Agba okirikiri. Kickboxing

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Agba okirikiri. Kickboxing

The Roundhouse Kick in kickboxing bụ mmega ahụ siri ike nke na-etinye aka na isi, ụkwụ, na glutes, na-enye ma ọzụzụ ike yana uru obi. Mmega ahụ dị mma maka ndị nọ n'ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ka ọ dabara na ikike mmadụ. Ndị mmadụ ga-achọ ime ya ọ bụghị naanị iji meziwanye ahụ ike na nhazi ha n'ozuzu ya, kamakwa ịmụta ihe bụ isi na-aga n'ihu na nchekwa onwe.

Kubahiriza: Ijambo kwa Ikirari Agba okirikiri. Kickboxing

• Gbanwee arọ gị n'ụkwụ ihu gị wee gbanye ya, tụgharịa ahụ gị n'akụkụ ka ị na-ebuli ụkwụ azụ gị n'ala.
• Gbanwee ụkwụ azụ gị n'ebe ebumnuche gị, hụ na ikpere gị gbadara ntakịrị na ụkwụ gị na-atụgharị ka ị na-eji elu ụkwụ gị ma ọ bụ akụkụ ala nke nku gị na-akụ ihe mgbaru ọsọ gị.
• Ka ị na-emekọrịta ihe na ebumnuche gị, ahụ gị kwesịrị ịnọ nso n'akụkụ, na-atụgharị úkwù gị ka ọ bụrụ ịgba ka ọ gbakwunye ike.
• Mgbe agbachara ahụ, weghachi ụkwụ gị ngwa ngwa wee laghachi n'ọnọdụ mbụ gị, dị njikere maka mmegharị ọzọ.

Komeza kuganiriza Agba okirikiri. Kickboxing

• ** Ntugharị hip:** Ihe na-emejọkarị bụ iji naanị ụkwụ na-agba agba ahụ. Otú ọ dị, ike nke ịgba agba gburugburu na-esi na hips. Ka ị na-agba ụkwụ, tụgharịa úkwù gị n'ụzọ nke ịgba ahụ. Nke a ga-enye ọ bụghị naanị inye ịgba ụkwụ gị ike karịa kamakwa ọ ga-agbatịkwu iru gị.
• ** Balance: *** Ịdokwa nguzozi dị oke mkpa. Ọtụtụ ndị mbido na-atụfu nguzozi ha mgbe ha na-agba ụkwụ, nke nwere ike ibute mmerụ ahụ. Mee nguzozi na nkwụsi ike gị site na mmega ahụ dị ka yoga ma ọ bụ Pilates. Ọzọkwa

Agba okirikiri. Kickboxing Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Agba okirikiri. Kickboxing?

Ee, ndị mbido nwere ike mụta ma mee Roundhouse Kick na kickboxing. Agbanyeghị, ọ dị mkpa iburu n'obi na ọ bụ mmegharị siri ike nke chọrọ nchikota nguzozi, mgbanwe, na usoro. A na-atụ aro ka ịmalite ịmụ ịgba a n'okpuru nlekọta nke onye nkuzi a zụrụ azụ nke nwere ike hụ na ị na-eme ya n'enweghị nsogbu na nke ọma. Ọ nwere ike were oge iji mụta ihe, yabụ ndidi na nnọgidesi ike bụ isi ihe.

Ibintu byinshi bijyanye no kwa Agba okirikiri. Kickboxing?

• The Spinning Roundhouse Kick na-agụnye ntụgharị zuru oke nke ahụ tupu ọ na-ebuga igba, nke nwere ike ịbawanye ike nke mwakpo ahụ ma jide onye iro ahụ na nche.
• The Switch Roundhouse Kick bụ ihe na-eme ngwa ngwa na nke aghụghọ ebe onye ọkpọ na-atụgharị n'ọnọdụ ha tupu ịgba ahụ, na-agbagwoju onye iro ahụ anya ma mepee ohere maka mbuso agha.
• The Double Roundhouse Kick bụ usoro ebe a na-eme ihe mgbagha ụlọ abụọ n'usoro ngwa ngwa, na-elekwasịkarị anya n'akụkụ dị iche iche nke ahụ onye mmegide.
• The Low Roundhouse Kick na-elekwasị anya n'ahụ ala nke onye mmegide, na-achọkarị maka apata ụkwụ ma ọ bụ ụkwụ, nke nwere ike imebi onye iro ahụ ma gbochie njem ha.

Ibintu byiza bikanagorwa Agba okirikiri. Kickboxing?

• Akụkụ akụkụ: Ngụgụ akụkụ na-enyere aka melite mgbanwe na ike gị n'úkwù na apata ụkwụ. Mmega ahụ nwere ike ime ka ịgba agba gburugburu gị dịkwuo mma site n'inye ọtụtụ mmegharị ahụ na nkwụsi ike ka mma n'oge ịgba ahụ.
• Squats: Squats dị mma maka iwulite ike n'ime ahụ dị ala, karịsịa quadriceps, hamstrings, na glutes. Ike a agbakwunyere nwere ike inyekwu ike ịgba bọọlụ gburugburu gị, na-eme ka ọ dịkwuo irè na ike.