Dumbbell Straight Arm Pullover
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Ijambo ryo kuri Dumbbell Straight Arm Pullover
The Dumbbell Straight Arm Pullover bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na mọzụlụ dị n'ime obi, azụ na ogwe aka, gụnyere triceps, lats, na pectoral. Ọ bụ mgbatị ahụ dị irè maka ndị nọ n'ọkwa ahụike niile nwere mmasị imeziwanye ike ahụ dị elu na ịkwalite nkọwa ahụ ike. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ịkwalite nguzozi ahụ ike, kwalite ọkwa dị mma, yana nwee ike ịkwalite arụmọrụ egwuregwu na egwuregwu ndị chọrọ mmegharị ahụ siri ike.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Straight Arm Pullover
- Debe ụkwụ gị n'ala ma jigide ntakịrị ihu n'ikpere aka gị.
- Jiri nwayọ wetuo dumbbell azụ n'isi gị ruo mgbe ogwe aka gị dabara n'ahịrị na ahụ gị wee yie n'ala.
- Kwụsịtụ maka otu sekọnd na ala nke mmegharị ahụ wee jiri nwayọ welie dumbbell azụ n'ọnọdụ mmalite n'elu obi gị.
- Tinyegharịa mmegharị ndị a maka ọnụọgụ ugboro ugboro nke ịchọrọ, hụ na ị na-ejide aka gị ogologo ma na-achịkwa mmegharị gị n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Straight Arm Pullover
- ** Mmegharị a na-achịkwa ***: Igodo nke mmega ahụ a na-eji nwayọ na-achịkwa. Ka ị na-agbada dumbbell n'isi gị gaa n'ala, mee ka ogwe aka gị kwụ ọtọ. Zenarị mmejọ a na-emekarị nke ịgbagọ ikpere n'ala n'ihi na nke a nwere ike ime ka a na-elekwasị anya na mọzụlụ ebumnuche gị.
- ** Nọgidesie ike ***: Tinye uru akwara gị n'oge mmega ahụ iji kwado nkwụsi ike na ịkwado azụ gị. Zere ịgbachi azụ gị n'ihi na nke a nwere ike ibute mmerụ ahụ.
- ** Mpaghara aka nri ***: Wetuo dumbbell naanị ruo mgbe ogwe aka elu gị dabara na ahụ gị. Ịgafe ebe a nwere ike imebi ubu gị.
- **Bra
Dumbbell Straight Arm Pullover Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Straight Arm Pullover?
Ee, ndị mbido nwere ike ime mgbatị ahụ Dumbbell Straight Arm Pullover. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi ha site na mmega ahụ na mbụ iji hụ na ha na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-ebuwanye ibu ka ike na nkasi obi na mgbatị ahụ na-akawanye mma.
Ibintu byinshi bijyanye no kwa Dumbbell Straight Arm Pullover?
- Abụọ-Arm Dumbbell Pullover: Kama iji otu dumbbell na aka abụọ, mgbanwe a gụnyere iji dumbbells abụọ, otu n'ime aka ọ bụla, iji mee mmegharị ahụ.
- Mbelata Dumbbell Pullover: A na-eme mgbanwe a n'obere oche na-ada ada nke na-elekwasị anya n'akụkụ ala nke obi ma na-agbasi ike karị.
- Incline Dumbbell Pullover: A na-eme mgbanwe a n'elu oche dị n'azụ nke na-elekwasị anya n'akụkụ elu nke obi ma na-agbasi ike karị.
- Otu ogwe aka Dumbbell Pullover: Mgbanwe a na-agụnye iji otu ogwe aka mee mmegharị ahụ n'otu oge, nke nwere ike inye aka dozie enweghị ahaghị nhata na ike ma ọ bụ mgbanwe.
Ibintu byiza bikanagorwa Dumbbell Straight Arm Pullover?
- Bent Over Rows: Mmega ahụ na-emeju Dumbbell Straight Arm Pullover site na ilekwasị anya na akwara azụ, karịsịa latissimus dorsi, nke a na-arụkwa ọrụ n'oge nkwụsịtụ, na-akwalite mgbatị ahụ dị elu.
- Tricep Dips: Mmega ahụ bụ ezigbo nkwado na Dumbbell Straight Arm Pullover ka ọ na-elekwasị anya na triceps, otu akwara nke na-etinyekwa aka n'oge a na-adọkpụ, na-eme ka ike ogwe aka na nkọwa muscular dịkwuo elu.
Amakuru ashobora gutuma Dumbbell Straight Arm Pullover
- Dumbbell Pullover maka obi
- Mgbatị Dumbbell Arm kwụ ọtọ
- Eji Dumbbell na-eme ka obi sie ike
- Dumbbell arụ ọrụ maka akwara pectoral
- Pullover Arm kwụ ọtọ na Dumbbell
- Mmega ahụ n'ewu ụlọ Dumbbell
- Dumbbell Pullover arụ ọrụ
- Mmega ahụ nke pectoral na Dumbbell
- Dumbbell Straight Arm Chest Workout
- Ime mgbatị ahụ nke elu na Dumbbell