Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ
Ubwoko bw'ibiharuro
AgacheNkata bulata
IbikoreshoNkwanye onye ilo - Aha bu ezigbo obere ikike.
Ibiharuro rishaGastrocnemius, Quadriceps
Ibiharuro ribiriGluteus Maximus, Hamstrings, Soleus
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ
The Lever Seated Squat Calf Raise on Leg Press Machine bụ mmega ahụ dị oke mma nke na-elekwasị anya ma na-ewusi akwara nwa ehi ike, ebe ọ na-arụkwa ọrụ glutes na quadriceps. Ọ bụ nhọrọ magburu onwe ya maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu ka ọ na-enye nguzogide mgbanwe na usoro mmegharị a na-achịkwa. Ndị mmadụ n'otu n'otu ga-achọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike ahụ dị ala, melite nguzozi na nkwụsi ike, yana inye aka na mmemme ndị chọrọ mmegharị ụkwụ siri ike.
Kubahiriza: Ijambo kwa Ikirari Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ
Komeza kuganiriza Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ
Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ Amakuru atandukanye
Ibintu byiza bikanagorwa Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ?
Amakuru ashobora gutuma Lever nọ ọdụ squat nwa ehi bilie na igwe pịa ụkwụ
- Meekwa ihe omume nwa ehi igwe
- Nọdụ ala squat nwa ehi bulie
- Mgbatị igwe pịa ụkwụ
- Iji igwe leverage na-ewusi nwa ehi ike
- Lever ọdụ squat Usoro
- Ụkwụ pịa nwa ehi welie elu
- Nwa ehi na-emega ahụ na igwe leverage
- Nọdụ ala squat maka akwara nwa ehi
- Igwe ihe nleba anya maka ụmụ ehi
- Igwe pịa ụkwụ ụkwụ nwa ehi na-ebuli elu