Barbell Incline Reverse-grip Press

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Triceps Brachii
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head

Ijambo ryo kuri Barbell Incline Reverse-grip Press

The Barbell Incline Reverse-grip Press bụ mmega ahụ ike dị irè nke na-elekwasị anya n'obi elu na triceps, ma na-etinye aka n'ubu na azụ azụ. Ọ bụ nnukwu mgbatị ahụ maka ma ndị mbido na ndị na-aga mgbatị ahụ dị elu, na-enye mgbanwe maka igwe nrụkọba ọkọlọtọ nke nwere ike inye aka imeri ala dị larịị. Mmega ahụ a bara uru maka ndị na-achọ ịkwalite ike ahụ dị elu, melite nkọwa akwara, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Barbell Incline Reverse-grip Press

• Dina n'elu bench jiri ụkwụ gị gbadaa n'ala maka nkwụsi ike, ma jidekwa mgbịrịgba ahụ na azụ azụ (ọbụ aka chere gị ihu), aka n'obosara n'ubu.
• Mepee mgbịrịgba ahụ ma jide ya kwụ ọtọ n'elu obi gị na-agbatị aka gị nke ọma, nke a bụ ọnọdụ mmalite gị.
• Jiri nwayọọ nwayọọ wetuo mgbịrịgba ahụ n'elu obi gị, na-eme ka ikpere gị dị nso n'ahụ gị ma hụ na mgbịrịgba ahụ na-anọ n'elu ikpere gị.
• Ozugbo mgbịrịgba ahụ dị nso n'obi gị, mee ka mgbịrịgba ahụ laghachi azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana ọ bụghị kpochie ikiaka gị. Nke a na-emecha otu ugboro ugboro.

Komeza kuganiriza Barbell Incline Reverse-grip Press

• Ndokwa nke ọma: Dina n'elu oche dị n'akụkụ nke 30-45 degrees. Ụkwụ gị kwesịrị ịdị larịị n'ala, na-enye nkwụsi ike. Zere ibuli ụkwụ gị n'ala ma ọ bụ ịgbachi azụ gị nke ukwuu, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
• Mmegharị a na-achịkwa: Mgbe ị na-agbadata mgbịrịgba ahụ, mee ya n'ụzọ dị nwayọọ, na-achịkwa ruo mgbe ọ ruru n'elu obi gị. Mgbọrọgwụ ahụ ekwesịghị ịdapụ n'obi gị, n'ihi na nke a nwere ike imerụ ahụ. Kama, kwụsịtụ obere oge tupu ịpịa mgbịrịgba azụ n'ọnọdụ mmalite. Usoro a na-achịkwa na-emetụta gị

Barbell Incline Reverse-grip Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Incline Reverse-grip Press?

Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Incline Reverse-grip Press. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ na-elekọta mmega ahụ na mbụ iji hụ na usoro ahụ ziri ezi. Cheta, isi ihe bụ iji nwayọọ nwayọọ na-aga n'ihu ma gee ahụ gị ntị.

Ibintu byinshi bijyanye no kwa Barbell Incline Reverse-grip Press?

• Smith Machine Incline Reverse-grip Press: Iji igwe Smith maka mmega ahụ a nwere ike inyekwu nkwụsi ike na njikwa, nke na-enye aka karịsịa maka ndị mbido ma ọ bụ ndị na-ebuli ibu arọ.
• Cable Machine Incline Reverse-grip Press: Iji igwe igwe nwere ike inye esemokwu mgbe niile n'oge mmegharị ahụ, na-abawanye mgbatị ahụ ike.
• Resistance Band Incline Reverse-grip Press: Ọdịiche a na-eji eriri mgbochi, na-eme ka ọ bụrụ nnukwu nhọrọ maka mgbatị ụlọ ma ọ bụ mgbe ị na-eme njem.
• Flat Bench Reverse-grip Press: A na-eme mgbanwe a n'oche dị larịị kama ịnọrọ n'ihu, nke na-atụgharị uche karịa n'ime etiti etiti karịa igbe elu.

Ibintu byiza bikanagorwa Barbell Incline Reverse-grip Press?

• Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụ otu ahụ ike dị ka Barbell Incline Reverse-grip Press - obi, ubu na triceps, mana ha na-etinyekwa isi ahụ, na-eme ka ọ bụrụ mmega ahụ na-akwado.
• Tricep Dips: Tricep dips na-elekwasị anya na triceps, nke bụ akwara nke abụọ na-arụ ọrụ na Barbell Incline Reverse-grip Press, ya mere, ime tricep dips nwere ike inye aka mee ka ike na ntachi obi nke uru ndị a dịkwuo mma, na-eme ka arụmọrụ gị dịkwuo mma na mmega ahụ mbụ.