib txawv ntawm koj lub cev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Tsheb kauj vab Hook Kick. Kickboxing
- Hloov koj qhov hnyav mus rau koj ko taw pem hauv ntej thiab pivot ntawm koj txhais taw rov qab, tig koj lub duav thiab lub cev mus rau sab thaum nqa koj txhais ceg rov qab.
- Khoov koj lub hauv caug thiab ncab koj txhais ceg nrawm, hooking motion zoo li yog sim ntaus lub hom phiaj tom qab koj nrog pob taws ntawm koj ko taw.
- Tom qab txuas koj txhais ceg, nrawm nrawm rov qab rau hauv kev tswj hwm, thim rov qab txoj hauv kev ncaws pob.
- Rov qab mus rau koj qhov kev sib ntaus sib tua qub, tswj kev sib npaug thiab kev npaj rau kev txav mus tom ntej.
Nruab ntxaug ntawv Tsheb kauj vab Hook Kick. Kickboxing
- ** Kev sib hloov thiab ncaws tawm:** Lub nraub qaum Hook Kick yog txhua yam hais txog kev sib hloov ntawm koj lub cev thiab nplawm-zoo li lub zog ntawm koj txhais ceg. Thaum koj pib ncaws, pivot ntawm koj ko taw pem hauv ntej thiab tig koj lub duav thiab lub cev mus rau lub hom phiaj. Koj lub nraub qaum yuav tsum nplawm ib ncig ntawm kev sib tw, ntaus lub hom phiaj nrog pob taws lossis lub tiaj tus ntawm koj ko taw. Ib qho yuam kev feem ntau yog ncaws tawm ncaj nraim es tsis txhob hooking ceg ncig, uas tuaj yeem ua rau muaj zog tsawg thiab tsis raug ncaws.
- **Controlled Follow-Through:** Tom qab ncaws, koj txhais ceg yuav tsum ua raws
Tsheb kauj vab Hook Kick. Kickboxing FAQs
Tuaj nov cuag Tsheb kauj vab Hook Kick. Kickboxing?
Yog lawm, cov neeg pib tshiab tuaj yeem sim rov qab Leg Hook Kick hauv kickboxing. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev txav no yuav tsum muaj qee theem ntawm kev sib npaug, yoog raws, thiab lub zog. Nws raug nquahu kom pib nrog kev ncaws pob thiab xuas nrig ntaus ua ntej txav mus rau ntau txoj kev txav xws li Tsheb Nkoj Hook Kick. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb, tsom mus rau daim ntawv, thiab maj mam nce ntxiv thaum lawv cov txuj ci txhim kho. Nws kuj tseem yuav muaj txiaj ntsig zoo rau kev kawm raws li kev saib xyuas ntawm tus kws tshaj lij los xyuas kom meej cov txheej txheem raug thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Tsheb kauj vab Hook Kick. Kickboxing?
- Kev dhia sab nraub qaum Hook Kick suav nrog tus kicker dhia tawm hauv av ua ntej xa cov ncaws, ntxiv qhov xav tsis thoob thiab nce mus txog.
- Ob Chav Nres Tsheb Nkoj Hook Kick yog qhov hloov pauv uas tus kicker tua ob qhov sib law liag sib law liag nrog tib ceg, tsom rau thaj chaw sib txawv.
- Lub Low-High Rear Leg Hook Kick suav nrog kev tua ob qhov sib txuas sib txuas nrog tib ceg, thawj zaug taw qis thiab tom qab ntawd tam sim viav vias mus rau lub hom phiaj siab.
- Lub Feint Rear Leg Hook Kick suav nrog tus kicker pib ua txuj ncaws nrog lwm txhais ceg lossis nyob rau hauv ib qho kev taw qhia, ces nrawm hloov mus rau sab nraub qaum sib sib zog ncaws, aiming dag tus nrog sib tw.
Yuav ntawm li cas kev caij kab mob los tso tso Tsheb kauj vab Hook Kick. Kickboxing?
- Pem hauv ntej Kicks: Pem hauv ntej kicks ntxiv rau sab nraub qaum Hook Kick los ntawm kev cob qhia koj lub cev kom tswj tau daim ntawv kom zoo, txhim kho kev yoog raws, thiab tswj koj cov kev txav, txhua qhov tseem ceeb thaum ua Kev Ncaj Ncees Ncaj Ncees hauv Kickboxing.
- Side Kicks: Sab ncaws pob yog qhov muaj txiaj ntsig zoo vim tias lawv ua haujlwm ntawm lub duav flexor cov leeg thiab cov ncej puab sab nraud, uas yog qhov tseem ceeb rau kev sib tw twisting nyob rau hauv Rear Leg Hook Kick, thiab lawv kuj pab txhim kho koj lub sijhawm thiab qhov tseeb, cov ntsiab lus tseem ceeb hauv kev ua tiav haib thiab muaj txiaj ntsig Rear Leg Hook Kick.
Cov ntawv cov tuam tsev muaj kev khiav Tsheb kauj vab Hook Kick. Kickboxing
- Tsheb kauj vab Hook Kick workout
- Bodyweight Kickboxing exercises
- Kev cob qhia Plyometric nrog Kickboxing
- Rov qab Leg Hook Kick txheej txheem
- Lub cev qoj ib ce rau Kickboxing
- Plyometrics nrog Rear Leg Hook Kick
- Kickboxing workouts rau Plyometrics
- Tsheb kauj vab Hook Kick Bodyweight exercise
- Advanced Kickboxing txav
- Pem Hauv Ntej Hook Kick hauv Plyometric kev cob qhia