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Standing Wide-grip Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajBiceps Brachii, Brachialis
Ib tej Vaj themBrachioradialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Wide-grip Curl

Lub Standing Wide-grip Curl yog ib qho kev cob qhia lub zog ua haujlwm feem ntau tsom rau cov biceps thiab forearms, txhim kho cov leeg nqaij thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis ib tus neeg tab tom nrhiav tone lawv txhais caj npab thiab txhim kho lawv lub zog tuav. Ua qhov kev tawm dag zog no tuaj yeem pab txhawb cov leeg txhais, txhawb lub cev zoo dua, thiab txhim kho kev ua haujlwm zoo uas muaj txiaj ntsig zoo rau kev ua ub no txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Standing Wide-grip Curl

  • Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm thiab tuav koj txhais caj npab sab sauv thaum koj curl qhov hnyav thaum cog lus koj cov biceps.
  • Txuas ntxiv kom nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub bar nyob ntawm lub xub pwg nyom, tuav txoj haujlwm sib cog lus rau lub sijhawm luv luv thaum koj nyem koj cov biceps.
  • Maj mam pib coj lub bar rov qab mus rau qhov qub qub thaum koj ua pa, kom ntseeg tau tias koj cov kev txav tau tswj tau thiab khov kho.
  • Rov ua dua rau cov lus pom zoo ntawm kev rov ua dua, ua kom koj lub cev ncaj thiab nyob ruaj khov thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Standing Wide-grip Curl

  • **Controlled Movement**: Curl lub luj thaum tuav koj txhais caj npab sab sauv. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub bar nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps. Tsis txhob viav vias qhov hnyav los yog siv koj lub nraub qaum lossis lub xub pwg nyom los nqa qhov hnyav. Qhov no yog ib qho yuam kev uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • **Slow and Steady Lowering**: Txo lub bar rov qab mus rau qhov chaw pib qeeb thiab tswj tau. Cov theem no tsuas yog ib qho tseem ceeb xws li nqa qhov hnyav, yog li tsis txhob maj nws. Ntau tus neeg ua yuam kev ntawm kev cia

Standing Wide-grip Curl FAQs

Tuaj nov cuag Standing Wide-grip Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Wide-grip Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg muaj kev paub dhau los ua qauv qhia ua ntej kom koj nkag siab txog cov txheej txheem tsim nyog.

Yuav ua li cas kev sau ntawv tso? Standing Wide-grip Curl?

  • Close-Grip Standing Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell nrog kev tuav ze dua, tsom rau sab nraud ntawm biceps.
  • Rauj Curl: Qhov kev hloov pauv no siv dumbbells nrog qhov nruab nrab tuav, tsom mus rau cov leeg brachialis nyob hauv qab cov biceps.
  • Rov qab Wide-Grip Curl: Qhov kev hloov pauv no suav nrog tuav lub bar nrog kev tuav hla, uas yog tsom rau brachioradialis, cov leeg ntawm lub hauv pliaj.
  • Concentration Curl: Qhov kev hloov pauv no cuam tshuam nrog curling lub dumbbell thaum zaum nrog caj npab braced tiv thaiv tus ncej puab sab hauv, uas cais cov nqaij biceps.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Wide-grip Curl?

  • Tricep Dips: Tricep dips ntxiv rau Standing Wide-grip Curl los ntawm kev ua haujlwm cov leeg tsis sib haum xeeb rau biceps - lub triceps. Qhov no yuav pab kom muaj kev sib npaug ntawm koj txhais tes.
  • Concentration Curls: Qhov kev tawm dag zog no ua kom muaj zog ntawm Standing Wide-grip Curl los ntawm kev cais cov leeg bicep, uas tuaj yeem pab ua kom cov leeg loj thiab lub zog, thiab txhim kho tag nrho cov txiaj ntsig ntawm koj txhais caj npab workouts.

Cov ntawv cov tuam tsev muaj kev khiav Standing Wide-grip Curl

  • Barbell Bicep Exercise
  • Wide-grip Curl Workout
  • Upper Arm Strengthening Exercise
  • Bicep Tsev nrog Barbell
  • Sawv ntsug Barbell Curl
  • Wide-grip Bicep Curl
  • Barbell Upper Arm Workout
  • Kev cob qhia lub zog rau Biceps
  • Wide-grip Barbell Exercise
  • Sawv ntsug Bicep Curl nrog Barbell