Malie Kewaa

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Malie Kewaa

Mmega ahụ Jump Split bụ mgbatị ahụ siri ike, zuru oke nke na-elekwasị anya na ụkwụ, glutes, na isi ma na-eme ka ahụike obi dịkwuo mma. Ọ dabara maka ndị mmadụ n'otu n'otu na etiti etiti ruo ọkwa ahụike dị elu bụ ndị na-achọ ịkwalite ike, ike, na ntachi obi. Ndị mmadụ nwere ike ịhọrọ itinye Jump Splits n'ime usoro ha na-eme iji kwalite ọnụego metabolic ha, kwalite uru ahụ ike, ma gbakwunye ihe ịma aka, dị ike na mgbatị ahụ ha.

Kubahiriza: Ijambo kwa Ikirari Malie Kewaa

• Kpọọ ikpere gị ntakịrị wee jiri ụkwụ abụọ kwapụ n'ala, na-amali elu ka ị nwere ike.
• Ka ị na-awụlikwa elu, kewaa ụkwụ gị ngwa ngwa n'ikuku, na-eme ka ha kwụ ọtọ na nha anya n'ala.
• Mgbe ụkwụ gị na-ekewa, gbatịa aka gị n'akụkụ gị maka nguzozi.
• Ka ị na-agbada, mee ngwa ngwa weghachite ụkwụ gị ọnụ wee daa nwayọ n'ụkwụ gị, na-ehulata ikpere gị iji nweta mmetụta ahụ.

Komeza kuganiriza Malie Kewaa

• ** Usoro kwesịrị ekwesị ***: Usoro ziri ezi dị oke mkpa maka ịme mgbawa nke ọma. Malite na mwụli elu siri ike, jiri ụkwụ abụọ na-agbapụ. Ka ị na-eru elu elu nke ịwụ elu gị, kewaa ụkwụ gị iche na ikuku. Mee ka ahụ dị elu kwụ ọtọ na aka gị gbatịa iji nyere aka kwado nguzozi.
• ** Mmejọ a na-ahụkarị - Ejighị ike zuru oke ***: mmejọ a na-emekarị bụ iji ike zuru oke mgbe ị na-awụli elu. Nke a nwere ike ịkpata nkewa na-enweghị isi ma nwee ike ibute mmerụ ahụ. Gbaa mbọ hụ na ị na-eji ike zuru oke iji bulie ahụ gị elu wee nye onwe gị oge zuru oke iji mee nkewa ahụ na ikuku.
• ** Mee ka isi isi gị sie ike ***: isi ihe siri ike dị mkpa maka idowe nguzozi na njikwa n'oge mgbawa na-awụli elu. Incorpor

Malie Kewaa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Malie Kewaa?

Mwụli elu, nke a makwaara dị ka jump split split ma ọ bụ straddle jumps, na-aga nke ọma ma na-achọ ezigbo mgbanwe, ike, na nhazi. A naghị atụ aro ya maka ndị mbido ọ gwụla ma ha nwere ntọala siri ike na ọzụzụ ahụike na mgbanwe mgbanwe. Ndị mbido kwesịrị ịmalite site na mmega ahụ dị mfe ma jiri nwayọọ nwayọọ na-arụ ọrụ ha ruo ihe mgbagwoju anya dị ka mgbawa nkewa. Ọ dịkwa mkpa ịnweta nlekọta ma ọ bụ ntụziaka kwesịrị ekwesị iji zere mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Malie Kewaa?

• The Straddle Split Jump na-agụnye ịwụ elu na ịgbasa ụkwụ n'ebe dị iche iche n'ebe a na-adọkpụ, na-eme ka ahụ kwụ ọtọ na ogwe aka gbatịa n'akụkụ.
• The Side Split Jump bụ mgbanwe ebe onye na-eme ihe na-amali elu wee kewaa ụkwụ ha n'akụkụ, ahụ ha na-eche ihu n'ihu.
• The Front Split Jump chọrọ onye na-eme ihe ka ọ maba n'ikuku wee mee nkewa n'ihu, na-agbatị otu ụkwụ n'ihu na nke ọzọ azụ.
• Pike Jump Split bụ mgbanwe ebe onye na-eme ihe na-amaba n'ikuku, gbatịa ụkwụ ha n'ihu n'ọnọdụ kewara ekewa, wee rute ogwe aka ha na mkpịsị ụkwụ ha.

Ibintu byiza bikanagorwa Malie Kewaa?

• Squat Jumps: Squat Jumps bụ mmega ahụ ọzọ metụtara nke na-emeju Jump Splits. Ha na-enyere aka ịkwalite ike mgbawa na ike dị n'ime ahụ gị dị ala, nke dị mkpa maka mkpali elu na Jump Splits.
• Hamstring Curls: Hamstring curls nwekwara ike imeju Jump Splits ka ha na-elekwasị anya akwara hamstring, na-ewusi ha ike ma na-abawanye mgbanwe ha, nke dị mkpa maka ọdịda ọdịda nke Jump Splits.