Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Khoov
Lub Side Khoov yog ib qho kev tawm dag zog yooj yim tab sis ua tau zoo uas lub hom phiaj ntawm obliques, txhim kho cov tub ntxhais lub zog thiab txhim kho qhov yooj yim. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Kev sib xyaw Side Bends rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab txhim kho lub cev zoo, txo qhov kev pheej hmoo ntawm mob nraub qaum, thiab pab txhawb rau lub duav duav.
Qhia txog: Lub thibkis Step-by-Step Sab Khoov
- Maj mam tsa koj sab tes xis saum koj lub taub hau, tuav koj txhais caj npab ncaj thiab koj xib teg tig rau sab laug.
- Thaum tuav koj lub duav thiab ko taw kom ruaj khov, maj mam khoov koj lub cev sab saud mus rau sab laug, ncab sab xis ntawm koj lub cev thaum koj ua li ntawd.
- Tuav txoj hauj lwm no rau ob peb feeb, hnov qhov ncab ntawm koj sab xis.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog ntawm sab laug los ntawm tsa koj txhais tes laug thiab khoov rau sab xis.
Nruab ntxaug ntawv Sab Khoov
- Tswj Koj Lub Zog: Sab khoov yuav tsum tau ua kom maj mam thiab nrog tswj. Tsis txhob txav los yog txav nrawm, uas tuaj yeem ua rau raug mob. Hloov chaw, ua kom pom tseeb ntawm kev khoov mus rau sab, tuav ib pliag, tom qab ntawd rov qab mus rau qhov chaw pib.
- Khaws Koj Lub Ntsiag To Forward: Lwm qhov yuam kev yog saib qis lossis nce thaum ua haujlwm khoov sab. Cia koj ntsia mus rau pem hauv ntej kom tswj tau qhov sib npaug ntawm koj lub caj dab thiab qaum.
- Koom Nrog Koj Cov Tub Ntxhais: Sab khoov feem ntau tsom rau obliques, tab sis nws kuj ua haujlwm rau tag nrho cov tub ntxhais. Nco ntsoov koom nrog koj cov leeg tseem ceeb thoob plaws hauv kev tawm dag zog kom ua tiav nws cov txiaj ntsig thiab tiv thaiv koj sab nraub qaum.
- Tsis txhob overstretch: Thaum nws yog
Sab Khoov FAQs
Tuaj nov cuag Sab Khoov?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Side Bend ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los txhim kho kev yoog raws thiab ntxiv dag zog rau cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab tuav daim ntawv kom zoo los tiv thaiv kev raug mob. Nws kuj tseem pom zoo kom sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom paub meej tias cov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Sab Khoov?
- Seated Side Khoov: Qhov no yog ua tiav thaum zaum ntawm lub rooj zaum lossis hauv pem teb, khoov lub cev sab saud mus rau ib sab thiab tom qab ntawd rau lwm qhov, thaum ua kom lub cev qis qis.
- Sab Khoov nrog Dumbbell: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv ib txhais tes thaum khoov rau sab, ntxiv kev tiv thaiv ntxiv rau kev txav.
- Sab Khoov ntawm Stability Ball: Hauv qhov kev hloov pauv no, koj pw ib sab ntawm lub pob ruaj khov nrog koj txhais taw tiv thaiv phab ntsa rau kev txhawb nqa, tom qab ntawd khoov ntawm lub duav kom txo koj lub cev ntawm lub pob thiab tom qab ntawd tsa nws dua.
- Sab Khoov hauv Yoga (Parivrtta Janu Sirsasana): Qhov no yog qhov hloov pauv ntau dua, qhov twg koj zaum hauv av nrog ib txhais ceg txuas ntxiv thiab lwm qhov khoov, tom qab ntawd khoov rau sab ntawm
Yuav ntawm li cas kev caij kab mob los tso tso Sab Khoov?
- "Lavxias teb sab Twists" yog ib qho zoo ntxiv rau Side Bends vim tias lawv tseem tsom mus rau obliques thiab cov leeg nqaij hauv plab, txhim kho cov txiaj ntsig ntawm koj qhov kev ua haujlwm tseem ceeb.
- "Windshield Wipers" yog lwm qhov zoo ntxiv rau Sab Khov raws li lawv lub hom phiaj obliques thiab qis abs, txhim kho koj qhov ntau ntawm kev txav thiab yoog raws.
Cov ntawv cov tuam tsev muaj kev khiav Sab Khoov
- Stability pob sab khoov
- Lub duav ce nrog stability pob
- Sab khoov workout
- Core strengthening ce
- Stability pob duav workouts
- Sab khoov rau lub duav toning
- Stability pob qoj ib ce
- Lub duav-targeted workouts
- Sab khoov core ce
- Fitness pob sab khoov