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Bench Xovxwm demonstration

Bench Xovxwm

Tsam mob qhuab sor Chest.

Triceps Pushdown demonstration

Triceps Pushdown

Nruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Incline Bench Xovxwm demonstration

Incline Bench Xovxwm

Tsam mob qhuab sor Chest.

Lever Leg Extension demonstration

Lever Leg Extension

Npoo nbuonik näbr mtal., Cov healing no mah med wv nuv.

Lateral Nce demonstration

Lateral Nce

Lub neeg qhov kawg ma no.

Full Squat demonstration

Full Squat

Npoo nbuonik näbr mtal., Cov healing no mah med wv nuv.

Ncaj Back Seated Kab demonstration

Ncaj Back Seated Kab

Cov ua koob moj.

Barbell Curl demonstration

Barbell Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Bent Over Kab demonstration

Bent Over Kab

Cov ua koob moj.

Ib sab caj npab Bent-over Kab demonstration

Ib sab caj npab Bent-over Kab

Cov ua koob moj.

Push-up demonstration

Push-up

Tsam mob qhuab sor Chest.

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Cov ua koob moj.

Dumbbell Bench Xovxwm demonstration

Dumbbell Bench Xovxwm

Tsam mob qhuab sor Chest.

Rauj Curl demonstration

Rauj Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Hloov Biceps Curl demonstration

Hloov Biceps Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

Koov kev muag tsug., Cov healing no mah med wv nuv.

Standing Calf Raise demonstration

Standing Calf Raise

Kev siv muag: Calves

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Lever Seated Fly demonstration

Lever Seated Fly

Tsam mob qhuab sor Chest.

Cable Standing Fly demonstration

Cable Standing Fly

Tsam mob qhuab sor Chest.

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