Dumbbell na-eguzo otu ogwe aka azụ Curl
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Ijambo ryo kuri Dumbbell na-eguzo otu ogwe aka azụ Curl
The Dumbbell Standing One Arm Reverse Curl bụ mmega ahụ dị irè nke na-elekwasị anya brachioradialis, akwara nke ihu ogwe aka, na-eme ka ike na nkwụsi ike ogwe aka gị dịkwuo elu. Mmega ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ike onye ọ bụla. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike imeziwanye ike njide gị na muscularity ọkpọ, nke bara uru maka egwuregwu na ihe omume ndị chọrọ mmegharị ogwe aka dị ike ma ọ bụ njide siri ike.
Kubahiriza: Ijambo kwa Ikirari Dumbbell na-eguzo otu ogwe aka azụ Curl
- Debe ikpere gị nso na ogwe aka gị na ogwe aka elu gị ka ọ kwụ, wee jiri nwayọọ nwayọọ tụgharịa dumbbell elu ka ị na-atụgharị aka gị ka ọbụ aka gị chee ihu n'ihu.
- Gaa n'ihu na-ebuli dumbbell ahụ ruo mgbe nkwekọrịta biceps gị zuru oke ma dumbbell dị n'ogo ubu.
- Jide ọnọdụ nkwekọrịta a maka obere oge ka ị na-amanye biceps gị.
- Jiri nwayọọ nwayọọ belata dumbbell ahụ na mmalite, na-atụgharị aka gị azụ n'ọnọdụ mbụ ya, hụ na ị na-achịkwa mmegharị ahụ ma ghara ikwe ka dumbbell daa. Tinyegharịa mmega ahụ na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell na-eguzo otu ogwe aka azụ Curl
- ** Zere Iji Oge:** Mmejọ a na-ahụkarị bụ iji ume ebuli ibu, ọkachasị mgbe dumbbell dị arọ. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ. Iji zere nke a, jide n'aka na ị na-ebuli ma na-ewetu dumbbell na-eji naanị bicep na uru ahụ gị.
- **Echichila ikpere gị:** Mgbe ị na-eweda dumbbell, kpachara anya ka ị ghara igbachi ikpere gị ma ọ bụ gbatịa ogwe aka gị nke ọma. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ma nwee ike imerụ ahụ. Kama, mee ntakịrị ihu
Dumbbell na-eguzo otu ogwe aka azụ Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-eguzo otu ogwe aka azụ Curl?
Ee, ndị mbido nwere ike ime mmemme Dumbbell Standing One Arm Reverse Curl. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. A na-atụkwa aro ka onye ọkachamara na-ahụ maka ahụike ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara usoro kwesịrị ekwesị na mbụ. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell na-eguzo otu ogwe aka azụ Curl?
- Dumbbell Incline One Arm Reverse Curl: N'ụdị a, ị na-edina azụ n'oche ihu nke na-agbanwe akụkụ nke mmega ahụ ma lekwasị anya n'akụkụ dị iche iche nke bicep na aka ihu.
- Dumbbell Standing Hammer Curl: Ọdịiche a gụnyere ijide dumbbell n'ọnọdụ kwụ ọtọ, na-eṅomi mmegharị nke ịgbanye hama, nke na-etinye ma biceps na brachialis, akwara nke ogwe aka elu.
- Dumbbell na-eguzo ọtọ: Na mgbanwe a, ị na-amalite na ọbụ aka gị chere ihu n'ahụ gị wee tụgharịa ha ka ha chee ihu n'elu ka ị na-ebuli dumbbell, na-enyere aka ịrụ ọrụ ma biceps na brachioradialis, akwara nke ogwe aka.
- Dumbbell guzoro Zottman Curl:
Ibintu byiza bikanagorwa Dumbbell na-eguzo otu ogwe aka azụ Curl?
- Dumbbell Bicep Curls: Site n'ilekwasị anya na brachii biceps, mmega ahụ na-emeju Dumbbell Standing One Arm Reverse Curl ka ọ na-enye ohere maka mmepe kwesịrị ekwesị nke akwara ogwe aka, na-ahụ na ike na nha nke biceps na-aga n'ihu na mmepe nke brachialis. na brachioradialis.
- Tricep Dips: Mmega ahụ na-elekwasị anya triceps, otu akwara na-emegide biceps na brachialis. Site na ime ka triceps dị ike, ọ na-emeju Dumbbell Standing One Arm Reverse Curl site n'ịhụ ike ogwe aka guzoziri eguzozi na igbochi ahụghị ahụ ike ọ bụla nwere ike ime.
Amakuru ashobora gutuma Dumbbell na-eguzo otu ogwe aka azụ Curl
- Otu ogwe aka Dumbbell Reverse Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Dumbbell na-arụ ọrụ maka ogwe aka
- Otu Ogwe Ntugharị Ntụgharị
- Iguzo otu ogwe aka na Dumbbell
- Dumbbell Reverse Curl maka otu ogwe aka
- Mmega ahụ dị n'ihu na Dumbbell
- Iguzo Dumbbell Reverse Curl Otu ogwe aka
- Otu mgbatị ogwe aka na Dumbbell
- Ntughari mgbatị ahụ maka ike ihu aka