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Variation hla dhau

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Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivCable
Ib tej VajPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Variation hla dhau

Cross-over Variation ce yog ib qho kev tawm dag zog uas feem ntau tsom rau lub hauv paus, txhim kho kev sib npaug, ruaj khov, thiab kev sib koom ua ke ntawm lub cev tag nrho. Nws yog haum rau tag nrho cov kev qoj ib ce, los ntawm beginners mus rau cov neeg ncaws pob siab heev, vim nws scalable nyuaj. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tsuas yog txhim kho lawv lub cev lub zog tab sis kuj txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.

Qhia txog: Lub thibkis Step-by-Step Variation hla dhau

  • Hla koj txoj cai ko taw hla koj txhais ko taw, thiab tib lub sijhawm, nqa koj txhais tes tawm mus rau koj sab kom txog thaum lawv nyob ntawm lub xub pwg siab.
  • Nrog koj ob txhais tes tig mus rau pem hauv ntej, khoov koj lub luj tshib ntawm 90-degree lub kaum sab xis kom lub dumbbells yog tib yam rau hauv pem teb.
  • Ua kom koj lub luj tshib khoov, nqa koj txhais tes ua ke rau pem hauv ntej ntawm koj lub hauv siab hauv kev sib tw hla, xyuas kom koj sab caj npab sab xis hla koj sab laug.
  • Rov qab koj txhais caj npab mus rau lawv txoj haujlwm pib thiab hla koj txhais taw, tom qab ntawd rov ua qhov kev tawm dag zog nrog koj txhais ko taw hla koj sab xis, thiab koj sab caj npab hla koj sab xis ntawm koj lub hauv siab.

Nruab ntxaug ntawv Variation hla dhau

  • Tswj Nyiaj Txiag: Ib qho yuam kev feem ntau yog poob qhov sib npaug thaum hla dhau. Txhawm rau zam qhov no, tsom mus rau kev koom nrog koj lub hauv paus thiab tswj kom muaj lub nrawm nrawm thoob plaws hauv kev tawm dag zog. Koj tuaj yeem siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa thaum koj pib ua ntej.
  • Zam Kev Tshaj Tawm: Tsis txhob ncua koj ob txhais caj npab lossis ob txhais ceg thaum lub sijhawm ua haujlwm. Over-extension tuaj yeem ua rau muaj kab mob lossis lwm yam kev raug mob. Khaws koj cov ceg mus rau hauv qhov chaw xis nyob ntawm kev txav.
  • Ua kom sov: Ib txwm ua kom sov ua ntej ua qhov Cross-over Variation. Qhov no tuaj yeem pab tau

Variation hla dhau FAQs

Tuaj nov cuag Variation hla dhau?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Cross-over Variation ce, tab sis lawv yuav tsum pib nrog kev siv zog thiab maj mam nce ntxiv vim lawv lub zog thiab kev hloov pauv tau zoo dua. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo los nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Variation hla dhau?

  • Qhov "Rov Qab Hla-Variation" cuam tshuam nrog kev hloov pauv sai, ua rau tus neeg sib tw xav tias koj tab tom txav ib txoj kev, thaum qhov tseeb, koj tsiv mus rau lwm qhov.
  • Qhov "Tib-Tsib Hla Hla-Variation" suav nrog cov kauj ruam dhau los ua ntej ua tiav qhov hla hla, ntxiv txheej txheej ntxiv ntawm qhov nyuaj rau kev txav mus los.
  • Qhov "Behind-the-Back Cross-over Variation" suav nrog kev txav pob lossis khoom tom qab ua ntej ua tiav qhov kev hla, feem ntau siv hauv kev ua kis las xws li ntaus pob kom khiav tawm cov neeg tiv thaiv.
  • Qhov "Nruab nrab-the-Legs Cross-over Variation" suav nrog kev sib tw pob ntawm ob txhais ceg ua ntej ua tiav kev hla hla, kev txav feem ntau siv hauv kev ntaus pob los tiv thaiv pob los ntawm cov neeg tiv thaiv.

Yuav ntawm li cas kev caij kab mob los tso tso Variation hla dhau?

  • "Side Planks" tuaj yeem txhim kho cov txiaj ntsig ntawm Cross-over Variation raws li lawv tsom mus rau lub zog tseem ceeb thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev sib koom tes thaum lub sij hawm nyuaj ntawm Kev Sib Tw Sib Tw.
  • "Hip Abductor Exercises" tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau kev ua haujlwm niaj hnub suav nrog Kev Sib Tw Sib Tw, raws li lawv lub hom phiaj sab nraud thiab cov leeg nqaij glute, txhim kho lub duav ruaj khov thiab txhawb kev txav mus los zoo dua thiab yooj yim hauv lub cev.

Cov ntawv cov tuam tsev muaj kev khiav Variation hla dhau

  • Cable Cross-over Chest Workout
  • Chest Toning Cable Exercises
  • Hla-dhau Variation rau Pectorals
  • Cable Tshuab Chest Exercises
  • Cross-over Cable Workout
  • Chest Building Cable Cross-over
  • Cable Cross-over rau lub hauv siab cov leeg
  • Gym Cable Exercises rau hauv siab
  • Upper Lub Cev Cable Hla Variation
  • Kev cob qhia muaj zog nrog Cable Hla-dhau