Weighted Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Sab Khoov
Lub Hnyav Side Khoov yog ib qho kev tawm dag zog lub zog uas feem ntau tsom rau cov leeg oblique, pab txhim kho kev ruaj ntseg, txhim kho lub cev, thiab txhawb nqa lub duav kom zoo. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav tuaj yeem hloov kho raws li ib tus neeg muaj peev xwm. Cov neeg yuav xav koom nrog Weighted Side Bends rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lawv lub cev tag nrho, txhim kho kev ua haujlwm zoo, thiab txhawb kev zoo nkauj ntawm lawv lub cev.
Qhia txog: Lub thibkis Step-by-Step Weighted Sab Khoov
- Khaws koj lub nraub qaum ncaj thiab koj lub taub hau, tom qab ntawd khoov koj lub duav mus rau sab xis kom deb li deb tau thaum ua kom koj lub cev tseem nyob.
- Tuav txoj hauj lwm rau ib pliag, xyuas kom koj hnov qhov ncab ntawm koj sab laug obliques.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua lub zog rau koj qhov kev xav tau ntawm cov lus rov ua dua.
- Tom qab ua tiav cov txheej txheem ntawm sab xis, hloov lub dumbbell rau koj sab laug tes thiab rov ua cov txheej txheem ntawm sab laug.
Nruab ntxaug ntawv Weighted Sab Khoov
- Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog nrog qeeb, tswj kev txav. Zam kev ntxias kom siv lub zog los yog maj nrawm rau kev tawm dag zog. Qhov no tuaj yeem ua rau cov nqaij ntshiv thiab yuav tsis zoo rau cov leeg nqaij.
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Ib qho yuam kev feem ntau yog siv qhov hnyav hnyav dhau, uas tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Yog tias koj pom koj daim ntawv swb, nws yog ib qho qhia tias qhov hnyav yuav hnyav dhau.
- Range of Motion: Nco ntsoov tias koj siv ntau yam kev tawm suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau tias khoov rau sab kom deb li deb tau yooj yim, ces
Weighted Sab Khoov FAQs
Tuaj nov cuag Weighted Sab Khoov?
Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Side Bend ce. Qhov kev tawm dag zog no yooj yim thiab pab ntxiv dag zog rau lub hauv paus, tshwj xeeb tshaj yog cov leeg oblique ntawm ob sab ntawm lub plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau pib nrog qhov hnyav uas xis nyob thiab tsis hnyav dhau los tswj kom zoo. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia thaum pib lub cev qoj ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Weighted Sab Khoov?
- Cable Sab Khoov: Qhov no version siv lub tshuab cable, qhov twg koj tuav mus rau lub cable kov thiab khoov koj lub cev mus rau sab tiv thaiv.
- Kettlebell Sab Khoov: Zoo ib yam li lub dumbbell sab khoov, koj tuav lub kettlebell ntawm ib txhais tes thiab khoov ntawm lub duav, ces rov qab mus rau txoj hauj lwm sawv.
- Resistance Band Side Khoov: Qhov kev hloov pauv no suav nrog kev sawv ntawm qhov kev tawm tsam thiab tuav lwm qhov kawg, tom qab ntawd khoov mus rau sab tawm tsam cov qhab tiv thaiv.
- Stability Pob Sab Khoov: Qhov no version yuav tsum muaj lub pob ruaj khov. Koj pw ib sab ntawm lub pob nrog taw rau ntawm phab ntsa rau kev txhawb nqa, tuav lub luj rau koj lub hauv siab, thiab nqa koj lub cev sab sauv los ntawm kev cog lus koj oblique cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Sab Khoov?
- Planks yog lwm qhov kev tawm dag zog uas txhawb nqa Weighted Side Bends, raws li lawv ua haujlwm ntawm tag nrho cheeb tsam tseem ceeb, suav nrog cov leeg ntawm ob sab ntawm koj lub cev, txhim kho koj lub cev thiab lub cev.
- Tsheb kauj vab Crunches kuj tseem tuaj yeem ntxiv cov txiaj ntsig ntawm Weighted Side Bends, vim lawv koom tsis tau tsuas yog koj obliques tab sis kuj rau koj sab sauv thiab qis abs, yog li muab kev ua haujlwm tseem ceeb.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Sab Khoov
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