Barbell Liing Triceps Extension Skull Crusher
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Ijambo ryo kuri Barbell Liing Triceps Extension Skull Crusher
The Barbell Liing Triceps Extension, nke a makwaara dị ka Skull Crusher, bụ mgbatị ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ triceps, na-enye aka na ike elu na ogwe aka. Ọ bụ mgbatị ahụ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, karịsịa ndị na-achọ ịkwalite nkọwa elu ha na ntachi obi anụ ahụ. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike imeziwanye arụmọrụ ha na mgbatị ahụ nke elu ndị ọzọ, kwalite symmetry muscle, ma nweta ọmarịcha ogwe aka ka mma.
Kubahiriza: Ijambo kwa Ikirari Barbell Liing Triceps Extension Skull Crusher
- Jiri nwayọ wetuo mgbịrịgba ahụ n'egedege ihu gị, na-edobe ikpere gị ka ọ kwụ ọtọ ma na-ehulata naanị n'ikpere aka.
- Kwụsị tupu Barbell metụ ụzọ gị, na-agba mbọ na ogwe aka gị dị elu na-agbada n'ala.
- Nkwekọrịta triceps gị ka ịgbatị ikpere gị aka ma weghachite barbell ahụ n'ọnọdụ mmalite.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.
Komeza kuganiriza Barbell Liing Triceps Extension Skull Crusher
- **Agbala ọsọ ọsọ ***: Mmejọ a na-emekarị na-agba ọsọ site na reps. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Wetuo mgbịrịgba ahụ nwayọọ nwayọọ, kwụsịtụ nwa oge mgbe ikpere gị dị n'ogo ogo 90, wee bughachi ibu ahụ n'ọnọdụ mmalite.
- ** Zere iji oke ibu ***: Mmejọ ọzọ a na-ahụkarị bụ iji oke ibu. Nke a nwere ike ime ka ị mebie ikiaka ma ọ bụ nkwojiaka gị. Malite na ịdị arọ dị arọ ruo mgbe ahụ gị ruru gị ala na mmegharị ahụ
Barbell Liing Triceps Extension Skull Crusher Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Liing Triceps Extension Skull Crusher?
Ee, ndị mbido nwere ike ime mgbatị ahụ Barbell Liing Triceps Extension Skull Crusher. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmega ahụ na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell Liing Triceps Extension Skull Crusher?
- Ndị na-etipịa okpokoro isi: Ime ndị na-akụ okpokoro isi n'elu bench na-atụgharị anya na-eche triceps n'ụzọ dịtụ iche, ma nwee ike ịdị mfe na nkwojiaka.
- N'azụ ndị na-akụ ọkpọ isi: Kama iwetulata ibu ahụ n'egedege ihu, a na-ebelata ibu ahụ n'azụ isi nke nwere ike itinyekwu ike na ogologo isi nke triceps.
- Ndị na-agbaji okpokoro isi otu ogwe aka: Mgbanwe a ka ị na-eji otu ogwe aka n'otu oge na-emega ahụ, nke nwere ike inye aka ilekwasị anya karị na otu anụ ahụ dị iche iche ma na-edozi ahụghị ahụ ike ọ bụla.
- Cable Skull Crushers: Iji igwe eriri kama iji mgbịrịgba nwere ike inye ọkwa nguzogide mgbe niile na mmegharị ahụ niile, na-enye mkpali dị iche iche maka akwara.
Ibintu byiza bikanagorwa Barbell Liing Triceps Extension Skull Crusher?
- Triceps Dips: Triceps dips na-elekwasịkwa anya na mọzụlụ triceps, na-enye mmega ahụ dị arọ nke na-eme ka elekwasị anya na-ebuli elu nke Skull Crusher, na-enye ohere maka mmepe ike na-arụ ọrụ na ntachi obi.
- Ngosipụta Triceps n'elu: Mmega ahụ na-emeju ọkpụkpụ okpokoro isi site n'ịrụ ọrụ triceps site n'akụkụ dị iche iche, kpọmkwem na-elekwasị anya n'isi ogologo nke triceps, nke nwere ike inye aka hụ na ọganihu muscle ziri ezi na igbochi mmerụ ahụ.
Amakuru ashobora gutuma Barbell Liing Triceps Extension Skull Crusher
- Barbell Triceps mgbatị ahụ
- Mgbatị Ọkụkụ Okpokoro Isi
- Upper Arm Barbell Usoro
- Triceps Extension Workout
- Ọzụzụ ike maka Triceps
- Barbell Skull Crusher
- Ihe omume mgbatị ahụ maka ogwe aka elu
- Barbell Liing Triceps Extension
- Usoro mmega ahụ maka Triceps
- Arm Toning na Barbell.