Dumbbell Alternate Hammer Preacher Curl
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Ijambo ryo kuri Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, na-enye ikewapụ ike na uto akwara. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu nọ n'ọkwa mgbatị ahụ dị n'etiti bụ ndị na-achọ imeziwanye ike elu ha na nkọwa akwara. Ịtinye mgbatị ahụ n'ime usoro ihe omume gị nwere ike inye aka ịbawanye ike ogwe aka, melite nguzozi akwara, ma nyekwuo ụda ụda, ọdịdị a kpụrụ akpụ.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Alternate Hammer Preacher Curl
- Jide dumbbell n'otu aka na njide na-anọpụ iche (ọbụ aka chere ihu n'azụ gị), na-ahụ na ogwe aka elu gị na ikpere gị guzoro n'akụkụ ebe nchekwa bench nke onye nkwusa.
- Jiri nwayọọ gbakọọ dumbbell elu, na-edebe ọbụ aka gị na-eche ihu n'ahụ gị, ruo mgbe ejiri bicep gị zuru oke na dumbbell dị n'ogo ubu. Debe ikpere gị ka ọ kwụ ma ghara iji ubu gị bulie dumbbell.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị, wee jiri nwayọọ nwayọọ malite iweghachite dumbbell na mmalite ka ị na-eku ume.
- Tinyegharịa mmegharị ahụ na ogwe aka nke ọzọ. Nke a na-emecha otu ugboro ugboro. Gaa n'ihu na-atụgharị ogwe aka maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Dumbbell Alternate Hammer Preacher Curl
- Mmegharị a na-achịkwa: Zenarị mmegharị ngwa ngwa, nke na-adịghị mma. Kama nke ahụ, jiri nwayọ na-achịkwa iji bulie ma wedata dumbbell. Nke a na-enyere aka itinye aka na biceps nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- Ibu ziri ezi: Họrọ ibu nke siri ike mana enwere ike ijikwa ya. Ọ bụrụ na ibu ahụ dị arọ nke ukwuu, ị nwere ike imebi akwara gị ma ọ bụ ịla n'iyi. N'aka nke ọzọ, ọ bụrụ na ibu dị oke fechaa, ị gaghị arụ ọrụ biceps gị nke ọma.
- Debe azụ gị nke ọma: Otu mmejọ a na-emekarị bụ ịkwanye azụ gị ma ọ bụ tinye azụ gị n'oge mmega ahụ. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ azụ. Jide n'aka na ị na-eme ka azụ gị kwụ ọtọ ma kwekọọ n'olu gị.
- Oke ngagharị nke zuru oke
Dumbbell Alternate Hammer Preacher Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Alternate Hammer Preacher Curl?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Alternate Hammer Preacher Curl. Otú ọ dị, ọ dị mkpa iji ihe dị arọ malite iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Ka ike na usoro na-akawanye mma, arọ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ na-adị mma mgbe niile ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Alternate Hammer Preacher Curl?
- Kpọtụrụ Dumbbell Hammer Curl: Na mgbanwe a, ị na-eme mmega ahụ na bench na-atụgharị, nke na-agbanwe akụkụ nke mmegharị ahụ ma lekwasị anya n'akụkụ dị iche iche nke uru ahụ biceps.
- Cross Body Hammer Curl: Ọdịiche a gụnyere ibuli dumbbell n'akụkụ ahụ gị gaa n'ubu nke ọzọ, nke nwere ike inye aka itinye aka na biceps na akwara brachialis.
- Hammer Curl with Resistance Bands: Kama iji dumbbells, mgbanwe a na-eji ihe mgbochi mgbochi iji nye esemokwu ahụ, nke nwere ike inye ụdị ihe ịma aka dị iche iche ma nyere aka melite ntachi obi.
- Otu onye na-ekwusa ozi ọma otu ogwe aka Hammer Curl: Mgbanwe a gụnyere ime mgbatị ahụ otu ogwe aka n'otu oge na oche onye nkwusa, nke nwere ike inye aka hụ na ogwe aka abụọ na-arụ ọrụ n'otu aka ahụ ma gbochie.
Ibintu byiza bikanagorwa Dumbbell Alternate Hammer Preacher Curl?
- Tricep Dips: Tricep Dips na-emeju Dumbbell Alternate Hammer Preacher Curl site n'ịrụ ọrụ otu akwara na-emegide ya, triceps, nke na-enyere aka ịnọgide na-enwe ike ogwe aka na mmepe akwara.
- Hammer Curls: Hammer Curls bụ mmega ahụ yiri nke Dumbbell Alternate Hammer Preacher Curl, mana a na-eme ha guzoro ọtọ. Ọdịiche a na-etinye aka na isi na ahụ dị ala maka nkwụsi ike, na-eme ka ọ bụrụ mgbatị ahụ zuru oke.
Amakuru ashobora gutuma Dumbbell Alternate Hammer Preacher Curl
- Dumbbell Hammer Onye Nkwusa Curl
- Bicep Curls ọzọ na Dumbbell
- Dumbbell Upper Arm Workouts
- Onye nkwusa Curl na-eme mgbatị ahụ na Dumbbell
- Ihe omume Dumbbell maka Biceps
- Hammer Preacher Curl nwere Dumbbell
- Ọzụzụ ike maka ogwe aka dị elu
- Ụlọ Bicep na Dumbbell
- Ihe Nkwusa Hammer ọzọ Curl
- Dumbbell Bicep Curl dị iche iche