Semi squat Jump

• Agache: CardioUru ubọaka n'aka mmụọ iko.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Semi squat Jump

Semi Squat Jump bụ mmega ahụ siri ike nke na-elekwasị anya ma na-ewusi akwara ahụ gị ike, ọkachasị quadriceps, hamstrings na glutes, na-emeziwanye nguzozi na nhazi gị. Ọ dabara maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ihu, n'ihi ihe isi ike ya nwere ike ịgbanwe. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike mgbawa ha, ike, na n'ozuzu egwuregwu.

Kubahiriza: Ijambo kwa Ikirari Semi squat Jump

• Wetuo ahụ gị n'ọnọdụ ọkara squat, na-eme ka azụ gị kwụ ọtọ ma hụ na ikpere gị agaghị agabiga mkpịsị ụkwụ gị.
• Wepụ ikiri ụkwụ gị wee wulie elu kwụ ọtọ ka i nwere ike, na-efegharị ogwe aka gị elu maka ike.
• Laghachi azụ nwayọ n'ụkwụ gị, na-enweta mmetụta ahụ site na ịlaghachi ozugbo n'ọnọdụ ọkara squat.
• Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide nwayọ na-aga n'ihu n'oge mmega ahụ.

Komeza kuganiriza Semi squat Jump

• Na-ekpo ọkụ: Tupu ịmalite mmega ahụ ọ bụla, ọ dị mkpa ime ka uru ahụ gị dị ọkụ iji gbochie mmerụ ahụ. Igwe ọkụ dị mma nwere ike ịgụnye ụfọdụ cardio ọkụ, dị ka ịgba mwe mwe ọsọ ma ọ bụ mwụli elu, na-esote mgbatị siri ike.
• Ala dị nro: Mgbe ị na-adaba, jide n'aka na ị ga-eme nke ọma iji belata mmetụta na nkwonkwo gị. Ekpere gị ga-ehulata ntakịrị mgbe ị na-ada. Nke a ga - enyere aka ịmịnye ujo ma gbochie mmerụ ikpere ma ọ bụ nkwonkwo ụkwụ ọ bụla.
• Zenarị ịdabere n'ihu: mmejọ a na-emekarị bụ ịdabere n'ihu n'ihu n'oge mwụli elu ma ọ bụ ọdịda.

Semi squat Jump Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Semi squat Jump?

Ee, ndị mbido nwere ike ịme mmega ahụ Semi Squat Jump. Otú ọ dị, ọ dị mkpa iji nwayọọ nwayọọ malite ma jiri nwayọọ nwayọọ mụbaa ka ike na ume gị na-akawanye mma. Ọ bụrụ na ị dị ọhụrụ ịme mgbatị ahụ, ọ nwere ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nchịkwa na-eduzi gị iji hụ na ị na-eji ụdị na usoro ziri ezi iji zere mmerụ ahụ. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Semi squat Jump?

• Igbe Jump: Mgbanwe a na-agụnye igbe ma ọ bụ ikpo okwu, ebe onye ahụ na-amali elu ma pụọ ​​na ya, na-amụba mgbatị ahụ ike.
• Mwụli elu sara mbara: Mgbanwe a gụnyere ịwụli elu n'ihu dịka o kwere mee, kama ịgbalite ọtọ, na-arụ ọrụ otu akwara dị iche iche.
• The Single-Leg Squat Jump: Mgbanwe a chọrọ ka onye ahụ wụpụ ma daa n'otu ụkwụ, na-amụba ihe ịma aka ahụ na ilekwasị anya na nguzozi na nkwụsi ike.
• Mwụli elu dị omimi: Ọdịiche dị elu a gụnyere ịpụpụ n'igbe ma ọ bụ ikpo okwu wee wụli elu ozugbo enwere ike mgbe ị rutere. Nke a na-enyere aka melite ike mmeghachi omume.

Ibintu byiza bikanagorwa Semi squat Jump?

• Igbe Jumps na-akwadokwa Semi Squat Jumps ka ha na-etinye ihe mgbawa yiri nke ahụ, mmegharị plyometric na-eme ka ike na ike dị ala dị ala, mana yana ihe ịma aka agbakwunyere nke ịwụ elu n'elu ikpo okwu dị elu, na-abawanye ike na oke mmegharị ahụ.
• Calf Raises nwere ike imeju Semi Squat Jumps site n'ilekwasị anya na akwara ụkwụ dị ala, karịsịa ụmụ ehi, nke a na-eji n'oge a na-awụ elu nke squat. Nke a nwere ike inye aka welie elu elu na nkwụsi ike ọdịda na Semi Squat Jump.