Pem hauv ntej ceg Hook Kick. Kickboxing
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Introduction rau tso Pem hauv ntej ceg Hook Kick. Kickboxing
Lub Pem Hauv Ntej Hook Kick hauv Kickboxing yog ib qho kev tawm dag zog uas pab txhim kho kev sib npaug, yoog raws, thiab tag nrho lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov neeg pib mus rau cov neeg ncaws pob siab, uas xav txhawb lawv cov txuj ci kev ua yeeb yam los yog nrhiav kev tawm dag zog tag nrho. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog muab cov txiaj ntsig ntawm lub cev tab sis kuj pab txhawb kev ua kom pom tseeb, kev qhuab qhia, thiab kev muaj peev xwm tiv thaiv tus kheej.
Qhia txog: Lub thibkis Step-by-Step Pem hauv ntej ceg Hook Kick. Kickboxing
- Hloov koj qhov hnyav mus rau koj lub nraub qaum (sab xis ko taw) thiab pivot ntawm lub pob ntawm ko taw, tig koj lub duav thiab lub cev mus rau sab laug.
- Nqa koj lub hauv caug sab laug ntawm koj lub hauv siab, ua kom koj txhais taw flexed thiab ntiv taw taw.
- Nthuav koj sab laug ceg tawm hauv qhov nrawm, nrawm nrawm, tsom mus ntaus pob taws lossis hauv qab ntawm koj ko taw. Koj txhais ko taw yuav tsum tau txav mus rau hauv ib qho kev sib tw ntawm sab nraud mus rau sab hauv.
- Tshem koj txhais ceg rov qab mus rau hauv txoj hauj lwm hauv caug thiab tom qab ntawd muab nws rov qab rau hauv koj qhov qub stance, npaj txhij los ua tus ncaws tom ntej lossis tiv thaiv.
Nruab ntxaug ntawv Pem hauv ntej ceg Hook Kick. Kickboxing
- **Master the Technique**: Lub Pem Hauv Ntej Leg Hook Kick muaj plaub kauj ruam tseem ceeb: lub chamber, ncaws, lub chamber rov, thiab rov qab. Pib los ntawm kev nqa koj lub hauv caug pem hauv ntej (chamber), tom qab ntawd rub koj txhais ceg tawm thiab ncig hauv ib qho kev sib tw (kick). Tom qab ncaws, rub koj lub hauv caug rov qab rau hauv (chamber rov qab) thiab tom qab ntawd coj koj txhais ko taw rov qab mus rau hauv av (rov qab). Xyaum cov kauj ruam no maj mam thiab sib cais thaum xub thawj, ces maj mam muab tso rau hauv ib qho dej txav.
- **Siv Koj Hip**: Ib qho yuam kev yog tsuas yog siv koj txhais ceg los ua qhov
Pem hauv ntej ceg Hook Kick. Kickboxing FAQs
Tuaj nov cuag Pem hauv ntej ceg Hook Kick. Kickboxing?
Yog lawm, cov neeg pib tuaj yeem ua Pem Hauv Ntej Hook Kick hauv kickboxing, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias daim ntawv tsim nyog thiab cov txheej txheem yog qhov tseem ceeb los tiv thaiv kev raug mob. Nov yog ib daim ntawv qhia yooj yim ntawm yuav ua li cas: 1. Sawv nrog koj txhais ko taw xub pwg dav sib nrug. Koj tus taw taw yuav tsum me ntsis nyob rau pem hauv ntej ntawm koj txhais ko taw. 2. Pivot ntawm koj txhais ko taw, tig koj lub cev mus rau sab thaum nqa koj txhais ceg rov qab. 3. Khoov koj lub hauv caug thiab ncaws tawm, aiming rau khi koj txhais taw ntawm lub hom phiaj. Kev ncaws pob los ntawm sab, tsis ncaj rau. 4. Rov qab koj txhais taw mus rau hauv av thiab pivot rov qab mus rau koj qhov chaw qub. Nco ntsoov khaws koj txhais tes kom tiv thaiv koj lub ntsej muag thiab lub cev. Nws raug pom zoo kom pib qeeb thiab tejzaum nws nrog kev pab los ntawm tus kws qhia lossis tus khub paub txog. Raws li koj tau yooj yim dua nrog kev txav, koj tuaj yeem ua kom nrawm thiab muaj zog.
Yuav ua li cas kev sau ntawv tso? Pem hauv ntej ceg Hook Kick. Kickboxing?
- Jumping Hook Kick yog lwm qhov kev hloov pauv uas koj dhia tawm ntawm koj txhais ceg txhawb nqa, nqa koj txhais ceg nyob ib puag ncig hauv kev sib tw sib tw los tawm tsam tus nrog sib ntaus.
- Lub Slide Up Hook Kick suav nrog kev zawv zawg nrawm rau pem hauv ntej ua ntej ua tiav qhov sib tw ncaws, kaw qhov sib txawv ntawm koj thiab koj tus nrog sib tw sai.
- Ob Chav Hook Kick yog qhov hloov pauv uas koj ua ob qhov sib law liag sib law liag, feem ntau yog ib qho qis thiab ib qho siab, kom tsis meej pem thiab tsis ncaj ncees rau koj tus nrog sib tw.
- Rov qab Hook Kick, tseem hu ua Wheel Kick, raug tua los ntawm kev tig koj rov qab mus rau tus nrog sib ntaus thiab xa ib qho kev sib tw ncaws pob nrog lub nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Pem hauv ntej ceg Hook Kick. Kickboxing?
- Side Kicks: Sab ncaws pob pab txhawb lub duav thiab ob txhais ceg, tshwj xeeb tshaj yog cov glutes thiab cov ncej puab sab nraud, uas yog ib qho tseem ceeb heev rau kev tsim lub zog hauv pem hauv ntej ceg nuv. Lawv kuj txhim kho koj qhov sib npaug thiab kev sib koom ua ke, ua rau nws yooj yim dua rau koj kom hloov mus tau yooj yim ntawm kev sib txawv kickboxing.
- Squats: Squats yog ib qho kev tawm dag zog uas ua rau lub cev qis dua, tshwj xeeb tshaj yog quadriceps, hamstrings, thiab glutes. Lub cev muaj zog hauv qab tuaj yeem muab lub zog ntau dua thiab ruaj khov thaum ua haujlwm hauv pem hauv ntej ceg sib tw ncaws pob, txo kev pheej hmoo ntawm kev raug mob thiab txhim kho kev ncaws pob ncaws pob tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Pem hauv ntej ceg Hook Kick. Kickboxing
- Front Leg Hook Kick tutorial
- Kickboxing kev ua si
- Lub cev hnyav workouts
- Kev cob qhia Plyometrics
- Lub tsev kickboxing niaj hnub
- Pem Hauv Ntej Leg Hook Kick phau ntawv qhia
- Lub cev hnyav kickboxing txav
- Plyometric exercises
- Kickboxing rau kev qoj ib ce
- Advanced kickboxing cov txheej txheem