Swimmer Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Swimmer Kicks
Swimmer Kicks yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom koj lub cev, glutes, thiab lub cev qis, txhim kho koj lub zog, yoog raws, thiab kev ua siab ntev. Nws yog qhov kev tawm dag zog zoo heev rau cov neeg ua luam dej tab tom nrhiav txhim kho lawv lub zog ncaws pob thiab rau txhua tus neeg xav ua kom lawv lub cev qis thiab cov tub ntxhais. Qhov kev tawm dag zog no tsis tsuas yog pab txhim kho koj cov kev txawj ua luam dej tab sis kuj txhawb nqa lub cev zoo dua thiab sib npaug, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Swimmer Kicks
- Nqa koj lub hauv siab, caj npab, thiab ob txhais ceg tawm hauv av, ua kom koj lub caj dab nyob rau hauv ib qho chaw nruab nrab kom tsis txhob strain.
- Pib ncaws koj ob txhais ceg nce thiab nqis hauv flutter kick motion, zoo ib yam li koj yuav ncaws thaum ua luam dej.
- Nyob rau tib lub sijhawm, txav koj txhais tes nce thiab nqis hauv ib qho kev taw qhia zoo sib xws, ua kev ua luam dej.
- Txuas ntxiv cov kev txav no rau lub sijhawm teem sijhawm lossis rov ua dua, kom ntseeg tau tias koj cov tub ntxhais koom nrog thoob plaws hauv kev tiv thaiv koj sab nraub qaum.
Nruab ntxaug ntawv Swimmer Kicks
- Kick ntawm lub duav: Tsis txhob ncaws tawm ntawm lub hauv caug. Qhov no yog ib qho yuam kev uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau raug mob. Koj kicks yuav tsum yog los ntawm lub duav, nrog koj ob txhais ceg thiab koj lub hauv caug me ntsis khoov. Qhov no yuav pab txhawb koj cov leeg nqaij thiab cov leeg kom zoo.
- Consistent Speed: Sim ua kom muaj qhov nrawm nrawm thaum ncaws. Nws tsis yog hais txog tias koj tuaj yeem ncaws tau sai npaum li cas, tab sis koj tuaj yeem tswj koj qhov nrawm npaum li cas. Kev ncaws pob nrawm nrawm tuaj yeem ua rau qaug zog sai thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Flexed Feet: Lwm qhov yuam kev yog taw tes
Swimmer Kicks FAQs
Tuaj nov cuag Swimmer Kicks?
Yog lawm, cov neeg pib tuaj yeem ua Swimmer Kicks ce. Txawm li cas los xij, lawv yuav tsum pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias lawv muaj kev tsis xis nyob lossis mob, lawv yuav tsum tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Swimmer Kicks?
- Dolphin Kicks: Siv nyob rau hauv npauj npaim stroke thiab thaum pib thiab lem, qhov no yog ob txhais ceg nce thiab nqis ua ke nyob rau hauv ib tug whipping tsab ntawv tsa suab, zoo li yuav ua li cas ib tug ntses taub ntswg ntev ua luam dej.
- Breaststroke Kicks: Kuj tseem hu ua Qav ncaws pob, qhov no suav nrog khoov lub hauv caug thiab nqa lub luj taws ntawm lub duav, ces cheb ob txhais ceg tawm thiab ncig hauv ib ncig ua ntej coj lawv rov qab ua ke.
- Scissor Kicks: Siv nyob rau hauv sidestroke, qhov no suav nrog ib ceg txav mus rau pem hauv ntej thiab lwm qhov txav rov qab ua ntej snapping lawv ua ke, zoo ib yam li cov lus tsa suab ntawm ib khub txiab.
- Eggbeater Kicks: Qhov no yog cov txheej txheem ntau dua uas feem ntau siv hauv dej polo lossis ua luam dej ua ke, qhov twg ob txhais ceg txav mus rau hauv cov qauv sib txawv, zoo ib yam li cov lus tsa suab ntawm lub qe.
Yuav ntawm li cas kev caij kab mob los tso tso Swimmer Kicks?
- Plank Jacks: Thaum feem ntau yog ib qho kev tawm dag zog hauv plab, Plank Jacks tseem koom nrog lub duav flexors thiab cov leeg hauv lub cev, zoo ib yam li Swimmer Kicks, yog li txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg, uas yog qhov tsim nyog rau kev ua luam dej zoo.
- Supermans: Supermans feem ntau tsom rau sab nraub qaum thiab glutes, cov leeg nqaij uas tseem koom nrog thaum Swimmer Kicks. Qhov kev tawm dag zog no ua rau Swimmer Kicks los ntawm kev txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg no, yog li txhawb nqa lub cev qis dua thaum ua luam dej.
Cov ntawv cov tuam tsev muaj kev khiav Swimmer Kicks
- Kev tawm dag zog lub cev rau lub duav
- Swimmer Kicks workout
- Hip ntxiv dag zog
- Lub cev hnyav hip workout
- Kev ua luam dej tau tshoov siab
- Swimmer Kicks rau lub duav yooj
- Hip targeting bodyweight exercises
- Swimmer Kicks kev tawm dag zog
- Txhim kho lub duav lub zog nrog Swimmer Kicks
- Swimmer Kicks rau lub duav mus