Dumbbell Cross Body Hammer Curl
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Ijambo ryo kuri Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na brachialis, ebe ọ na-etinyekwa aka na ubu. Ọ bụ mmega ahụ mara mma maka onye ọ bụla na-achọ imeziwanye ike na nkọwa ogwe aka, site na ndị mbido ruo na ndị egwuregwu togoro elu. Site n'itinye mmegharị a n'ime usoro gị, ị nwere ike ịkwalite symmetry muscle, kwalite ike ziri ezi, ma melite njide, na-eme ka ọ bụrụ mmega ahụ dịgasị iche iche maka nhazi ahụ dị elu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Cross Body Hammer Curl
- Ka ị na-edobe ọbụ aka gị na-eche ihu gị, welie dumbbell aka nri n'ihu ubu gị na mmegharị okirikiri ruo mgbe ikpere gị dị n'ogo ogo 90.
- Jide ọnọdụ nkwekọrịta maka sekọnd ka ị na-amanye biceps.
- Wetuo dumbbell ahụ nwayọ nwayọ gaa na mmalite ka ị na-ebuli dumbbell ekpe n'otu oge.
- Gaa n'ihu na-agbanwe n'ụzọ dị otú a, hụ na azụ gị kwụ ọtọ na na ị na-emegharị naanị ogwe aka gị, ọ bụghị ogwe aka elu gị.
Komeza kuganiriza Dumbbell Cross Body Hammer Curl
- Zenarị Swinging: Otu ndudue a na-emekarị n'oge mmega ahụ a bụ iji azụ ma ọ bụ ubu ebuli ihe dị arọ, nke a maara dị ka swinging. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ na biceps gị kamakwa ọ na-abawanye ohere nke mmerụ ahụ. Iji zere nke a, hụ na ikpere gị dị nso na ọkpụkpụ gị mgbe niile ma ghara iji azụ ma ọ bụ ubu gị ebuli ibu; ogwe aka gị kwesịrị ịrụ ọrụ niile
Dumbbell Cross Body Hammer Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Cross Body Hammer Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Cross Body Hammer Curl. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ nke dị mma na nke a na-achịkwa iji hụ na ụdị kwesịrị ekwesị na igbochi mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iwepụta oge iji mụta usoro ziri ezi. Ọ nwere ike ịba uru ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ buru ụzọ gosipụta mmega ahụ.
Ibintu byinshi bijyanye no kwa Dumbbell Cross Body Hammer Curl?
- Nọdụ ala Dumbbell Hammer Curl: A na-eme mgbanwe a n'ọnọdụ a na-anọdụ ala, nke na-eme ka ahụ kwụsie ike ma gbochie iji ọkụ na-ebuli ihe dị arọ, si otú ahụ na-abawanye mgbatị ahụ na biceps na aka aka.
- Incline Dumbbell Hammer Curl: Na mgbanwe a, ị na-eme mmega ahụ n'elu oche ihu. Nke a na-agbanwe akụkụ nke mmega ahụ, na-elekwasị anya n'akụkụ dị iche iche nke bicep na akwara ihu.
- Hammer Curl with Resistance Bands: Kama iji dumbbells, mgbanwe a na-eji eriri mgbochi. Esemokwu sitere na eriri ndị ahụ na-enye ụdị nguzogide dị iche iche, nke nwere ike inye aka melite ike na ntachi obi.
- Ogwe abụọ Dumbbell Hammer Curl: Na mgbanwe a, ị na-atụgharị ma dumbbells na
Ibintu byiza bikanagorwa Dumbbell Cross Body Hammer Curl?
- Ike Hammer Curl: Mmega ahụ dabere na igwe a na-eme ka hammer curl ngagharị na-enye ohere maka mmegharị ahụ na-achịkwa ma kwụsie ike, nke nwere ike inye aka n'ịkwalite ụdị na usoro, na-emeju ụdị ịdị arọ nke Dumbbell Cross Body Hammer Curl.
- Tricep Dips: Ebe Dumbbell Cross Body Hammer Curl lekwasịrị anya na biceps, Tricep Dips lekwasịrị anya otu akwara na-emegide - triceps. Site n'ịrụ ọrụ otu akwara abụọ ahụ, ị nwere ike nweta mmepe ogwe aka kwụ ọtọ ma jikwaa nkwụsi ike nkwonkwo.
Amakuru ashobora gutuma Dumbbell Cross Body Hammer Curl
- Dumbbell Cross Body Hammer Curl mgbatị ahụ
- Dumbbell na-emega ahụ n'ihu
- Dumbbell na-arụ ọrụ maka ogwe aka siri ike
- Mmega ahụ Hammer Curl
- Usoro ihe eji eme ihe eji eme ihe eji eme ihe
- Dumbbell na-emega ahụ maka akwara ogwe aka
- Otu esi eme Dumbbell Cross Body Hammer Curl
- Iji Dumbbell kwalite ike ihu ihu
- Hammer Curl mgbatị ihu aka
- Dumbbell Cross ahụ mmega ahụ