Dumbbell Liing Wide Curl
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Ijambo ryo kuri Dumbbell Liing Wide Curl
Dumbbell Liing Wide Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, yana uru nke abụọ na ubu na elu azụ. Ọ bụ nhọrọ magburu onwe ya maka ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, ndị chọrọ ịkwalite ike ogwe aka ha na nkọwa akwara. Ịtinye mmega ahụ n'ime usoro gị nwere ike ime ka ikike ibuli elu gị dịkwuo elu na mgbatị ahụ ndị ọzọ, mee ka ọrụ gị dị mfe kwa ụbọchị, ma tinye aka n'ọdịdị elu ahụ gbakọtara nke ọma.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing Wide Curl
- N'iji ọbụ aka gị chere ihu n'elu, gbatịa aka gị n'akụkụ n'ahịrị na ubu gị, na-edebe ha ntakịrị na ikiaka.
- Jiri nwayọọ gbakọọ dumbbells elu n'ubu gị ka ị na-edobe ikpere gị ka ọ kwụ ma hụ na mmegharị ahụ na-eme naanị na biceps gị.
- Jide nkwekọrịta ahụ n'elu nwa oge, na-amanye biceps gị.
- Jiri nwayọọ nwayọọ belata dumbbells laghachi na mmalite, na-ejigide njikwa nke mmegharị ahụ n'oge niile, ma kwugharịa maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro.
Komeza kuganiriza Dumbbell Liing Wide Curl
- Jide nke ọma: Jide dumbbells ahụ na njide dị n'okpuru (ọbụ aka chere ihu n'elu) na ogwe aka gị gbatịpụrụ n'akụkụ. Aka gị kwesịrị ịdị obosara karịa obosara ubu iche. Zere ijide dumbbells nke ukwuu n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka.
- Mmegharị a na-achịkwa: Jiri nwayọọ nwayọọ gbatịa ihe ọ̀tụ̀tụ̀ ahụ n'ubu gị, na-eme ka ikiaka gị guzoro. Ekwesịrị ijikwa mmegharị ahụ ma dịkwa nro, na-enweghị mkpagharị ọ bụla ma ọ bụ nfe nke ịdị arọ. Nke a bụ mmejọ a na-ahụkarị nke nwere ike ibute mmerụ ahụ ma belata irè nke mmega ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị n'ụzọ zuru oke na ala nke mmegharị ahụ wee gbatịa ihe dị arọ n'elu. Nke a ga-eme ka ị mara
Dumbbell Liing Wide Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing Wide Curl?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Liing Wide Curl. Otú ọ dị, ọ dị mkpa ịmalite na ihe dị arọ iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta usoro ziri ezi mbụ. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell Liing Wide Curl?
- Nọdụ ala Wide Grip Dumbbell Curl: Dị ka ụdị nke guzoro ọtọ, a na-eme mmega ahụ ka ọ nọ ọdụ n'oche, nke na-enyere aka ikewapụ biceps site na igbochi iji ọ bụla swaying ma ọ bụ ngwa ngwa.
- Kpọtụrụ Bench Wide Grip Dumbbell Curl: Ọdịiche a gụnyere ịdina n'elu oche ihu, nke lekwasịrị anya n'akụkụ ala nke biceps ma na-enye mmegharị dị ukwuu.
- Hammer Wide Curl: Ọdịiche a na-agụnye ijide dumbbells na njide hama (ọbụ aka chere ibe ha ihu) ma jiri njide sara mbara na-atụgharị ha, nke na-elekwasị anya brachialis, akwara nke dị n'okpuru biceps.
- Ntụkwasị ụkwụ Wide Curl: Ọdịiche a gụnyere ịnọdụ ala n'oche na ụkwụ gị gbasaa sara mbara, na-adabere n'ihu.
Ibintu byiza bikanagorwa Dumbbell Liing Wide Curl?
- Hammer Curl bụ mmega ahụ ọzọ metụtara ya na-elekwasị anya na akwara brachialis, akwara nke dị n'okpuru biceps, na-enyere aka ịbawanye ogo ogwe aka yana imezu ọrụ Dumbbell Liing Wide Curl rụrụ.
- The Concentration Curl bụ ihe mgbakwunye dị ukwuu n'ihi na ọ na-ekewapụ biceps n'otu ụzọ ahụ na Dumbbell Liing Wide Curl, ma ọ na-elekwasị anya karị na nkwụsị elu nke muscle bicep, nke nwere ike ịkwalite nkọwa na symmetry muscle.
Amakuru ashobora gutuma Dumbbell Liing Wide Curl
- Dumbbell Bicep Curl Workout
- Upper Arm Dumbbell mmega ahụ
- Dina Wide Curl na Dumbbells
- Mmega ahụ na-ewusi Bicep ike
- Dumbbell Liing Curl maka ogwe aka dị elu
- Arụ ọrụ Bicep obosara Curl
- Ihe omume Dumbbell maka akwara ogwe aka
- Ịgha ihe na-eme ihe nkiri Wide Dumbbell Curl
- Ihe omume ụlọ Bicep na Dumbbell
- Dumbbell na-agha ụgha maka Biceps.