Smith guzo n'azụ nkwojiaka
Ubwoko bw'ibiharuro
AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoMáquin Ig Smith
Ibiharuro rishaWrist Flexors
Ibiharuro ribiri
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Smith guzo n'azụ nkwojiaka
Smith Standing Back Wrist Curl bụ mmega ahụ ọzụzụ ike na-elekwasị anya n'iwulite ike ihu na imeziwanye njide. Ọ bara uru maka ndị na-eme egwuregwu na ndị na-achọ akwara ihu aka siri ike ma na-ejide ike na ọrụ ha, dị ka ndị na-arị elu, ndị na-ebu ibu, na ndị na-egwu tennis. Ịtinye mmega ahụ n'ime usoro gị nwere ike ime ka ikike gị rụọ ọrụ kwa ụbọchị nke chọrọ ike aka, kwalite ọrụ egwuregwu, ma gbochie mmerụ aka na aka.
Kubahiriza: Ijambo kwa Ikirari Smith guzo n'azụ nkwojiaka
- Gbanwee ịdị elu barbell ka ọ dị n'ogo ukwu gị wee laghachi azụ ntakịrị, na-ekwe ka ogwe aka gị gbatịa nke ọma.
- Idobe ogwe aka elu gị ka ọ kwụ ọtọ, gbatịa aka gị elu ka o kwere mee, na-eji naanị aka na nkwojiaka bulie mgbịrịgba ahụ.
- Jide nkwekọrịta ahụ n'elu maka nke abụọ, wee jiri nwayọọ nwayọọ wetuo barbell ahụ na mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, na-eme ka ahụ gị dị jụụ ma na-emegharị aka gị.
Komeza kuganiriza Smith guzo n'azụ nkwojiaka
- ** Ijide ziri ezi ***: Jide ogwe aka gị chere ihu ala. Aka gị kwesịrị ịdị n'obosara n'ubu. Zenarị ijide mmanya ahụ nke ọma n'ihi na ọ nwere ike ibute mgbaka nkwojiaka. Kama, jide mmanya ahụ nke ọma ma nwee ntụsara ahụ.
- ** Mmegharị a na-achịkwa**: welie mmanya ahụ site n'ịtụgharị aka gị elu. Debe ogwe aka gị ka ọ kwụ ọtọ ma hapụ aka gị ka ọ rụọ ọrụ ahụ. Ntugharị ahụ kwesịrị ịdị nwayọọ na ịchịkwa. Zere mmegharị ahụ na-agba ọsọ ma ọ bụ ngwa ngwa n'ihi na ha nwere ike ibute mmerụ ahụ na ha agaghị etinye aka nke ọma mọzụlụ ị na-achọ ime ka ike sie ike.
- ** Oke ngagharị zuru oke ***: Wetuo mmanya ahụ ka o kwere mee
Smith guzo n'azụ nkwojiaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith guzo n'azụ nkwojiaka?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Smith Standing Back Wrist Curl. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji nweta ụdị ahụ ziri ezi ma gbochie mmerụ ahụ ọ bụla. Dịka ọ dị na mmega ahụ ọ bụla, a na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na mmega ahụ mbụ iji hụ na ụdị kwesịrị ekwesị.
Ibintu byinshi bijyanye no kwa Smith guzo n'azụ nkwojiaka?
- Barbell guzo n'azụ nkwojiaka: Yiri ụdị Smith, mana iji mgbịrịgba kama. Ọdịiche a na-enye ohere maka mmegharị mmegharị zuru oke na njikwa karịa ibu.
- Cable Standing Back Wrist Curl: Ọdịiche a na-eji igwe igwe, na-enye esemokwu mgbe niile n'ime mmegharị ahụ niile, nke nwere ike inye aka mee ka ike na uto akwara dị n'ihu.
- Resistance Band Standing Back Wrist Curl: Nke a bụ nnukwu nhọrọ ma ọ bụrụ na ịnweghị ohere ibu arọ ma ọ bụ mgbatị ahụ. Ihe mgbochi mgbochi na-enye mgbatị ahụ yiri nke ahụ, mana na-enwekwu mgbanwe na ịdị mma.
- Kettlebell Standing Back Wrist Curl: Ọdịiche a na-eji kettlebell, nke nwere ike inye ihe ịma aka pụrụ iche n'ihi nkesa ya na-enweghị oke, si otú a na-etinyekwu akwara na-eme ka ahụ sie ike.
Ibintu byiza bikanagorwa Smith guzo n'azụ nkwojiaka?
- Hammer Curls: Hammer curls na-akwado Smith Standing Back Wrist Curls site n'ịrụ ọrụ na brachialis na brachioradialis, akwara abụọ a na-elegharakarị anya n'oge mgbatị ahụ nke bicep, si otú a na-eme ka ike na nguzozi n'ozuzu ya dịkwuo elu.
- Walk nke ndị ọrụ ugbo: Mmega ahụ a na-emeju Smith Standing Back Wrist Curl n'ihi na ọ bụghị naanị na ọ na-ewusi akwara ihu aka ike, kamakwa ọ na-eme ka ntachi obi dị mma, nke dị oke mkpa maka ịrụ ọrụ dị mma nke curl nkwojiaka.
Amakuru ashobora gutuma Smith guzo n'azụ nkwojiaka
- Smith igwe forearm mgbatị ahụ
- Iguzo n'azụ nkwojiaka curl mmega ahụ
- Igwe igwe Smith na-eme mgbatị ahụ maka ọkpọ ọkpọ
- Smith Standing Back Wrist Curl Usoro
- Mgbatị mgbatị aka curl na igwe Smith
- Iji igwe Smith na-ewusi ogwe aka ike
- Igwe nkwojiaka Smith curls
- Azụ nkwojiaka curl mgbatị aka
- Iji igwe Smith maka curls nkwojiaka
- Ntuziaka zuru ezu maka Smith Standing Back Wrist Curl.