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Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaPectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ

Dumbbell One Arm Pullover on Exercise Ball bụ mmega ahụ bara uru nke ukwuu nke na-elekwasị anya na lats, chest, na triceps, na-akwalite ike ike na ntachi obi. Ọ dị mma maka ndị na-anụ ọkụ n'obi ahụike nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi ike ya na-agbanwe agbanwe site n'ịgbanwe ịdị arọ nke dumbbell. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ maka mmega ahụ n'ihi na ọ bụghị naanị na ọ na-eme ka ike dị elu dịkwuo elu kamakwa ọ na-eme ka nkwụsi ike na nguzozi n'isi n'ihi iji bọọlụ mmega ahụ.

Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ

  • Ji nwayọọ nwayọọ na-aga n'ihu ụkwụ gị ka ị na-atụgharị na bọl ahụ ruo mgbe elu na azụ gị na-adaba na bọl ahụ nke ọma, ahụ gị na-akpụ akwa mmiri, na-ebuli elu gị ma kwekọọ na ahụ gị.
  • Jide dumbbell na aka abụọ n'elu obi gị, mee ka ogwe aka gị kwụ ọtọ mana ọ bụghị ekpochi, ma jiri nwayọọ nwayọọ belata arọ ahụ na arc n'azụ isi gị ka ị na-ebuli úkwù na obi gị elu.
  • Were dumbbell laghachi azụ n'otu arc ahụ ruo mgbe ọ dị n'elu obi gị ọzọ, na-eme ka ogwe aka gị kwụ ọtọ mana ọ bụghị ekpochi.
  • Tinyegharịa usoro ndị a dị n'elu maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, wee gbanwee n'aka nke ọzọ ma megharịa usoro ahụ.

Komeza kuganiriza Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ

  • ** njide na ọnọdụ ogwe aka ***: Jiri aka abụọ jide dumbbell, kechie mkpịsị aka gị na aka gị na ọbụ aka gị na-agbanye efere dị n'ime. Gbatịa ogwe aka gị ogologo n'elu obi gị. Zenarị ịgbagọ ikiaka gị nke ukwuu n'ihi na nke a nwere ike ime ka elekwasị anya na lats gị na n'ogwe aka gị.
  • ** Mmegharị a na-achịkwa ***: Wetuo dumbbell na arc n'azụ isi gị ruo mgbe ogwe aka elu gị dabara n'ahịrị gị ma ọ bụ ntakịrị n'okpuru. Ọ dị mkpa iji nwayọọ nwayọọ na-achịkwa, kama ikwe ka ibu ahụ dọghachi aka gị ngwa ngwa. Nke a

Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ?

Ee, ndị mbido nwere ike ime Dumbbell One Arm Pullover na mgbatị ahụ bọọlụ. Otú ọ dị, ha kwesịrị ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mkpa maka ndị mbido ka ha mụta usoro ziri ezi tupu ha anwa mgbatị ahụ. Ọ nwere ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ebu ụzọ gosipụta mmega ahụ. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu na-enwe n'oge mmega ahụ, a ga-akwụsị ya ozugbo iji gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ?

  • Dumbbell One Arm Pullover on Flat Bench: Kama iji bọọlụ mmega ahụ, a na-eme mgbanwe a na oche dị larịị, nke nwere ike inyekwu nkwụsi ike na ilekwasị anya na akwara ezubere iche.
  • Dumbbell One Arm Pullover with Resistance Bands: Ọdịiche a na-etinye ụgbụ mgbochi n'ime mmega ahụ, na-agbakwunye nnukwu ihe isi ike na iguzogide mmegharị ahụ.
  • Dumbbell One Arm Pullover on Bosu Ball: Ọdịiche a na-eji bọọlụ Bosu dochie bọọlụ mmega ahụ, nke nwere ike inye aka tinyekwuo akwara na-eme ka ahụ sie ike n'ihi elu anaghị akwụsi ike.
  • Dumbbell One Arm Pullover with Kettlebell: Kama nke dumbbell, mgbanwe a na-eji kettlebell, na-enye njide dị iche iche ma nwee ike iledo mọzụlụ ahụ n'ụzọ dịtụ iche.

Ibintu byiza bikanagorwa Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ?

  • Nkwụsi ike Ball Push-ups: Ndị a bụ nnukwu mgbakwunye na Dumbbell One Arm Pullover n'ihi na ọ bụghị naanị na ha na-elekwasị anya n'obi na ogwe aka, kamakwa na-etinye akwara isi, na-eme ka nguzozi zuru oke, nkwụsi ike na ike.
  • Dumbbell Flys on Exercise Ball: Mmega ahụ na-emeju Dumbbell One Arm Pullover site n'ilekwasị anya na akwara obi na ubu, si otú ahụ hụ na mgbatị ahụ zuru oke maka ahụ dị elu na ịkwalite ọdịdị anụ ahụ.

Amakuru ashobora gutuma Dumbbell One Arm Pullover na bọọlụ mgbatị ahụ

  • Dumbbell Chest mmega ahụ
  • Otu Arm Pullover Workout
  • Mee ọzụzụ nkuzi bọọlụ
  • Dumbbell Pullover maka obi
  • Otu ogwe aka Dumbbell Pullover
  • Eji Dumbbell na-eme ka obi sie ike
  • Mee mgbatị ahụ bọọlụ Dumbbell
  • Otu ihe eji eme igbe na ogwe aka
  • Toning chest na Dumbbell
  • Mee mgbatị ahụ bọọlụ maka igbe