Lever ada ada chest Press

• Agache: Ntụzịaka
• Ibikoresho: Nkwanye onye ilo - Aha bu ezigbo obere ikike.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Lever ada ada chest Press

The Lever Decline Chest Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na akwara pectoral dị ala, na-enyere aka n'ịkwalite obi n'ozuzu yana ịkwalite ike nke elu ahụ. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka igwe na-enye mmegharị kwụsiri ike na njikwa. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ a iji kwalite nkọwa akwara, melite arụmọrụ egwuregwu, ma ọ bụ kwado mmegharị ahụ na-arụ ọrụ kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Lever ada ada chest Press

• Nọdụ ala n'igwe na ụkwụ gị kwụsie ike n'ala wee jide aka gị na aka gị, hụ na aka gị dị ntakịrị karịa obosara ubu.
• Wepụ aka ndị ahụ n'obi gị n'ụzọ dị nro ma na-achịkwa, gbatịa ogwe aka gị nke ọma mana anaghị ekpochikwa ikpere gị.
• Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ wetuo aka gị azụ ruo ebe mmalite, na-ekwe ka akwara obi gị gbatịa nke ọma.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ dum.

Komeza kuganiriza Lever ada ada chest Press

• Njide ziri ezi: Mmejọ ọzọ bụ ijide aka na-ezighi ezi. Njide gị kwesịrị ịdị obosara karịa obosara ubu, na ọbụ aka gị chere ihu ala yana mkpịsị aka gị kpuchiri aka gị maka njikwa kacha. Zenarị ijidesi ike n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka.
• Mmegharị a na-achịkwa: Ọ dị mkpa iji nwayọ na-achịkwa mmegharị ahụ. Zere ọnwụnwa nke iji ume ebuli ibu. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ.
• Oke ngagharị zuru oke: Iji nweta ihe kacha mma na Lever Decline Chest Press, hụ na ị na-eji usoro ngagharị zuru oke. Nke a pụtara iwetulata ibu ruo mgbe ikpere gị dị na ogo 90

Lever ada ada chest Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Lever ada ada chest Press?

Ee, ndị mbido nwere ike ime mmega ahụ Lever Decline Chest Press. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi nkeonwe ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-eduzi gị na mbụ iji hụ na ị na-eme mgbatị ahụ nke ọma. Nke nta nke nta, ka ike na usoro na-akawanye mma, enwere ike ịbawanye ibu.

Ibintu byinshi bijyanye no kwa Lever ada ada chest Press?

• Barbell Decline Chest Press: Ọdịiche a na-eji mgbịrịgba, nke nwere ike inye aka wulite ike karịa n'akụkụ abụọ nke igbe n'ihi ibu ejikọtara.
• Incline Lever Chest Press: Mgbanwe a na-agbanwe akụkụ nke akwụkwọ akụkọ iji lekwasị akwara obi dị elu, na-enye ihe ịma aka dị iche na uru ahụ.
• Lever Decline Chest Fly: Ọdịiche a na-agbanwe mmegharị ahụ ka ọ bụrụ ijiji kama ịpịgharị, na-elekwasị anya akwara obi n'ụzọ dị iche.
• Cable Decline Chest Press: Ọdịiche a na-eji igwe igwe, nke na-enye nguzogide na-adịgide adịgide n'ime mmegharị ahụ dum, na-abawanye ike nke mmega ahụ.

Ibintu byiza bikanagorwa Lever ada ada chest Press?

• Flat Bench Press bụ mmega ahụ ọzọ na-emeju Lever Decline Chest Press site n'ịrụ ọrụ n'etiti akụkụ obi, na-ahụ na ọbụna mmepe nke akwara obi niile mgbe etinyere ya n'otu usoro ahụ.
• Push-ups na-akwadokwa Lever Decline Chest Press ka ha na-etinye ọ bụghị naanị akwara obi n'akụkụ dị iche kamakwa triceps na ubu, na-akwalite ike na nkwụsi ike nke elu ahụ dum.