Barbell Reverse Band Bench Press
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Ijambo ryo kuri Barbell Reverse Band Bench Press
The Barbell Reverse Band Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, triceps na ubu, ma na-etinyekwa akwara na azụ azụ. Ọ dabara maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi mgbatị ahụ dị elu, ọkachasị ndị na-achọ ịkwalite arụmọrụ ike ha ma ọ bụ na-agbaji n'elu ugwu na-ebuli elu. Iji eriri eme ihe na mmega ahụ a na-enyere aka ibelata ibu dị na ala nke ebuli, na-ekwe ka onye na-ebuli elu na-edozi ibu karịa n'elu ma si otú ahụ na-abawanye ike na uru ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Barbell Reverse Band Bench Press
- Tinye mgbịrịgba ahụ n'ime eriri ndị ahụ, hụ na ọ gbadoro ụkwụ na eriri ahụ gbatịkwara nke ọma.
- Dina ala n'oche ahụ jiri ụkwụ gị gbatuo n'ala, wee jide barbell ahụ ntakịrị n'obosara karịa obosara ubu iche.
- Kpopuo mgbịrịgba ahụ wee wedata ya n'obi gị, na-ekwe ka eriri ndị ahụ nyere aka na nguzogide elu.
- Wụghachi barbell ahụ ruo mgbe ogwe aka gị gbatịchara nke ọma, na-elekwasị anya na iji akwara obi gị, wee wetuo barbell ahụ n'obi gị, na-ekwughachi nke a maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Barbell Reverse Band Bench Press
- Ndobe Band ziri ezi: Ekwesịrị itinye eriri ahụ na nchekwa n'elu igwe ọkụ ma ọ bụ ihe owuwu ọzọ siri ike. Ekwesịrị idowe ya ka ọ na-enye aka kachasị na ala nke ebuli ma jiri nwayọọ nwayọọ na-ebelata ka ị na-akụ mgbịrịgba elu. Ọdụnye eriri na-ezighi ezi nwere ike ịkpata nguzogide na-ezighi ezi na enweghị ntụkwasị obi n'oge ebuli.
- Jide nke ọma na ụdị: Mgbe ị na-ejide mgbịrịgba, aka gị kwesịrị ịdị obosara karịa obosara ubu. Debe ụkwụ gị ka ọ daa n'ala, azụ gị gbadaa n'elu bench, na ikpere gị gbakọọ ntakịrị. Mmejọ a na-emekarị na-agbapụ n'ikpere aka, nke nwere ike itinye nsogbu na-enweghị isi n'ubu.
Barbell Reverse Band Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Reverse Band Bench Press?
Ee, ndị mbido nwere ike ịme mmemme Barbell Reverse Band Bench Press. Agbanyeghị, ọ dị mkpa iburu n'obi na nke a bụ mgbanwe dị elu karịa nke ihe nrịbama bench ọdịnala na a na-eji ya emeri isi ihe na-arapara ma kwalite ike mkpọchi. Ndị mbido kwesịrị ibu ụzọ mara ihe nrịbama bench bụ isi na mmemme ntọala ndị ọzọ iji wulite ike, usoro, na amaara ha na ibuli ibu. Nke a gụnyere ịghọta ụdị ziri ezi iji zere mmerụ ahụ. Ozugbo ha nwere ntụsara ahụ na mmegharị ndị bụ isi, ha nwere ike jiri nwayọọ nwayọọ webata mgbanwe dị elu dị ka Reverse Band Bench Press n'ime usoro ha na-eme. Ọ dịkwa uru ịnwe onye ntụpọ ma ọ bụ onye na-enye ọzụzụ nọ ya mgbe ị na-eme mmemme ndị a dị mgbagwoju anya. Dị ka oge niile, ekwesịrị iji nlezianya bịakwute mmega ahụ ọhụrụ ọ bụla yana a na-atụ aro ka ịchọọ ndụmọdụ sitere n'aka ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Barbell Reverse Band Bench Press?
- Close-Grip Barbell Reverse Band Bench Press: Site n'iji njide dị nso, ụdị a na-emesi ike triceps na akwara obi dị n'ime.
- Wide-Grip Barbell Reverse Band Bench Press: Ọdịiche a na-eji njide sara mbara iji lekwasị akwara na ubu elu anya.
- Dumbbell Reverse Band Bench Press: Mgbanwe a na-eji dumbbells dochie barbell, na-enye ohere maka mmegharị dị ukwuu na mmegharị ogwe aka onye ọ bụla.
- Akwụsịla Barbell Reverse Band Bench Press: A na-eme ụdị a na bench na-ada ada, na-atụgharị uche na akwara obi dị ala.
Ibintu byiza bikanagorwa Barbell Reverse Band Bench Press?
- Triceps Dips: Triceps Dips lekwasịrị anya mọzụlụ triceps, nke bụ akwara nke abụọ ejiri na Barbell Reverse Band Bench Press, yabụ site n'ime ka triceps gị sie ike, ị nwere ike imeziwanye arụmọrụ na nkwụsi ike gị n'oge pịa bench.
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụ otu ahụ ike dị ka Barbell Reverse Band Bench Press - obi, triceps na ubu, si otú a na-enye ezigbo nguzozi nke ike na ntachi obi maka akwara ndị a.
Amakuru ashobora gutuma Barbell Reverse Band Bench Press
- Reverse Band Bench Press
- Barbell Triceps mmega ahụ
- Upper Arms Workout na Band
- Ọzụzụ ike maka Triceps
- Barbell na Band Mmega ahụ
- Reverse Band Bench Press maka ogwe aka dị elu
- Triceps na-ewusi ike na Barbell
- Bench Press na-enyere Band aka
- Mmega ahụ Barbell maka ogwe aka dị elu
- Band na Barbell Triceps mgbatị ahụ