Suspension Twisting Jack riam
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension Twisting Jack riam
Lub Suspension Twisting Jack Riam yog ib qho kev tawm dag zog, tag nrho lub cev tawm dag zog uas feem ntau tsom rau lub hauv paus, thaum tseem koom nrog caj npab, lub xub pwg nyom, thiab lub cev qis. Nws yog qhov tsim nyog rau cov tib neeg ntawm qhov nruab nrab mus rau qib siab zog, vim nws qhov nyuaj thiab qhov sib npaug yuav tsum tau ua. Cov neeg yuav ua qhov kev tawm dag zog no txhawm rau txhim kho lub zog tseem ceeb, txhim kho kev ruaj ntseg, thiab txhawb nqa tag nrho lub cev kev sib koom tes, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog nrhiav kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Suspension Twisting Jack riam
- Nkag mus rau hauv ib txoj hauj lwm plank nrog koj ob txhais taw nyob rau hauv ko taw cradles ntawm lub suspension straps, ob txhais tes ncaj qha nyob rau hauv koj lub xub pwg nyom nyob rau hauv pem teb.
- Tam sim no, rub koj lub hauv caug ntawm koj lub hauv siab thaum ib txhij twisting koj lub duav mus rau sab xis, aiming coj koj lub hauv caug ntawm koj lub luj tshib.
- Nthuav koj ob txhais ceg rov qab mus rau qhov chaw pib qhov chaw nyob hauv kev tswj hwm.
- Rov ua dua qhov kev txav ntawm sab nraud los ntawm rub koj lub hauv caug ntawm koj lub hauv siab thiab twisting koj lub duav mus rau sab laug, aiming coj koj lub hauv caug ntawm koj lub luj tshib.
Nruab ntxaug ntawv Suspension Twisting Jack riam
- **Controlled Movement**: Qhov kev tawm dag zog no suav nrog kev sib tw, uas tuaj yeem nyuaj rau cov pib tshiab. Tsis txhob muaj zog, tsis muaj zog, vim lawv tuaj yeem ua rau raug mob thiab yuav tsis ua rau koj cov leeg zoo. Hloov chaw, tsom mus rau qeeb, tswj kev txav, twisting koj lub duav thiab rub koj lub hauv caug ntawm koj lub hauv siab hauv kev sib tw, khov kho.
- ** Ua pa kom raug **: Ua pa kom zoo yog qhov tseem ceeb kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no. Exhale thaum koj rub koj lub hauv caug ntawm koj lub hauv siab thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Qhov no yuav pab txhawb koj cov leeg nqaij thiab muab lub zog xav tau los ua kev tawm dag zog.
Suspension Twisting Jack riam FAQs
Tuaj nov cuag Suspension Twisting Jack riam?
Lub Suspension Twisting Jack Riam ce yog ib qho kev sib tw uas lub hom phiaj tseem ceeb, tshwj xeeb tshaj yog lub plab thiab obliques. Thaum nws tuaj yeem ua tau rau tus pib sim ua qhov kev tawm dag zog no, nws yog ib qho tseem ceeb kom muaj lub hauv paus muaj zog ntawm cov tub ntxhais lub zog thiab kev ruaj ntseg ua ntej. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias tus pib xav sim ua qhov kev tawm dag zog no, nws yuav zoo pib nrog cov kev ua haujlwm yooj yim dua li cov phiaj xwm, lub hauv caug tuck, los yog cov riam tsis tu ncua. Thaum lawv tau txhim kho lawv lub zog thiab xis nyob nrog cov ntawd, lawv tuaj yeem maj mam nce mus rau ntau qhov kev tawm dag zog zoo li Suspension Twisting Jack Riam. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib lub tswv yim zoo los nrhiav kev qhia los ntawm tus kws tshaj lij kom paub meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Suspension Twisting Jack riam?
- Lub Extended-arm Suspension Twisting Jack Riam cuam tshuam nrog kev nthuav dav ntawm caj npab ncaj nraim rau pem hauv ntej ntawm lub cev, ua kom cov theem nyuaj los ntawm kev koom nrog lub cev sab saud.
- Lub Ncua Ncauj Ncauj Ntsig Twisting Jack Riam suav nrog lub pob tshuaj lossis lub phaj hnyav, ntxiv kev tiv thaiv thiab txhawb kev siv zog ntawm kev tawm dag zog.
- Lub Pike Suspension Twisting Jack Riam hloov qhov kev tawm dag zog los ntawm kev xav kom tus neeg siv nqa lawv lub duav siab dua, tsom rau qhov qis abs thiab obliques ntau dua.
- Lub Decline Suspension Twisting Jack Riam yog ua rau ntawm lub rooj ntev zaum poob, ua rau qhov nyuaj ntawm kev tawm dag zog los ntawm kev sib tw tus neeg siv qhov sib npaug thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension Twisting Jack riam?
- Lavxias teb sab Twists: Qhov kev tawm dag zog no ntxiv rau Suspension Twisting Jack Riam raws li nws tseem koom nrog kev sib tw, uas ua haujlwm obliques thiab txhim kho kev sib hloov lub zog, sib npaug, thiab kev sib koom tes, txhua yam tseem ceeb rau kev ua haujlwm ntawm rab riam riam.
- Hanging Leg Raises: Qhov kev tawm dag zog no txhawb nqa Kev Ncua Sijhawm Twisting Jack Riam raws li nws tseem tsom rau cov leeg nqaij hauv plab, ua kom lub zog thiab ruaj khov hauv cheeb tsam no, uas yog qhov tseem ceeb rau jack riam nqa thiab twisting.
Cov ntawv cov tuam tsev muaj kev khiav Suspension Twisting Jack riam
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