Ntụnye uche - ogwe aka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ntụnye uche - ogwe aka
The Concentration Curl bụ mmega ahụ dị irè nke ukwuu nke na-elekwasị anya na biceps, na-eme ka nkọwa na ike dịkwuo elu. Ọ dabara maka onye ọ bụla site na ndị mbido ruo ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara n'ogo ike na ebumnuche onye ọ bụla. Ndị mmadụ ga-achọ ịme mmega ahụ a iji kwalite ike elu ha, nweta ogwe aka toned na nke a kpụrụ akpụ, ma rite uru na itinye uche ya na ikewapụ uru ahụ bicep, nke nwere ike ime ka uru ahụ pụta ìhè.
Kubahiriza: Ijambo kwa Ikirari Ntụnye uche - ogwe aka
- Kwado ikpere aka nri gị n'ime apata aka nri gị, na-agbatị ogwe aka gị nke ọma na ọbụ aka gị chere ihu n'elu.
- Jiri nwayọ tụgharịa dumbbell ahụ n'obi gị, na-akpụgharị aka gị naanị ma debe ogwe aka elu na ikpere gị ka ọ kwụ n'apata gị.
- Jide nkwekọrịta ahụ n'elu ruo nwa oge, wee jiri nwayọọ nwayọọ belata dumbbell laghachi na mmalite.
- Tinyegharịa otu usoro ahụ maka ọnụọgụ reps chọrọ, wee gbanwee n'aka ekpe gị wee mee otu ihe ahụ.
Komeza kuganiriza Ntụnye uche - ogwe aka
- ** Mmegharị a na-achịkwa**: Zenarị mmejọ a na-ahụkarị nke iji ume ebuli ibu. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ pụkwara ịkpata mmerụ ahụ. Kama nke ahụ, jiri nwayọọ nwayọọ na-achịkwa iji bulie ma belata dumbbell. Lekwasị anya na mkpụkọ akwara na izu ike n'oge nnọchi ọ bụla.
- ** Zenarị ibu ibu ***: Mmejọ ọzọ a na-ahụkarị bụ ịgbalị ibuli oke ibu. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma. Cheta, ihe mgbaru ọsọ bụ ikewapụ na ịrụ ọrụ bice
Ntụnye uche - ogwe aka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ntụnye uche - ogwe aka?
Ee, ndị mbido nwere ike ime mgbatị ahụ Curl - Arms. Ọ bụ nnukwu mmega ahụ maka ikewapụ na iwulite biceps. Ndị mbido kwesịrị ịmalite site na ịdị arọ dị arọ iji hụ na ha na-eji ụdị ziri ezi ma zere mmerụ ahụ. Ka ha na-esiwanye ike, ha nwere ike jiri nwayọọ nwayọọ mụbaa ibu arọ. Ọ dị mkpa mgbe niile icheta ikpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla na ịgbatị ma emechaa.
Ibintu byinshi bijyanye no kwa Ntụnye uche - ogwe aka?
- Hammer Concentration Curls: Kama njide ọdịnala, ị na-ejide dumbbell na njide hama (nke kwụ ọtọ), nke na-elekwasị anya akwara dị iche iche na ogwe aka, gụnyere brachialis na brachioradialis.
- Curls na-eguzosi ike n'ihe: Na mgbanwe a, ị na-eme mgbatị ahụ mgbe ị na-eguzo ọtọ, nke nwere ike itinye uche gị na akwara ndị ọzọ na-eme ka ahụ sie ike ruo n'ókè dị ukwuu.
- Ntụkwasị obi nkwusa: Ọdịiche a na-eji bench onye nkwusa na-akwado ogwe aka elu gị, na-ahụ na akwara biceps dịpụrụ adịpụ ma na-etinye aka na ya n'oge mmega ahụ.
- Mkpịsị aka abụọ nke ogwe aka: Kama ịrụ otu ogwe aka n'otu oge, ị nwere ike iji ogwe aka abụọ mee curls itinye uche n'otu oge maka mgbatị ahụ siri ike karị.
Ibintu byiza bikanagorwa Ntụnye uche - ogwe aka?
- Tricep Dips: Ọ bụ ezie na ntinye uche na-arụ ọrụ na biceps, Tricep Dips lekwasịrị anya triceps, nke bụ otu akwara buru ibu na ogwe aka. Nke a na-enyere aka ịhazi ike ogwe aka na mmepe, na-egbochi enweghị ahaghị nhata nke nwere ike ibute mmerụ ahụ.
- Nkwusa Curls: Mmega ahụ na-elekwasịkwa biceps anya mana site n'akụkụ dị iche, na-enye ohere maka mmepe akwara zuru oke. Ọ na-emeju Curl ntinye uche site n'ịhụ na akụkụ niile nke biceps na-arụ ọrụ nke ọma.
Amakuru ashobora gutuma Ntụnye uche - ogwe aka
- Dumbbell itinye uche Curl
- Mmega ahụ na-ewusi Bicep ike
- Upper Arm Toning Workout
- Dumbbell Curl maka Biceps
- Ntụnye uche maka akwara ogwe aka
- Mmega ahụ Ụlọ Bicep
- Upper Arm Workout na Dumbbell
- Usoro ntinye uche Dumbbell
- Mee mgbatị ahụ maka Biceps siri ike
- Mgbatị Bicep siri ike na Dumbbell