Barbell Reverse-Grip Floor Press
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Ijambo ryo kuri Barbell Reverse-Grip Floor Press
The Barbell Reverse-Grip Floor Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, triceps, na ubu, ma na-etinyekwa isi. Ọ bụ mgbatị ahụ dị irè maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ imeziwanye ike ahụ dị elu na nkọwa akwara. Ịgbakwunye mmega ahụ n'ime usoro ihe omume gị nwere ike ime ka ikike ịkwanye gị dịkwuo elu, melite nguzozi ahụ ike, ma nye ihe ịma aka pụrụ iche maka mgbatị obi na ogwe aka gị.
Kubahiriza: Ijambo kwa Ikirari Barbell Reverse-Grip Floor Press
- Gbaa mbọ hụ na aka gị dị n'obosara n'ubu ma kechiekwa ikpere gị n'akụkụ ahụ gị iji tinye triceps na akwara obi.
- Jiri nwayọọ kwatuo mgbịrịgba ahụ elu, gbatịa ogwe aka gị n'ụzọ zuru oke mana na-emechighị ikiaka gị.
- Jide ọnọdụ ahụ nwa oge, wee jiri nwayọọ nwayọọ wetuo barbell ahụ ruo n'obi gị, hụ na ime ka ikpere gị dị nso n'ahụ gị.
- Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide mmegharị ahụ na-achịkwa ma kwụ ọtọ n'oge mmega ahụ.
Komeza kuganiriza Barbell Reverse-Grip Floor Press
- Ọnọdụ ziri ezi: Gbaa mbọ hụ na ị na-edina ala n'azụ gị n'ala na ikpere gị na-ehulata na ụkwụ gị gbadaa n'ala. Ogwe aka elu gị kwesịrị ịdị n'akụkụ ahụ gị yana ogwe ihu gị kwụ n'akụkụ ala. Ọnọdụ a na-enyere aka izere nsogbu na-enweghị isi na nkwonkwo ubu gị.
- Mmegharị a na-achịkwa: Igodo nke mmega ahụ a bụ mmegharị a na-achịkwa. Zenarị ọnwụnwa nke ịtụba mgbịrịgba ahụ ngwa ngwa n'obi gị. Kama, wetuo ya nwayọ ma jiri njikwa mee ka ọ laghachi azụ. Ọ bụghị nanị na nke a na-enyere aka igbochi mmerụ ahụ kamakwa ọ na-ebuli ịdị irè nke mmega ahụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro mmegharị ahụ zuru oke n'oge mmemme a. Wetuo barbell ruo mgbe ogwe aka elu gị
Barbell Reverse-Grip Floor Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Reverse-Grip Floor Press?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Reverse-Grip Floor Press, mana ha kwesịrị ịmalite na ịdị arọ dị arọ iji hụ na ha na-eji ụdị ziri ezi na igbochi mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ iji duzie ha na usoro a. Ihe omume a na-elekwasị anya na igbe, ogwe aka, na ubu, ma ọ dị mkpa iji kpoo ọkụ nke ọma tupu ịmalite.
Ibintu byinshi bijyanye no kwa Barbell Reverse-Grip Floor Press?
- Incline Reverse-Grip Floor Press: A na-eme mgbanwe a n'elu oche dị n'azụ, na-elekwasị anya n'obi elu na deltoids karịa ụdị ọkọlọtọ.
- Ngwunye ala dị nso: A na-eme mgbanwe a site na njide dị nso na barbell, na-etinyekwu ike na triceps na akwara obi dị n'ime.
- Smith Machine Reverse-Grip Floor Press: A na-eme mgbanwe a site na iji igwe Smith, na-enyekwu nkwụsi ike ma na-enye gị ohere ilekwasị anya na mmegharị ahụ.
- Single Arm Reverse-Grip Floor Press: A na-eme mgbanwe a na otu dumbbell, na-ama nkwụsi ike nke isi gị ma na-enye gị ohere ilekwasị anya n'otu akụkụ n'otu oge.
Ibintu byiza bikanagorwa Barbell Reverse-Grip Floor Press?
- Close-Grip Bench Press: Nke a bụ mmega ahụ ọzọ na-enye nkwado n'ihi na ọ bụghị naanị na-ewusi triceps ike - otu akwara nke na-etinye aka na ntụgharị-njigide - ma na-emesi uru ahụ ike nke elu elu, na-eme ka ike obi na nkọwa zuru ezu.
- Push-ups: Push-ups bụ mmega ahụ dị ukwuu nke na-emeju Reverse-Grip Floor Press site n'ịrụ otu ahụ ike (obi, triceps, na ubu) mana n'ụdị mmegharị ahụ dị iche, na-akwalite ike ịrụ ọrụ na ntachi obi.
Amakuru ashobora gutuma Barbell Reverse-Grip Floor Press
- Reverse-Grip Barbell Press
- Pịa ala na Barbell
- Triceps na-arụ ọrụ na Barbell
- Eji Barbell mee mgbatị ahụ n'elu ogwe aka
- Ntugharị-njide Floor Press Exercise
- Mmega ahụ Barbell maka Triceps
- Ọzụzụ ike na Barbell
- Barbell Upper Arm mgbatị ahụ
- Reverse-Grip Barbell Floor Press
- Triceps na Ọzụzụ Upper Arm na Barbell