Barbell Reverse Close-grip Bench Press

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Triceps Brachii
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ijambo ryo kuri Barbell Reverse Close-grip Bench Press

The Barbell Reverse Close-grip Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ubu, na akwara obi elu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa mgbatị ahụ nke etiti ma ọ bụ dị elu, na-achọ ịkwalite ike elu ha na nkọwa muscular. Mmega ahụ a na-achọsi ike n'ihi ịdị irè ya na ikewapụ triceps, na-abawanye ike nke elu ahụ n'ozuzu ya na imeziwanye arụmọrụ bench.

Kubahiriza: Ijambo kwa Ikirari Barbell Reverse Close-grip Bench Press

• Welie barbell ahụ n'ogbe ahụ ma ọ bụ nwee ntụpọ na-enyere gị aka, ma jide ya ogologo n'elu obi gị na-agbatị aka gị nke ọma.
• Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị, na-eme ka ikpere gị dị nso n'ahụ gị iji hụ na triceps gị na-etinye aka.
• Ozugbo mgbịrịgba ahụ dị ihe dị ka sentimita asatọ site n'obi gị, kwụsịtụ obere oge.
• Wụghachi barbell ahụ ruo ebe mmalite, gbatịa ogwe aka gị n'ụzọ zuru oke mana ọ bụghị ịgbachichi ikpere gị, ma megharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Barbell Reverse Close-grip Bench Press

• Ndokwa n'ikpere aka nke ọma: Zenarị ịgbanye aka gị n'akụkụ n'ihi na nke a nwere ike itinye nsogbu na-enweghị isi n'ubu gị. Kama, debe ikpere gị n'akụkụ ahụ gị n'oge mmegharị ahụ. Nke a abụghị naanị na-echebe ubu gị kamakwa hụ na triceps gị na-arụ ọtụtụ ọrụ ahụ.
• Mmegharị a na-achịkwa: Emela ngwa ngwa mgbatị ahụ. Wetuo mgbịrịgba ahụ n'ụzọ dị nwayọ na nke a na-achịkwa n'ime obi ala ma ọ bụ n'elu abs gị. Nke a ga-amụba oge n'okpuru esemokwu maka akwara gị, na-eduga n'ịba ụba nke muscle ka mma na uru ike.
• Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ ka ọ bụrụ nke ọma

Barbell Reverse Close-grip Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Reverse Close-grip Bench Press?

Ee, ndị mbido nwere ike ịme mmemme Barbell Reverse Close-grip Bench Press. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. A na-atụ aro ka ịnwe ntụpọ ugbu a, ọkachasị maka ndị mbido, iji hụ na nchekwa. Dị ka mmega ahụ ọ bụla, ndị mbido kwesịrị ịmụta ụdị ziri ezi ma jiri nwayọọ nwayọọ na-abawanye ibu ka ha na-enweta ike na obi ike. Gị na onye ọkachamara na-ahụ maka ahụ ike ma ọ bụ onye na-enye ọzụzụ na-enye ndụmọdụ nwekwara ike ịba uru iji hụ na a na-eme mgbatị ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Barbell Reverse Close-grip Bench Press?

• Incline Reverse Close-grip Bench Press bụ mgbanwe ọzọ ebe edobere oche ahụ na nhụta, na-elekwasị anya n'akụkụ elu nke obi na ihu ubu karịa.
• A na-eme Decline Reverse Close-grip Bench Press na oche atọrọ ka ọ daa, na-etinyekwu ike na akụkụ ala nke obi.
• The Smith Machine Reverse Close-grip Bench Press bụ mgbanwe a na-eme na igwe Smith, nke na-enyekwu nkwụsi ike ma na-enye gị ohere ilekwasị anya naanị na mmegharị nke ogwe aka gị.
• The Cable Reverse Close-grip Bench Press bụ mgbanwe ebe ị na-eji igwe igwe kama ịgba egwu, na-enye esemokwu mgbe niile na mmegharị ahụ dum.

Ibintu byiza bikanagorwa Barbell Reverse Close-grip Bench Press?

• Push-ups nwere ike imeju Barbell Reverse Close-grip Bench Press ka ha na-arụ ọrụ otu ahụ ahụ, gụnyere obi, ubu na triceps, si otú ahụ na-eme ka ike elu ahụ dịkwuo elu.
• Ndị na-agbari okpokoro isi nwere ike ịkwalite uru nke Barbell Reverse Close-grip Bench Press site na ilekwasị anya na triceps, nke na-enyere aka melite ike na ụda nke ogwe aka elu.