Swimmer Kicks

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Erector Spinae, Gluteus Maximus, Hamstrings

Introduction rau tso Swimmer Kicks

Swimmer Kicks yog ib qho kev tawm dag zog uas feem ntau tsom rau cov tub ntxhais, sab nraub qaum, thiab cov leeg nqaij, pab txhawb kev txhim kho lub zog, sib npaug, thiab yoog raws. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, suav nrog cov neeg ncaws pob txhawm rau txhim kho lawv cov kev txawj ua luam dej lossis ib tus neeg nrhiav kev tawm dag zog qis. Cov neeg xav ua Swimmer Kicks vim tias nws pab kho lub cev, cov leeg nqaij toning, thiab tag nrho lub cev sib koom ua ke yam tsis tas yuav muaj cov cuab yeej tshwj xeeb.

Qhia txog: Lub thibkis Step-by-Step Swimmer Kicks

• Nqa koj txhais tes, hauv siab, thiab ob txhais ceg tawm hauv pem teb, koom nrog koj lub hauv paus kom koj lub cev ruaj khov.
• Pib ncaws koj ob txhais ceg nce thiab nqis hauv lub suab nrov, zoo ib yam li koj yuav ncaws thaum ua luam dej.
• Nyob rau tib lub sijhawm, lifting koj txhais tes nce thiab nqis, ua raws li kev ua luam dej.
• Txuas ntxiv cov kev txav no rau lub sijhawm teem sijhawm lossis rov ua dua, ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Swimmer Kicks

• Tswj Kev txav: Tsis txhob ncaws koj ob txhais ceg siab dhau. Qhov no tuaj yeem ua rau koj nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tsom rau me me, tswj kev txav. Lub zog ntawm koj ncaws yuav tsum los ntawm koj lub duav, tsis yog koj lub hauv caug.
• Kev Sib Koom Tes: Ib txoj hauv kev tseem ceeb kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev ncaws pob ncaws pob yog los koom nrog koj lub hauv paus. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj txhim kho kev ua haujlwm uas koj tau txais los ntawm kev tawm dag zog.
• Ua pa tsis tu ncua: Tsis txhob tuav koj ua pa thaum ua qhov kev tawm dag zog no. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau muaj kev ntxhov siab thiab tsis xis nyob. Hloov chaw, tswj kom muaj tus qauv ua pa zoo ib yam thoob plaws

Swimmer Kicks FAQs

Tuaj nov cuag Swimmer Kicks?

Yog lawm, cov pib tshiab tuaj yeem ua Swimmer Kicks ce. Qhov kev tawm dag zog no yog qhov cuam tshuam tsis tshua muaj zog uas yog qhov zoo rau kev txhim kho cov tub ntxhais lub zog, hloov tau yooj yim, thiab lub zog tag nrho. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom pib maj mam thiab maj mam nce kev siv zog thiab lub sijhawm. Nws tseem yog ib lub tswv yim zoo los sab laj nrog ib tus kws kho mob los yog tus kws kho lub cev kom paub tseeb tias qhov kev tawm dag zog ua tau raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Swimmer Kicks?

• Dolphin Kick: Qhov kev ncaws pob no yog siv rau hauv npauj npaim stroke thiab koom nrog ob txhais ceg nce thiab nqis ua ke hauv ib lub zog zoo li yoj, ua raws li kev txav ntawm tus ntses taub ntswg ntev.
• Breaststroke Kick: Kuj tseem hu ua "qav ncaws pob," qhov no suav nrog khoov lub hauv caug thiab nqa lub luj taws ntawm lub cev, tom qab ntawd ncaws tawm thiab rov qab rau hauv lub voj voog.
• Scissor Kick: Qhov kev ncaws no yog siv nyob rau hauv sidestroke, qhov twg ib txhais ceg txav mus rau pem hauv ntej thiab lwm tus txav rov qab, ces lawv thim rov qab rau hauv cov lus tsa suab zoo li txiab.
• Npuag Kick: Qhov kev ncaws no yog qhov hloov pauv ntawm lub misstroke ncaws, qhov twg ob txhais ceg raug nplawm ib ncig ntawm lub voj voog nrog lub hauv caug sib nrug me ntsis.

Yuav ntawm li cas kev caij kab mob los tso tso Swimmer Kicks?

• Planks kuj ntxiv rau Swimmer Kicks vim tias lawv ntxiv dag zog rau cov leeg nqaij, uas yog qhov tseem ceeb rau kev tswj kom zoo thiab sib npaug thaum lub caij ua luam dej.
• Kev tsa ceg yog lwm yam kev tawm dag zog, vim lawv ua haujlwm ntawm cov leeg hauv plab thiab lub duav flexors, txhim kho lub zog thiab tswj koj cov kev ncaws pob hauv kev ncaws pob ncaws pob.