Sawv ntsug Hamstring Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sawv ntsug Hamstring Stretch
Lub Standing Hamstring Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, pab txhim kho kev yoog raws, txo qhov mob nraub qaum, thiab tiv thaiv kev raug mob. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas koom nrog kev ua ub ua no ntawm lub cev los yog muaj cov hauj lwm sedentary uas tuaj yeem ua rau cov pob txha nruj. Cov neeg yuav xav koom nrog qhov kev nthuav dav no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv txoj kev txav mus los, txhim kho kev ua kis las, thiab tswj kom muaj kev sib luag thiab noj qab haus huv musculoskeletal system.
Qhia txog: Lub thibkis Step-by-Step Sawv ntsug Hamstring Stretch
- Nqa ib txhais ceg ncaj nraim rau pem hauv ntej ntawm koj, tso koj pob taws rau hauv av thaum tuav koj cov ntiv taw taw.
- Maj mam khoov rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum thiab ncab ceg ncaj.
- ncav cuag koj txhais ko taw nrog koj txhais tes kom deb li deb tau yooj yim, hnov zoo li ncab hauv qab ntawm koj tus ncej puab.
- Tuav txoj haujlwm no li 20-30 vib nas this thiab tom qab ntawd hloov mus rau lwm ceg, rov ua cov txheej txheem.
Nruab ntxaug ntawv Sawv ntsug Hamstring Stretch
- Khaws koj ob txhais ceg ncaj tab sis tsis kaw: Nws yog ib qho tseem ceeb kom koj ob txhais ceg ncaj kom ncab cov leeg. Txawm li cas los xij, tsis txhob xauv koj lub hauv caug vim qhov no tuaj yeem ua rau raug mob. Kev khoov me ntsis hauv lub hauv caug yog qhov ua tau thiab tuaj yeem pab kom tsis txhob muaj kev ntxhov siab ntawm cov pob qij txha.
- Siv Cov Khoom Siv Yog Xav Tau: Yog tias koj tsis tuaj yeem ncav cuag koj cov ntiv taw yam tsis tau khoov koj lub hauv caug lossis tig koj nraub qaum, xav txog kev siv lub pluaj yoga lossis phuam. Loop nws nyob ib ncig ntawm koj txhais taw thiab maj mam rub nws ntawm koj thaum ua kom koj tus txha nraub qaum ncaj.
- Tswj Koj Ua Tsis Taus: Nco ntsoov ua pa kom tob thiab tsis tu ncua thaum lub sij hawm ncab. Qhov no pab ua kom cov nqaij ntshiv thiab tso cai rau qhov tob tob. tuav
Sawv ntsug Hamstring Stretch FAQs
Tuaj nov cuag Sawv ntsug Hamstring Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Hamstring Stretch ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ncab cov leeg nqaij. Nov yog qhov koj ua: 1. Sawv ntsug thiab ncaj. 2. Nqa ib ceg rau pem hauv ntej ntawm koj, tuav lub pob taws rau hauv av. 3. Khoov lub hauv caug ntawm koj txhais ceg me ntsis. 4. Maj mam txav mus rau pem hauv ntej ntawm koj lub duav (tsis yog koj lub duav), ua kom koj lub nraub qaum ncaj, kom txog thaum koj hnov qhov ncab ntawm koj tus ncej puab thiab hauv caug ntawm koj txhais ceg. 5. Tuav lub ncab li 30 vib nas this. 6. Rov ua dua rau sab nraud. Nco ntsoov ua kom koj lub zog qeeb thiab tswj kom tsis txhob raug mob. Yog tias koj hnov mob, nres qhov kev tawm dag zog. Raws li ib tug pib, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab maj mam nce qhov kev siv ntawm koj workouts.
Yuav ua li cas kev sau ntawv tso? Sawv ntsug Hamstring Stretch?
- Cov phuam qhwv ntsej muag: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum nrog ib txhais ceg txuas mus rau sab saud, ib txoj phuam qhwv ncig koj txhais taw, thiab maj mam rub ntawm daim phuam kom ncab koj pob txha.
- Phab ntsa Hamstring Stretch: Qhov no suav nrog pw ntawm koj sab nraub qaum ze ntawm phab ntsa, txuas ib ceg rau ntawm phab ntsa thaum ua kom lwm tus tiaj tus rau hauv pem teb, thiab maj mam thawb tawm ntawm phab ntsa kom tob dua.
- Tus khub Hamstring Stretch: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum nrog ib txhais ceg txuas mus rau sab saud, thiab tus khub maj mam thawb koj txhais ceg ntawm koj lub taub hau kom txog thaum muaj kev ncab.
- Supine Hamstring Stretch: Rau qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum, tsa ib ceg ncaj, tuav nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Sawv ntsug Hamstring Stretch?
- Glute Bridge ce yog ib qho zoo ntxiv rau Standing Hamstring Stretch raws li nws ntxiv dag zog rau hamstrings thiab glutes, uas tuaj yeem txhim kho cov txiaj ntsig ntawm kev ncab thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Lub Downward Dog pose los ntawm yoga ua kom tiav cov Kev Ncaj Ncees Ncaj Ncees los ntawm kev ua kom ntev thiab ncab cov leeg thiab cov leeg nqaij, thaum tseem ntxiv dag zog rau lub cev sab sauv thiab txhim kho zuag qhia tag nrho yooj.
Cov ntawv cov tuam tsev muaj kev khiav Sawv ntsug Hamstring Stretch
- Hamstring stretch exercise
- Bodyweight hamstring workout
- Thigh ntxiv dag zog
- Sawv ceg stretches
- Hamstring yooj yim ce
- Bodyweight workout rau ncej puab
- Hamstring stretch rau runners
- Txo lub cev stretching ce
- Bodyweight exercises rau hamstrings
- Txhim kho hamstring yooj