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Dumbbell Bent Arm Pullover na Knees Bent

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaPectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Bent Arm Pullover na Knees Bent

The Dumbbell Bent Arm Pullover with Knees Bent bụ mmega ahụ ọzụzụ ike dịgasị iche nke na-elekwasị anya mọzụlụ dị n'ime obi gị, azụ, na ogwe aka gị, na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu. Ọ bụ nhọrọ magburu onwe ya maka ndị na-anụ ọkụ n'obi na ahụike nke ọkwa niile, site na ndị mbido ruo n'ihu, n'ihi ike ya na-agbanwe agbanwe dabere na arọ ejiri. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji meziwanye ụda akwara, kwalite ọnọdụ dị mma, na ịbawanye mgbatị ahụ n'ozuzu ha.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Bent Arm Pullover na Knees Bent

  • Jide dumbbell na aka abụọ, gbatịa ogwe aka gị n'ụzọ zuru ezu n'elu obi gị ka ị na-eme ka ikpere gị na-ehulata ntakịrị iji zere imebi nkwonkwo.
  • Jiri nwayọ wedata dumbbell n'isi gị, na-edobe ogwe aka gị n'otu ebe a na-ehulata, ruo mgbe dumbbell dị n'isi gị ma ọ bụ dị mma.
  • N'iji akwara obi na ogwe aka gị, jiri nlezianya dọrọ dumbbell azụ n'ọnọdụ mmalite n'elu obi gị.
  • Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ịmegharị mmegharị gị nwayọ na ịchịkwa iji bulie ịdị irè nke mmega ahụ.

Komeza kuganiriza Dumbbell Bent Arm Pullover na Knees Bent

  • ** Mmegharị a na-achịkwa ***: Jiri nwayọ wetuo ibu ahụ na arc n'azụ isi gị ka ị na-edobe ikpere gị ntakịrị n'oge mmegharị ahụ. Otu ndudue a na-ahụkarị bụ ịgbatị ogwe aka kpamkpam, nke nwere ike imebi ikiaka ma belata ịdị irè nke mmega ahụ.
  • ** Tinye isi gị ***: Mmega ahụ abụghị naanị maka ahụ dị elu kamakwa maka isi gị. Jide n'aka na ị na-etinye aka na akwara gị mgbe ị na-eme mmegharị ahụ iji mee ka ahụ gị kwụsie ike ma gbochie nsogbu ọ bụla na-adịghị mkpa na ọkpụkpụ azụ gị.
  • **Zere ọsọ ọsọ**: Mmejọ ọzọ a na-ahụkarị bụ ịme mmega ahụ ngwa ngwa. Igodo nke mmega ahụ a bụ mmegharị nwayọ na-achịkwa. Nke a na-eme ka ahụ ike gị na-arụkọ ọrụ nke ọma ma na-ebelata ihe ize ndụ nke mmerụ ahụ.

Dumbbell Bent Arm Pullover na Knees Bent Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Bent Arm Pullover na Knees Bent?

Ee, ndị mbido nwere ike iji mgbatị Knees Bent mee Dumbbell Bent Arm Pullover. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ nwekwara ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ nke ọma, na-aga n'ụzọ a na-achịkwa, ma gee ahụ gị ntị. Ọ bụrụ na ị na-enwe ahụ erughị ala ma ọ bụ ihe mgbu, kwụsị mgbatị ahụ.

Ibintu byinshi bijyanye no kwa Dumbbell Bent Arm Pullover na Knees Bent?

  • Single-Arm Dumbbell Pullover: Mgbanwe a gụnyere iji otu ogwe aka mee mgbatị ahụ n'otu oge, nke nwere ike inye aka kewapụ na ilekwasị anya n'akụkụ ọ bụla nke ahụ n'otu n'otu.
  • Incline Dumbbell Pullover: Ọdịiche a gụnyere ime mmega ahụ n'elu oche ihu, nke nwere ike ịgbatị akwara dị iche iche wee mee ka mmegharị ahụ dịkwuo elu.
  • Dumbbell Bent Arm Pullover with Leg Lift: Na mgbanwe a, ị na-ebuli ụkwụ n'otu oge na ihe ndọghachi azụ, na-agbakwunye ahụ dị ala na isi ihe na mgbatị ahụ.
  • Dumbbell Bent Arm Pullover with Resistance Bands: Ọdịiche a gụnyere iji eriri mgbochi na mgbakwunye na dumbbell, na-agbakwunye ọkwa nguzogide na ihe ịma aka na mmega ahụ.

Ibintu byiza bikanagorwa Dumbbell Bent Arm Pullover na Knees Bent?

  • Tricep Dips: Tricep dips nwere ike imeju Dumbbell Bent Arm Pullover site n'ilekwasị anya na triceps, nke bụ mọzụlụ nke abụọ eji na pullover. Nke a nwere ike inye aka mee ka ike na mmepe akwara dị n'elu ahụ.
  • Ahịrị eriri ọdụ ọdụ: Mmega ahụ na-emeju Dumbbell Bent Arm Pullover ka ọ na-elekwasị anya akwara azụ, ọkachasị latissimus dorsi. Anụ ahụ a na-etinyekwa aka na pullover, yabụ ahịrị eriri USB ọdụ nwere ike inye aka ịbawanye ike na nkwụsi ike n'ozuzu ya.

Amakuru ashobora gutuma Dumbbell Bent Arm Pullover na Knees Bent

  • "Mmega ahụ Dumbbell Chest"
  • "Dumbbell Pullover Workout"
  • "Bent Arm Pullover Exercise"
  • "Mmebi obi na Dumbbell"
  • "Knees Bent Dumbbell Pullover"
  • "Dumbbell mgbatị maka obi"
  • "Mgbaga mgbanaka Arm Arm"
  • "Mmega Pullover na Dumbbell"
  • "mmega ahụ ụlọ Dumbbell Chest"
  • "Knees Bent Pullover Workout"