Standing Side Khoov

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Obliques
• Ib tej Vaj them: Iliopsoas

Introduction rau tso Standing Side Khoov

Lub Standing Side Khoov yog ib qho yooj yim tab sis muaj txiaj ntsig kev tawm dag zog uas lub hom phiaj ntawm obliques, txhim kho kev yooj yim, thiab txhim kho lub zog tseem ceeb. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws qhov kev siv zog hloov tau. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev, txo qhov mob nraub qaum, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Standing Side Khoov

• Tsa koj sab caj npab saum koj lub taub hau, tuav koj sab caj npab los ntawm koj sab.
• Maj mam khoov koj lub cev mus rau sab laug, ua kom koj txhais caj npab sab xis ncab saum taub hau thiab koj sab caj npab sab laug.
• Tuav txoj hauj lwm rau ob peb feeb, hnov ​​​​qhov ncab raws sab xis ntawm koj lub cev.
• Rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog ntawm lwm sab los ntawm kev tsa koj txhais caj npab thiab khoov rau sab xis.

Nruab ntxaug ntawv Standing Side Khoov

• Tswj Kev txav: Kev tawm dag zog yuav tsum tau ua nrog qeeb, tswj kev txav. Tsis txhob jerking lossis ua kom nrawm nrawm vim qhov no tuaj yeem ua rau cov leeg mob. Hloov chaw, ua kom pom tseeb ntawm kev sib tw, ua kua dej thaum koj khoov rau sab.
• Kev sib npaug ntawm ob sab: Ib qho yuam kev feem ntau yog nyiam ib sab rau lwm qhov. Xyuas kom koj khoov sib npaug rau ob sab kom muaj kev sib npaug thiab sib luag hauv koj qhov kev tawm dag zog.
• Khaws Koj Tus Cwj Pwm Ua Haujlwm: Kev koom nrog koj cov tub ntxhais kawm thoob plaws hauv kev tawm dag zog yuav tsis tsuas yog pab koj kom muaj kev sib npaug, tab sis kuj ua rau kom muaj zog ntxiv. Ib qho yuam kev feem ntau yog los so lub plab, uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau rov qab mob.
• Ua pa

Standing Side Khoov FAQs

Tuaj nov cuag Standing Side Khoov?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Side Bend ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tuaj yeem pab txhim kho kev yoog raws thiab ntxiv dag zog rau cov leeg nqaij. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob. Ntawm no yog ib daim ntawv qhia step-by-step: 1. Sawv ntsug ncaj nraim nrog koj txhais taw hip-dav sib nrug. Nov yog koj txoj haujlwm pib. 2. Nqa koj sab caj npab ncaj nraim ntawm lub qab nthab. 3. Khoov koj lub cev sab sauv mus rau sab laug, ua kom koj txhais caj npab txuas ntxiv. Xyuas kom koj nyob nraum khoov ntawm lub duav thiab tsis los ntawm lub duav. 4. Tuav txoj hauj lwm no ob peb feeb, ces rov qab mus rau qhov chaw pib. 5. Rov ua dua nrog sab laug. Nco ntsoov, nws yog ib qho tseem ceeb kom koj lub cev sib haum xeeb thiab tsis txhob khoov rau pem hauv ntej lossis rov qab. Tsis tas li ntawd, tsis txhob thawb koj tus kheej ntau dhau. Yog tias koj hnov ​​​​mob, nres qhov kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Standing Side Khoov?

• Crescent Moon Pose: Hauv qhov kev hloov pauv no, koj sawv nrog koj txhais taw ua ke, tsa koj txhais tes saum taub hau, cuam tshuam koj cov ntiv tes, thiab maj mam khoov rau txhua sab.
• Rooj vag Pose: Qhov no yuav tsum tau txhos caug ntawm ib lub hauv caug, ncab lwm txhais ceg tawm mus rau sab, thiab tom qab ntawd ncav koj txhais caj npab hla koj lub taub hau los tsim kev ncab ntawm koj lub cev.
• Revolved Lub taub hau rau hauv caug Pose: Qhov kev hloov pauv no xav kom koj zaum hauv av nrog ib txhais ceg nthuav tawm mus rau sab thiab lwm qhov khoov rau sab hauv, tom qab ntawd khoov rau sab ceg, ncav cuag koj txhais caj npab saum taub hau.
• Ib nrab hli Pose: Qhov no yog qhov ntsuas qhov chaw uas koj sawv ntawm ib txhais ceg, nqa ob txhais ceg mus rau hauv pem teb, thiab ncav cuag ib sab caj npab mus rau hauv av thiab lwm yam rau saum ntuj, tsim khoov rau hauv.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Side Khoov?

• Extended Daim duab peb sab Pose: Qhov pose no ntxiv rau Standing Side Khoov los ntawm kev muab qhov tob tob rau tag nrho sab ntawm lub cev, zoo ib yam li sab khoov. Nws kuj tseem ntxiv dag zog rau ob txhais ceg, tub ntxhais, thiab caj npab, txhim kho cov txiaj ntsig tag nrho ntawm sab khoov.
• Seated Forward Khoov: Qhov kev tawm dag zog no ntxiv rau Kev Sawv Cev Khoov los ntawm kev ncab thiab ntxiv dag zog rau tus txha nraub qaum thiab lub xub pwg nyom. Nws kuj tseem pab ua kom lub hlwb zoo thiab txo kev ntxhov siab thiab kev ntxhov siab, uas tuaj yeem txhim kho kev ua kom pom tseeb thiab muaj zog thaum lub sij hawm khoov sab.