Cable Sab Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Sab Crunch
Cable Side Crunch yog ib qho kev tawm dag zog tseem ceeb uas tsom rau cov leeg oblique, pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub plab plab, txhim kho lawv lub cev sib npaug thiab ruaj khov, thiab pab txhawb kom muaj kev sib raug zoo, kev ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Cable Sab Crunch
- Sawv ntsug rau sab ntawm lub tshuab, tuav tes nrog ob txhais tes thiab txav deb ntawm lub tshuab kom txog thaum koj ob txhais tes ncav cuag.
- Khaws koj txhais taw xub pwg dav sib nrug thiab khoov koj lub hauv caug me ntsis kom ruaj ntseg.
- Tom qab ntawd, thaum tuav koj txhais tes ntawm tus kov thiab koj txhais tes txuas ntxiv, khoov ntawm lub duav thiab rub koj lub cev ntawm koj lub duav ntawm lub tshuab.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov qab ua ntej hloov mus rau sab nraud.
Nruab ntxaug ntawv Cable Sab Crunch
- ** Kho kom raug **: Tuav lub cable kov nrog ob txhais tes thiab tuav koj txhais tes kom ntev. Koj txhais tes yuav tsum nyob rau hauv txoj kab nrog koj lub taub hau. Tsis txhob khoov koj lub luj tshib lossis dab teg thaum lub sijhawm ua haujlwm, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha thiab cuam tshuam los ntawm kev tsom mus rau koj obliques.
- **Controlled Movement**: Kev tawm dag zog yuav tsum tau ua kom qeeb thiab tswj tau. Tsis txhob maj nrawm los yog siv lub zog los rub qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Kev tsom xam yuav tsum yog ntawm kev cog lus koj obliques kom rub qhov hnyav, tsis yog ntawm koj txhais caj npab lossis lub cev.
- ** Ua pa txheej txheem **: Ua pa tawm thaum koj crunch
Cable Sab Crunch FAQs
Tuaj nov cuag Cable Sab Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua rau Cable Sab Crunch ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv cov qauv tsim nyog thiab cov txheej txheem. Nws kuj tau pom zoo kom muaj ib tus kws tshaj lij lossis tus kws qhia kev cob qhia thaum xub thawj los tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb dhau koj qhov txwv. Maj mam, raws li lub zog thiab endurance nce, qhov hnyav tuaj yeem nce ntxiv.
Yuav ua li cas kev sau ntawv tso? Cable Sab Crunch?
- Seated Cable Side Crunch: Ua thaum zaum ntawm lub rooj zaum gym, koj tuav lub cable kov saum koj lub taub hau thiab ua rau sab crunch, tsom rau kev cog lus koj oblique leeg.
- Cable Side Crunch nrog Leg Lift: Qhov kev hloov no ntxiv ib ceg nqa mus rau sab crunch, uas koom tsis tau tsuas yog koj obliques tab sis kuj koj lub duav abductors thiab qis abs.
- One-Arm High-Pulley Cable Side Crunch: Hauv qhov kev hloov pauv no, koj sawv ntsug ntawm lub tshuab cable, ncav cuag los tuav tes nrog ib txhais tes, thiab tom qab ntawd tsoo rau sab, nqa koj lub luj tshib ntawm koj lub duav.
- Cable Side Crunch nrog Stability Ball: Cov qauv no suav nrog kev ua haujlwm sab nraud thaum sib npaug ntawm lub pob ruaj khov, uas ntxiv cov ntsiab lus tsis ruaj khov uas ua rau muaj kev sib tw ntxiv rau koj lub hauv paus.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Sab Crunch?
- Planks: Planks tuaj yeem ua tau zoo ntxiv rau Cable Sab Crunches raws li lawv tsis tsuas yog ntxiv dag zog rau cov tub ntxhais tab sis kuj txhim kho kev ruaj ntseg thiab lub cev, uas yog qhov tseem ceeb rau kev ua haujlwm Cable Side Crunches zoo.
- Tsheb kauj vab Crunches: Zoo li Cable Sab Crunches, qhov kev tawm dag zog no tsom rau obliques thiab lub plab plab, lub plab plab loj, muab kev ua haujlwm hauv plab ntau dua thaum ua ke.
Cov ntawv cov tuam tsev muaj kev khiav Cable Sab Crunch
- Cable Sab Crunch workout
- Lub duav qoj ib ce nrog cable
- Cable workout rau obliques
- Sab crunches siv cable
- Gym ce rau lub duav
- Cable tshuab duav workout
- Sab plab crunch nrog cable
- Cable ce rau sab abs
- Cable crunch rau lub duav rov sauv
- Cable tshuab sab crunch ce