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Dumbbell Liing Pullover na bọọlụ mgbatị ahụ

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaPectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Liing Pullover na bọọlụ mgbatị ahụ

The Dumbbell Liing Pullover on Exercise Ball bụ mgbatị ahụ dịgasị iche iche nke na-elekwasị anya na mọzụlụ nke obi, azụ, na ubu, ma na-etinyekwa isi na imeziwanye nguzozi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, ndị na-achọ ịkwalite ike na nkwụsi ike nke elu ha. Ịtinye mmega ahụ a n'ime usoro mgbatị ahụ nwere ike inye aka n'ọganihu akwara, meziwanye ọnọdụ ọnọdụ, na ịbawanye nhazi ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing Pullover na bọọlụ mgbatị ahụ

  • Ji nwayọọ nwayọọ na-aga n'ihu ụkwụ gị, na-atụgharị bọl ahụ ruo mgbe ọ bụ naanị azụ elu na ubu gị na-adabere na ya, ahụ gị na-akpụ ọnọdụ akwa mmiri na-ebuli elu gị.
  • Gbatịa ogwe aka gị n'elu obi gị, na-eme ka ọ dị ntakịrị na-ehulata na ikiaka gị na dumbbell na-adaba n'ala.
  • Wetuo dumbbell ahụ n'ofe isi gị ruo mgbe ogwe aka gị dị n'ahịrị na ọkpụkpụ gị, na-eku ume ka ị na-eme ya.
  • Weghachite dumbbell ahụ n'ọnọdụ mbụ n'elu obi gị, na-eku ume ka ị na-eme nke a, iji mechaa otu mmega ahụ.

Komeza kuganiriza Dumbbell Liing Pullover na bọọlụ mgbatị ahụ

  • Dumbbell Grip: Jide dumbbell na aka abụọ, kechie aka gị gburugburu aka na ọbụ aka gị chere ihu. Ekwesịrị iji aka gị jide dumbbell n'ụdị diamond. Zere ijide dumbbell na njide na-adịghị mma, n'ihi na ọ nwere ike ịdaba na-emerụ ahụ.
  • Mmegharị a na-achịkwa: Ka ị na-agbada dumbbell n'isi gị, debe ogwe aka gị ntakịrị na-ehulata na ikiaka. Wetulata ibu ahụ na mmegharị a na-achịkwa ruo mgbe ogwe aka elu gị dabara na ahụ gị. Zere mmegharị ahụ na-adịghị mma ma ọ bụ na-atụba dumbbell ngwa ngwa, nke nwere ike bute ahụ ike ma ọ bụ mmerụ ahụ.
  • Usoro iku ume: kukuo ume ka ị na-agbada dumbbell na iku ume

Dumbbell Liing Pullover na bọọlụ mgbatị ahụ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing Pullover na bọọlụ mgbatị ahụ?

Ee, ndị mbido nwere ike ime Dumbbell Liing Pullover na bọọlụ mmega ahụ. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ nke ọma tupu ịmalite ma daa jụụ ma emesịa. Ọ bụrụ na ịmaghị maka otu esi eme mmega ahụ, ọ ga-adị mma ka ị jụọ onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike maka ntụzịaka iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Dumbbell Liing Pullover na bọọlụ mgbatị ahụ?

  • Dumbbell Liing Pullover na Flat Bench: Kama egwuregwu mmega ahụ, ụdị a na-eji oche dị larịị, na-enye ikpo okwu kwụsiri ike iji lekwasịkwuo anya na mmegharị ahụ.
  • Single-Arm Dumbbell Liing Pullover on Exercise Ball: Ụdị a na-eji naanị otu ogwe aka n'otu oge, nke nwere ike inye aka kewapụ ma lekwasị anya na mọzụlụ dị na ogwe aka ọ bụla n'otu n'otu.
  • Dumbbell Liing Pullover with Resistance Bands on Exercise Bọọlụ: Ịtinye ihe mgbochi mgbochi na mmega ahụ a nwere ike ịbawanye ihe isi ike ma nye esemokwu na-aga n'ihu n'oge mmegharị ahụ.
  • Dumbbell Liing Pullover with Leg Lift on Exercise Ball: Ụdị a na-agụnye ebuli ụkwụ n'otu oge dị ka ihe ndọghachi azụ, na-abawanye njikọ aka nke isi na ahụ dị ala.

Ibintu byiza bikanagorwa Dumbbell Liing Pullover na bọọlụ mgbatị ahụ?

  • Nkwụsi ike Ball Push-Ups: Mmega ahụ na-emeju Dumbbell Liing Pullover ka ọ na-etinyekwa obi, ubu, na triceps, mana ọ na-agụnye iji bọọlụ mmega ahụ n'ụzọ dị iche, na-enyere aka melite nguzozi na isi ike mgbe ọ na-arụ ọrụ otu ihe ahụ. otu anụ ahụ.
  • Dumbbell Flyes on Exercise Ball: Mmega ahụ na-emeju Dumbbell Liing Pullover site na ilekwasị anya na akwara obi na n'ihu ubu, dị ka ihe ndọghachi azụ, mana n'ụdị mmegharị ahụ dị iche, nke na-enyere aka melite ntachi obi na mgbanwe nke muscular.

Amakuru ashobora gutuma Dumbbell Liing Pullover na bọọlụ mgbatị ahụ

  • Dumbbell Pullover Chest Workout
  • Mgbatị bọọlụ Dumbbell Pullover
  • Mmega ahụ na-emesi obi ike na Dumbbell
  • Dumbbell Pullover maka mmepe obi
  • Mee mgbatị ahụ bọọlụ igbe
  • Dumbbell arụ ọrụ na bọọlụ mgbatị ahụ
  • Ịgha ụgha Pullover Chest mgbatị
  • Gym Ball Dumbbell Pullover
  • Ihe omume Dumbbell Chest na bọọlụ kwụsie ike
  • Ụlọ Dumbbell Pullover na Bọọlụ Mmega ahụ