Omimi Malie na Hurdle Hop

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Omimi Malie na Hurdle Hop

Omimi Jump to Hurdle Hop bụ mmega ahụ plyometric siri ike emebere iji kwalite ike ahụ dị ala, ike na ike mgbawa, na-elekwasị anya na quadriceps, hamstrings, na glutes. Ọ dabara maka ndị na-eme egwuregwu, ọkachasị ndị na-eme egwuregwu chọrọ mmegharị ngwa ngwa, dị ike dị ka basketball, bọọlụ, ma ọ bụ egwu na ogige. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike imeziwanye arụmọrụ gị site n'ịbawanye elu ịwụ elu, ọsọ ọsọ na oge mmeghachi omume, na-eme ka ọ bụrụ mgbakwunye bara uru maka onye ọ bụla na-asọmpi asọmpi.

Kubahiriza: Ijambo kwa Ikirari Omimi Malie na Hurdle Hop

• Sipụ na igbe ahụ, gbadaa nwayọọ na bọọlụ ụkwụ gị na ikpere gị na-ehulata ntakịrị, na-enweta mmetụta ahụ.
• Ozugbo ị rutere, gbawaa elu na-eji ụkwụ gị ma gbanye aka gị ka ọ gbasaa onwe gị n'elu ihe mgbochi ma ọ bụ igbe nke abụọ.
• Gbanye nwayọọ nwayọọ ọzọ na bọọlụ ụkwụ gị ka ikpere gị gbadara ntakịrị n'akụkụ nke ọzọ nke ihe mgbochi ahụ.
• Mgbe ị rutere, tọgharịa onwe gị ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Omimi Malie na Hurdle Hop

• Njikwa na Nhazi: Gbaa mbọ hụ na ị na-achịkwa mmegharị gị ma na-echekwa nguzozi n'oge mmega ahụ. Otu ndudue a na-emekarị bụ ịgba ọsọ na mmegharị ahụ, nke nwere ike iduga nkwụsị nke nguzozi na mmerụ ahụ. Lekwasị anya n'ịdị mma nke ọ bụla na-awụli elu, ọ bụghị nke ukwuu.
• Ọganihu nwayọ nwayọ: Malite na igbe dị ala na ịdị elu ihe mgbochi, wee jiri nwayọ na-abawanye ka ike na ntụkwasị obi gị na-abawanye. Ịwụ elu site na oke ma ọ bụ ihe mgbochi dị elu tupu ị dịrị njikere nwere ike ibute mmerụ ahụ dị ka sprains ma ọ bụ

Omimi Malie na Hurdle Hop Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Omimi Malie na Hurdle Hop?

Omimi Jump to Hurdle Hop mmega ahụ bụ mmega ahụ plyometric dị elu nke gụnyere ọtụtụ ike mgbawa, nhazi, na ike. Ndị na-eme egwuregwu na-ejikarị ya emeziwanye ike ịwụ elu na ike mgbawa. Maka ndị mbido, ọ nwere ike bụrụ ihe ịma aka ma nwee ike ibute mmerụ ahụ ma ọ bụrụ na emeghị ya nke ọma. A na-atụ aro ka ndị mbido malite site na mmega ahụ plyometric dị mfe dị ka jumps bụ isi, jumps igbe, ma ọ bụ nrịgo elu. Ka ha na-ewulite ike, nkwụsi ike, na ike, ha nwere ike jiri nwayọọ nwayọọ na-aga n'ihu na mmega ahụ dị elu dị ka Omimi Jump to Hurdle Hop. Tupu ịmalite mmemme mmega ahụ ọhụrụ ọ bụla, ọ na-adị mma mgbe niile ịkpọtụrụ onye ọkachamara ahụike ahụike ma ọ bụ onye na-enye ọzụzụ nwere ike ịnye ntụzịaka dabere na ọkwa mgbatị ahụ na ebumnuche onye ọ bụla.

Ibintu byinshi bijyanye no kwa Omimi Malie na Hurdle Hop?

• Omimi na-awụlikwa elu n'akụkụ ihe mgbochi: Kama ịwụli elu n'elu ihe mgbochi, mgbanwe a gụnyere ịwụ elu n'akụkụ, nke nwere ike inye aka melite ike n'akụkụ.
• Omimi na-awụlikwa elu n'ihe mgbochi otu ụkwụ: Mgbanwe a chọrọ ịdakwasị na ịwụpụ n'otu ụkwụ, nke nwere ike ịkwalite nguzozi na ike otu.
• Omimi Jump to High Hurdle Hop: Mgbanwe a na-agụnye ịwụ elu n'elu ihe mgbochi dị elu mgbe mwụli elu dị omimi, nke nwere ike inye aka melite elu elu kwụ ọtọ.
• Omimi Jump to Box Hurdle Hop: Ọdịiche a gụnyere ịwụba n'ime igbe mgbe mwụli elu dị omimi, nke nwere ike ịbawanye ike mgbawa na nkenke.

Ibintu byiza bikanagorwa Omimi Malie na Hurdle Hop?

• Igbe Jumps: Igbe jumps bụ ihe mgbakwunye ọzọ dị mma ka ha na-elekwasịkwa anya n'ịzụlite ike mgbawa na ike plyometric, dị ka Depth Jump to Hurdle Hop, ma na-agbakwunyere na nkenke na njikwa mgbe ọdịda.
• Mwụli elu: Mwụ elu sara mbara bara uru n'ihi na ha na-elekwasị anya na ike kwụ ọtọ na anya, nke nwere ike inye aka melite ogologo nke ọ bụla na-awụli elu n'usoro omimi Jump to Hurdle Hop.