Elu elu akaekpe. Ịgba ọkpọ

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Elu elu akaekpe. Ịgba ọkpọ

Uppercut aka ekpe bụ mmega ahụ nke ịkụ ọkpọ na-arụ ọrụ iji wusie isi gị ike, welie ike nke elu gị, na melite nhazi gị. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị nwere mmasị na nka ịgba egwu ma ọ bụ na-achọ mgbatị ahụ cardio siri ike. Ndị mmadụ ga-achọ ime mmega ahụ ọ bụghị naanị iji kwalite ahụ ike na ike ha, kamakwa ịmụta usoro ịkụ ọkpọ bụ isi nke enwere ike iji chebe onwe ya.

Kubahiriza: Ijambo kwa Ikirari Elu elu akaekpe. Ịgba ọkpọ

• Gbanwee arọ gị n'ụkwụ azụ gị, na pivot n'ụkwụ ihu gị, tụgharịa úkwù na ubu gị n'akụkụ ntụmadị.
• N'iji ọbụ aka gị chere gị ihu, were aka ekpe gị gbagoo elu n'ọsọ ọsọ, mgbawa, na-achọ n'agba ma ọ bụ ahụ onye iro gị.
• Gbaa mbọ hụ na aka gị na-anọ nso ihu gị maka nchekwa n'oge ntụmadị.
• Mgbe ị tụchara akụkụ elu ahụ, weghachite aka gị ngwa ngwa n'ọnọdụ mmalite ya n'ihu ihu gị, dị njikere maka mmegharị ọzọ.

Komeza kuganiriza Elu elu akaekpe. Ịgba ọkpọ

• **Etupụla Aka Gị:** Otu ndudue na-emekarị bụ ịtụba aka tupu a tuo ụzọ elu. Nke a nwere ike hapụ gị imeghe maka ntụmadị counter. Kama, mee ka aka gị dị elu na-echebe ihu gị ruo mgbe ị kpebiri ịtụ ọkpọ ahụ.
• **Jiri ụkwụ gị na úkwù gị:** Ike ịkụ ọkpọ na-esi n'ala gbagoo, ya mere jiri ụkwụ na úkwù gị mgbe ị na-atụba akụkụ elu. Mgbe ị na-atụba akụkụ elu aka ekpe gị, gbadaa ikpere gị ntakịrị wee wepụ ụkwụ aka ekpe gị, na-atụgharị úkwù aka ekpe gị gaa n'ihu. Nke a ga-enyekwu ike ma nyere aka chebe gị pụọ na nhịahụ

Elu elu akaekpe. Ịgba ọkpọ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Elu elu akaekpe. Ịgba ọkpọ?

Ee, ndị mbido nwere ike ịme mmega ịkụ ọkpọ Left Uppercut. Agbanyeghị, ọ dị mkpa ịmụta ụdị ziri ezi iji gbanarị mmerụ ahụ wee bulie arụmọrụ. A na-atụ aro ka ịmalite ya na onye nchịkwa ma ọ bụ onye na-enye ọzụzụ nwere ike iduzi usoro a wee hụ na usoro ahụ ziri ezi. Nke a bụ usoro ndị bụ isi: 1. Guzo n'ebe ịkụ ọkpọ, ụkwụ aka ekpe gaa n'ihu ma ọ bụrụ na ị na-aka nri, ụkwụ aka nri gaa n'ihu ma ọ bụrụ na ị bụ aka ekpe. 2. Kwuo ikpere gị ntakịrị wee tụgharịa ahụ gị n'aka nri. 3. Pivot na ụkwụ azụ gị ma tụgharịa ọbụ aka ekpe gị ka ọ na-eche gị ihu. 4. Na-akwọpụ aka ekpe gị elu na-aga n'ihu na ihe mgbawa ije, aiming maka chepụtara echepụta agba agba. 5. Cheta idobe aka nri gi na nche ihu gi. Cheta, omume na-eme nke ọma. Malite nwayọ, lekwasị anya na ụdị, wee jiri nwayọ na-abawanye ọsọ ka ị na-enwekwu ntụsara ahụ.

Ibintu byinshi bijyanye no kwa Elu elu akaekpe. Ịgba ọkpọ?

• Ogologo aka ekpe elu: A na-eme mgbanwe a site n'ebe dị anya. Onye na-akụ ọkpọ na-eji ụkwụ aka ekpe na-aga n'ihu, gbatịa aka ekpe, wee wepụta akụkụ elu, na-achọ agba ma ọ bụ ahụ onye mmegide.
• Mkpịsị elu aka ekpe Counter: Nke a bụ ụzọ mgbachitere elu eji egbochi ọkpọ onye mmegide. Onye na-akụ ọkpọ na-akụ ọbọ n'okpuru ọkpọ onye mmegide wee were ụzọ aka ekpe dị ngwa megwara.
• Ahụ Left Uppercut: Mgbanwe a na-elekwasị anya n'ahụ onye mmegide. Onye na-akụ ọkpọ na-ehulata ikpere ha ntakịrị, wetuo ọkwa ha, ma wepụta mkpụkpọ elu aka ekpe dị ike n'etiti ngalaba onye mmegide.
• Akụkụ dị elu nke aka ekpe: N'ime

Ibintu byiza bikanagorwa Elu elu akaekpe. Ịgba ọkpọ?

• Mmega ahụ "Jab-Cross" na-emeju Left Uppercut site n'ịkwalite ike ọkpọ ịgbanye n'etiti ọkpọ dị iche iche ngwa ngwa, na-eme ka mkpokọta ịkụ ọkpọ n'ozuzu ya na ike dị na mgbanaka.
• Ihe mmega ahụ "Slip and Roll" na-enyere aka imeju akụkụ aka ekpe nke aka ekpe site n'ịkwalite nkà ịgbachitere ọkpọ, na-enyere ha aka ịpụnarị ọkpọ ọkpọ na-ebuso ndị iro ọgụ wee were oke elu ọgụ ngwa ngwa.