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Bench Xovxwm

Tsam mob qhuab sor Chest.

Triceps Pushdown

Nruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Incline Bench Xovxwm

Tsam mob qhuab sor Chest.

Lever Leg Extension

Npoo nbuonik näbr mtal., Cov healing no mah med wv nuv.

Lateral Nce

Lub neeg qhov kawg ma no.

Full Squat

Npoo nbuonik näbr mtal., Cov healing no mah med wv nuv.

Ncaj Back Seated Kab

Cov ua koob moj.

Barbell Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Bent Over Kab

Cov ua koob moj.

Ib sab caj npab Bent-over Kab

Cov ua koob moj.

Push-up

Tsam mob qhuab sor Chest.

Bar Lateral Pulldown

Cov ua koob moj.

Dumbbell Bench Xovxwm

Tsam mob qhuab sor Chest.

Rauj Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Hloov Biceps Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Lever Seated Leg Curl

Koov kev muag tsug., Cov healing no mah med wv nuv.

Standing Calf Raise

Kev siv muag: Calves

Dumbbell Incline Curl

Kev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Lever Seated Fly

Tsam mob qhuab sor Chest.

Cable Standing Fly

Tsam mob qhuab sor Chest.