Thumbnail for the video of exercise: Ududo iri ari Push-elu

Ududo iri ari Push-elu

Ubwoko bw'ibiharuro

AgacheNtụzịaka, Ekpo
IbikoreshoIse ile-iwe oju
Ibiharuro rishaGluteus Medius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
Ibiharuro ribiri
AppStore IconGoogle Play Icon

Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Ududo iri ari Push-elu

Ududo Crawl Push-up bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ akwara obi yana ịgbake ahụ ike, na-elekwasị anya n'obi, ubu, triceps, na isi. Ọ dabara maka ndị na-anụ ọkụ n'obi ahụike n'ogo dị oke oke ruo n'ọkwa dị elu, na-achọ usoro ihe ịma aka iji welie ike na ike ahụ ha n'ozuzu ha. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ maka ike ya ọkụ kalori, melite nguzozi na nhazi, ma wulite akwara dị nro, niile mgbe ọ na-enye mgbatị ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Ududo iri ari Push-elu

  • Wetuo ahụ gị n'ala na mmegharị a na-achịkwa, na-eme ka azụ gị kwụ ọtọ na isi gị.
  • Ka ị na-esi n'ala na-arị elu, n'otu oge welie ikpere aka nri gị gaa n'ikpere aka nri gị, na-eṅomi mmegharị nke ududo na-akpụ akpụ.
  • Weghachite ụkwụ aka nri gị n'ọnọdụ mmalite ya ka ị na-ewetu ahụ gị azụ ala maka mgbali na-esote.
  • Jiri ikpere aka ekpe gị na nku aka ekpe gị megharịa usoro ahụ ka ị na-ebuli elu ọzọ, na-atụgharị n'akụkụ nke ọ bụla na-esote.

Komeza kuganiriza Ududo iri ari Push-elu

  • Ntinye aka isi: Mmega ahụ a chọrọ ntinye aka siri ike. Jide n'aka na ị na-eme ka ahụ gị kwụ ọtọ dịka o kwere mee n'oge mmegharị ahụ. Otu ndudue a na-emekarị bụ ikwe ka hips sag ma ọ bụ pike elu, nke nwere ike iduga mgbu azụ azụ ma belata irè nke mmega ahụ.
  • Mmegharị a na-achịkwa: Zenarị ịgagharị na mmegharị ahụ. Ọ dị mkpa iji njikwa ọ bụla na-eme mkpọtụ-elu na ụkwụ iji tinye uru ahụ nke ọma ma zere mmerụ ahụ.
  • Njikwa ume: Ihe ọzọ na-emejọ bụ ijide ume gị n'oge mgbatị ahụ. Gbaa mbọ hụ na ị na-eku ume mgbe niile na nke ọma. Inhale ka ị

Ududo iri ari Push-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ududo iri ari Push-elu?

Ee, ndị mbido nwere ike ịme mmega ahụ Spider Crawl Push-up, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ ọkwa ụfọdụ nke ike, nguzozi na nhazi. A na-atụ aro ka ịmalite site na nrịba elu ma jiri nwayọọ nwayọọ gaa n'ihu na mgbanwe dị elu dị ka Spider Crawl Push-up. Na-echeta mgbe niile ige ahụ gị ntị ma gbanwee mgbatị ahụ dịka ọ dị mkpa iji gbochie mmerụ ahụ. Ọ bụrụ na ịmaghị n'aka, ọ kacha mma ịchọ ndụmọdụ n'aka ọkachamara ahụike.

Ibintu byinshi bijyanye no kwa Ududo iri ari Push-elu?

  • Ududo Crawl Push-Up with Knee Tuck: Na mgbanwe a, ị na-akụda ikpere gị n'ikpere aka gị na ntinye ọ bụla, nke na-agbakwụnye ihe mgbakwunye nke ntinye aka na nguzozi.
  • Ududo Crawl Push-Up with Leg Lift: Ọdịiche a gụnyere ibuli otu ụkwụ n'ala mgbe ị na-eme mkpọtụ, nke na-agbakwunye ihe ịma aka ọzọ maka glutes na azụ azụ.
  • Plyometric Spider Crawl Push-Up: Nke a bụ mgbanwe dị elu karịa ebe ị na-ebupụ ahụ gị n'ike n'ala n'oge mgbawa elu, na-abawanye ike ma na-arụ ọrụ na ike mgbawa gị.
  • Ududo Crawl Push-Up na Ubu Kpatụ: Mgbe emechara nke ọ bụla, jiri aka gị kpatụ ubu gị na-abụghị nke na-agbakwunye ihe ịma aka nkwụsi ike ọzọ ma na-eme ka isi gị sie ike karị.

Ibintu byiza bikanagorwa Ududo iri ari Push-elu?

  • Omenala Push-ups: Ntugharị omenala na-enyere aka iwusi obi, ubu, na akwara aka ike, bụ nke a na-ejikarị eme ihe n'oge Ududo Crawl Push-up, si otú a na-eme ka ike na-arụ ọrụ a nke ọma.
  • Ndị na-arị elu ugwu: Ndị na-arị elu ugwu bụ mmega ahụ siri ike nke na-abụghị nanị na-ewusi isi ike, kamakwa na-eme ka ahụike obi na ike nke obi dịkwuo mma, akụkụ ndị bara uru maka njem na-aga n'ihu na ntachi obi chọrọ na Spider Crawl Push-up.

Amakuru ashobora gutuma Ududo iri ari Push-elu

  • Mmega ahụ dị arọ maka obi
  • Ududo Crawl mgbatị ahụ
  • Ntugharị dị iche iche
  • Mmega ahụ na-ewusi hip
  • Spiderman push-elu mmega ahụ
  • Mmega ahụ n'obi dị arọ
  • Mmega nkwalite pụrụ iche
  • Usoro ntuli ududo crawl
  • Mmega ahụ nke ọma maka hips
  • Mmega ahụ dị elu