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Dumbbell Reverse Bench Press

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajPectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Ib tej Vaj themDeltoid Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Reverse Bench Press

Lub Dumbbell Reverse Bench Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg triceps thiab cov leeg nqaij nruab nrab xws li lub xub pwg nyom thiab hauv siab. Nws yog qhov zoo tagnrho rau cov uas tab tom nrhiav kev tsim lub cev lub zog, tshwj xeeb hauv caj npab, thiab txhim kho lawv lub peev xwm thawb. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tso cai rau ntau qhov kev tawm suab piv rau lub rooj ntev zaum xovxwm, ua rau kev txhim kho cov leeg nqaij thiab txhim kho kev sib koom tes.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Reverse Bench Press

  • Maj mam pw rov qab rau ntawm lub rooj ntev zaum, nqa lub dumbbells rau ob sab ntawm koj lub hauv siab, tuav koj lub luj tshib ntawm 90-degree lub kaum ntse ntse.
  • Thawb lub dumbbells nce thiab deb ntawm koj lub hauv siab, nthuav koj ob txhais tes tag nrho tab sis tsis txhob xauv koj lub luj tshib, thaum tseem tuav ob txhais tes tig ntsej muag.
  • Nquag rau ib pliag rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau ob sab ntawm koj lub hauv siab.
  • Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm ntawm dumbbells thoob plaws txhua qhov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Reverse Bench Press

  • Tswj Kev Tawm Tsam: Tsis txhob ua yuam kev ntau dhau ntawm koj txhais tes sai dhau los yog thawb lub dumbbells sai dhau. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Txo cov dumbbells kom txog thaum koj ob txhais caj npab nyob ntawm 90-degree lub kaum sab xis, tom qab ntawd thawb lawv rov qab yam tsis tau xauv koj lub luj tshib. Qhov no yuav pab txhawb cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Qhov hnyav tsim nyog: Lwm qhov yuam kev yog siv dumbbells uas hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav uas koj tuaj yeem nqa 10 mus rau 12 reps nrog daim ntawv zoo, thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
  • Ua pa

Dumbbell Reverse Bench Press FAQs

Tuaj nov cuag Dumbbell Reverse Bench Press?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Reverse Bench Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob. Qhov kev tawm dag zog no yog kev hloov pauv ntawm lub rooj zaum rooj zaum thiab lub hom phiaj ntawm lub cev nqaij daim tawv, nrog rau lub hauv siab, lub xub pwg nyom, thiab triceps. Nws yog ib qho tseem ceeb kom kawm tau cov qauv thiab cov txheej txheem kom ua tau zoo thiab kev nyab xeeb. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lawv cov kev sim thawj zaug kom paub meej tias daim ntawv tsim nyog.

Yuav ua li cas kev sau ntawv tso? Dumbbell Reverse Bench Press?

  • Lub Decline Dumbbell Bench Press: Qhov no yog ua rau ntawm lub rooj zaum poob qis, uas qhia txog qhov qis ntawm cov leeg hauv siab.
  • Lub Dumbbell Bench Xovxwm nrog Neutral Grip: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog qhov nruab nrab (xiav xibtes tig rau ib leeg) tuav, uas tuaj yeem pab koom nrog triceps ntau dua.
  • Ib leeg-Arm Dumbbell Bench Press: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell ib zaug, uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog unilateral.
  • Qhov Kaw-Grip Dumbbell Bench Press: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nyob ze ua ke, uas ua rau muaj kev cuam tshuam ntau dua ntawm triceps thiab cov leeg hauv siab.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Reverse Bench Press?

  • Tricep Dips yog ib qho zoo ntxiv rau Dumbbell Reverse Bench Press vim tias lawv tsom rau triceps, cov leeg nqaij nruab nrab siv hauv lub rooj zaum rov qab, yog li txhim kho koj lub zog tag nrho.
  • Push-ups yog lwm qhov kev tawm dag zog uas ua kom tiav Dumbbell Reverse Bench Press thaum lawv ua haujlwm ntawm tib cov leeg nqaij - hauv siab, lub xub pwg nyom, thiab triceps - tab sis tsis tas yuav tsum muaj cov cuab yeej siv, ua rau lawv lub cev hnyav dua rau kev txhim kho lub cev lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Reverse Bench Press

  • Dumbbell Reverse Press Workout
  • Triceps Strengthening nrog Dumbbells
  • Upper Arm Dumbbell Exercises
  • Reverse Bench Press Technique
  • Dumbbell Workouts rau caj npab cov leeg
  • Tricep Kev cob qhia nrog Dumbbell
  • Rov qab Dumbbell Bench Press Guide
  • Dumbbell Exercises rau Upper Arms
  • Strengthening Triceps nrog Reverse Bench Press
  • Dumbbell Reverse Press for Arm Toning