Dumbbell Liing Alternate Extension

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Triceps Brachii

Ijambo ryo kuri Dumbbell Liing Alternate Extension

Dumbbell Liing Alternate Extension bụ mmemme ọzụzụ ike ezubere iche nke na-arụ ọrụ triceps nke ukwuu, mana na-etinyekwa ubu na isi. Mmega ahụ dabara adaba maka ndị nọ n'ọkwa ahụike niile, na-achọ imeziwanye ike ahụ dị elu, ụda akwara, na ntachi obi. Ndị mmadụ n'otu n'otu ga-achọ ịme mmega ahụ a iji welie ike ogwe aka ha, melite arụmọrụ anụ ahụ ha n'ozuzu ya, wee nweta ahụ ahụ dị elu akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing Alternate Extension

• Jiri nwayọọ gbadaa ikpere aka nri gị, na-agbada dumbbell n'ụzọ a na-achịkwa ruo mgbe ọ dị n'elu ọkpọiso gị. Debe ogwe aka elu gị ka ọ kwụ ọtọ ma jiri aka gị mee ka ibu ahụ dị arọ.
• Jide ọnọdụ ahụ nwa oge, wee tụgharịa dumbbell azụ n'ọnọdụ mmalite site na iji akwara triceps gị.
• Jiri ogwe aka ekpe gị megharịa mmegharị ahụ ka ị na-agbatị aka nri gị. Nke a na-emecha otu ugboro ugboro.
• Gaa n'ihu na-atụgharị ogwe aka maka ọnụọgụ ugboro ugboro achọrọ, na-ahụ na ị na-ejigide mmegharị na-achịkwa nke ọma n'oge mmega ahụ.

Komeza kuganiriza Dumbbell Liing Alternate Extension

• Mmegharị achịkwara: Mgbe ị na-eme Dumbbell Liing Alternate Extension, hụ na mmegharị gị adịghị nwayọ ma na-achịkwa. Zenarị ọnwụnwa nke iji ọkụ na-ebuli ibu, n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ.
• Ibu Kwesịrị Ekwesị: Họrọ ibu nke na-ama aka mana na-enye gị ohere iji ụdị kwesịrị ekwesị mechaa mgbatị ahụ. Otu ndudue a na-enwekarị bụ iji ibu dị arọ nke ukwuu, nke nwere ike imebi akwara na nkwonkwo gị.
• Usoro ngagharị zuru oke: Jide n'aka na ịgbatị ogwe aka gị n'ụzọ zuru oke n'elu mmegharị ahụ wee wetulata ibu ahụ nwayọ ruo ọnọdụ mmalite. Nke a ga-eme ka ị hụ na ị na-arụ ọrụ zuru oke nke ihe

Dumbbell Liing Alternate Extension Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing Alternate Extension?

Ee, ndị mbido nwere ike ịme Dumbbell Liing Alternate Extension mmega ahụ. Otú ọ dị, ha kwesịrị ịmalite site na ịdị arọ dị arọ ma lekwasị anya n'ịkwado ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ na-adị mma mgbe niile ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na mmega ahụ na mbụ. Cheta ikpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla wee dajụọ ma emechaa.

Ibintu byinshi bijyanye no kwa Dumbbell Liing Alternate Extension?

• Mgbakwunye Dumbbell Liing Alternate Extension: Ịgbakwunye bench nwere mmasị n'ime ngwakọta, mgbanwe a na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'ụdị akwara dị iche iche.
• Single-Arm Dumbbell Liing Extension: Ọdịiche a gụnyere ime mmega ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta na mezie ahaghị nhata ọ bụla.
• Dumbbell Liing Alternate Extension na Twist: Na mgbanwe a, ị na-agbakwunye mgbagha nke nkwojiaka n'elu mmegharị ahụ iji tinyekwuo isi n'akụkụ triceps.
• Dumbbell Liing Alternate Extension na Nnọpụiche: Ọdịiche a gụnyere ijide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu), nke nwere ike inye aka belata nsogbu na nkwojiaka.

Ibintu byiza bikanagorwa Dumbbell Liing Alternate Extension?

• Mechie Grip Bench Press: Mmega ahụ a na-emeju Dumbbell Liing Alternate Extension ka ọ na-arụkwa ọrụ triceps na akwara obi, na-enye mmegharị ahụ nke nwere ike inye aka ịbawanye uru ahụ ma melite ike nke elu ahụ.
• Ndị Crushers Skull: Ihe omume a yiri Dumbbell Liing Alternate Extension n'ihi na ọ na-ekewapụ triceps, ma ọ na-eji barbell kama dumbbells ma na-agụnye usoro mmegharị dị iche, nke nwere ike inye aka na-elekwasị anya na mọzụlụ site n'akụkụ dị iche iche na ịkwalite mmepe muscle kwesịrị ekwesị. .