Dumbbell Straight Arm Pullover
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Straight Arm Pullover
The Dumbbell Straight Arm Pullover bụ mmega ahụ dị irè nke na-elekwasị anya na mọzụlụ dị n'ime obi gị, azụ, na ubu, ma na-etinyekwa triceps na isi gị. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara n'ọkwa mgbatị ahụ nke ọ bụla. Ịtinye mmega ahụ n'ime usoro gị nwere ike ime ka ike dị elu dịkwuo elu, kwalite ọkwa dị mma, ma tinye aka na usoro mgbatị ahụ nke ọma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Straight Arm Pullover
- Gbatịa ogwe aka gị n'elu obi gị, na-eme ka ọbụ aka gị chee ibe gị ihu ka ị na-ejide dumbbell.
- Jiri nwayọ wetuo dumbbell azụ n'isi gị na mmegharị a na-achịkwa ruo mgbe ogwe aka gị dabara n'ahịrị na ahụ gị wee yie n'ala.
- Kwụsịtụ obere oge, wee welie dumbbell laghachi n'ọnọdụ mmalite n'elu obi gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-eme ka ogwe aka gị kwụ ọtọ na mmegharị gị na-adị nwayọọ ma na-achịkwa n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Straight Arm Pullover
- ** njide na ọnọdụ ogwe aka ***: Jide dumbbell na aka abụọ, ọbụ aka na-emetụ n'akụkụ otu njedebe nke dumbbell. Ekwesịrị iji mkpịsị aka gị kechie aka. Mee ka ogwe aka gị kwụ ọtọ n'oge mmega ahụ. Otu ndudue a na-ahụkarị bụ ịgbagọ n'ikpere ụkwụ, nke na-eme ka a na-elekwasị anya na uru ahụ ezubere iche.
- ** Mmegharị a na-achịkwa ***: wedata dumbbell na mmegharị a na-achịkwa n'azụ isi gị. Ntugharị ahụ kwesịrị isi n'ubu gị pụta, na-eme ka ogwe aka gị kwụ ọtọ. Zere ịmegharị mmegharị a ọsọ ọsọ ma ọ bụ iji ume ọkụ na-efegharị ịdị arọ, n'ihi na nke a nwere ike ibute mmerụ ahụ ubu ma ọ bụ ikpere.
- ** Oke ngagharị ***: belata dumbbell
Dumbbell Straight Arm Pullover Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Straight Arm Pullover?
Ee, ndị mbido nwere ike ime mgbatị ahụ Dumbbell Straight Arm Pullover. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Ka ike na usoro na-akawanye mma, arọ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ dịkwa mma maka ndị mbido inwe onye nkuzi ma ọ bụ onye nwere ahụmahụ na-elekọta ha ka ha hụ na ha na-eme mmemme ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Straight Arm Pullover?
- The Incline Bench Dumbbell Pullover: Na mgbanwe a, ị na-eme mgbatị ahụ n'elu oche na-atụgharị, nke na-agbanwe akụkụ nke mmegharị ahụ ma na-elekwasị anya dị iche iche.
- Abụọ-Dumbbell Pullover: Kama iji otu dumbbell, mgbanwe a gụnyere iji abụọ, nke nwere ike ime ka ihe isi ike na ike nke mmega ahụ dịkwuo elu.
- The Bent-Arm Dumbbell Pullover: Ọdịiche a gụnyere ịgbado ogwe aka gị n'ogo ogo 90, na-agbanwe elekwasị anya site na lats gị gaa na akwara obi gị.
- The Cable Pullover: Ọdịiche a na-eji igwe igwe kama ịgbanye mgbakasị ahụ, na-enye esemokwu mgbe niile n'oge mmegharị ahụ ma nwee ike ibute uto akwara ka ukwuu.
Ibintu byiza bikanagorwa Dumbbell Straight Arm Pullover?
- Dumbbell Fly bụ mmega ahụ ọzọ metụtara ya ka ọ na-elekwasị anya na akwara obi na ubu dị ka Dumbbell Straight Arm Pullover, mana ọ na-agụnyekwa biceps na aka ihu, na-eme ka ike na nkwụsi ike nke ahụ dị elu.
- Ihe omume Cable Crossover na-emeju Dumbbell Straight Arm Pullover site n'ilekwasị anya na otu akwara bụ isi - obi na ubu - ma na-agụnyekwa latissimus dorsi ( mọzụlụ azụ), si otú a na-enye mgbatị ahụ zuru oke maka uru ahụ na-akwali elu.
Amakuru ashobora gutuma Dumbbell Straight Arm Pullover
- Dumbbell Pullover Chest Mmega ahụ
- Arụmọrụ Dumbbell Arm kwụ ọtọ
- Eji Dumbbell na-eme ka obi sie ike
- Dumbbell Pullover maka Pecs
- Dumbbell Chest mgbatị ahụ
- Ihe omume Dumbbell nke elu ahụ
- Usoro Pullover Arm Straight
- Ụlọ Dumbbell Pullover
- Ime mgbatị ahụ n'ụlọ na Dumbbell
- Dumbbell Pullover maka akwara obi