Invayt Row bitwin Chairs
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Okuwandikira ku Invayt Row bitwin Chairs
Di Invεst Row bitwin Chair dεm na εksεsayz we de bil trεnk we de tכk bכt di bak, sכlda, εn an mכsul dεm, we de mek am fayn fכ pik fכ wan wan pipul dεm we de tray fכ εnhans dεn כp bכdi trεnk. I kin bɛnifit mɔ fɔ pipul dɛn we lɛk fɔ lif wet, fɔ bil bɔdi, ɔ fɔ di wan dɛn we jɔs want fɔ mek dɛn bɔdi fayn. Dis eksasaiz na fayn tin bikɔs i de yuz bɔdi wet fɔ mek i nɔ ebul fɔ du am, i nɔ nid fɔ yuz dia dia tin dɛn fɔ du jim, ɛn i kin izi fɔ chenj am fɔ akɔmod difrɛn fitnɛs lɛvɛl dɛn.
Okukubidde ku: Nkugiyigisa Invayt Row bitwin Chairs
- Ledɔm na yu bak bitwin di chia dɛn ɛn ol di tap pan ɛni chia wit yu an dɛn, yu an dɛn de fes dɛnsɛf.
- Fɔ kip yu bɔdi stret, push yu il dɛn na grɔn ɛn es yu hip dɛn kɔmɔt na grɔn te yu bɔdi fɔm wan stret layn frɔm yu sholda dɛn to yu ankles.
- Pul yu chɛst ɔp to di chia dɛn, swɛt yu sɔldɔm bled dɛn togɛda ɛn kip yu ɛlb dɛn nia yu bɔdi.
- Lɔs yu bɔdi bak dɔŋ to di say we yu bigin fɔ kɔntrol, mek shɔ se yu bɔdi de stret ɔl di tɛm we yu de muv. Dis kin kɔmplit wan ripit.
Amakulu mu kubiteekamu Invayt Row bitwin Chairs
- **Grip ɛn Bɔdi Alaynɛshɔn:** Hol di ed dɛm fɔ di chia dɛm wit yu an dɛm we de fes dɛnsɛf. Yu bɔdi fɔ mek wan stret layn frɔm yu anklɛ to yu ed. Nɔ mek yu hip dɛn sag ɔ arch yu bak, bikɔs dis kin mek yu strɛs ɔ wund.
- **Kɔntrol Muvmɛnt:** Pul yu chɛst ɔp to di lɛvɛl we di chia dɛn de, dɔn smɔl smɔl yu fɔ put yu bɔdi dɔŋ bak to di say we yu bigin. Nɔ muv jerky ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de du di ɛgzampul. Dis de mek shɔ se yu de wok di mɔsul dɛm we yu want ɛn nɔ de abop pan di mɔmɛnt.
- **Breathing:** Brith in as yu de lower yu bodi en breath out as yu de pul yusef op. We yu de blo fayn fayn wan, dat kin ɛp fɔ mek yu kɔntinyu fɔ gɛt trɛnk ɛn i kin mek yu nɔ ebul fɔ muv.
- **Kɔmɔn Mistek fɔ Avɔyd:** Nɔ mek yu
Invayt Row bitwin Chairs Ebitala by'omuyigiriza
Mwebale kuteekamu Invayt Row bitwin Chairs?
Yes, di wan dɛn we de bigin kin du di Invɛst Row bitwin Chairs ɛgzampul, bɔt i impɔtant fɔ mek shɔ se dɛn gɛt di rayt fɔm ɛn sef. Dis ɛgzampul kin tranga fɔ di wan dɛn we de bigin fɔ du am bikɔs i nid fɔ gɛt gud trɛnk na di ɔp pat na di bɔdi. Start wit smɔl smɔl muvmɛnt ɔ smɔl ripit ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Ɔltɛm mek shɔ se di chia dɛn strɔng ɛn dɛn nɔ go slayv ɔ tip ova we yu de du di ɛksesaiz. If yu nɔ shɔ, i bɛtɛ fɔ bigin wit pɔsin we sabi tren ɔ yuz jim ikwipmɛnt we dɛn mek fɔ invayt row.
Ki kitiibwa eby'okukozesa omuntu Invayt Row bitwin Chairs?
- Klos Grip Invayt Row: We yu put yu an dɛn nia togɛda, yu kin pe atɛnshɔn mɔ pan yu an ɛn midul bak mɔsul dɛn.
- Singl Arm Inverted Row: Dis vεshכn de mek yu pul yusεf כp yus כnli wan an wan tεm, we de inkrεs di difikulti εn tכk bכt yunilateral trεnk εn bεlε.
- Invεst Row wit Elevεt Fut: We yu elevεt yu fut pan pletfכm כ כda chia, yu kin mek di εksεsayz tranga bכku εn yu kin εngage yu kכr mכsul dεm mכr.
- Invεst Row wit Pכz: Insay dis vεryushכn, yu de stכp fכ fכ sεkכnd na di tכp pat pan di muvmεnt, we de mek di tεm we yu de tεnshכn bכku εn i kin εp fכ mek di mכsul dεm gro εn trεnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Invayt Row bitwin Chairs?
- Pul-ap: dεn de εnhans di bεnεfit dεm fכ Invεst Row bitwin Chair dεm as dεn tu de tכk bכt di bak mכsul dεm, patikyular di latissimus dorsi, we de mek di כp bכdi strכng.
- Plank dεm: dεn de supliment Invεst Row bitwin Chair dεm bay we dεn de strכng di kכr mכsul dεm, we de εngage fכ stebiliti di tεm we dεn de du di tu εksεsayz dεm, so dat de mek di כvala bכdi trεnk εn posture bכku.
Amagamba ag'ewayogenze Invayt Row bitwin Chairs
- Invεst Row εksεsayz
- Bodiweit bak wokaut
- Chair wokɔt fɔ bak
- Invεst Row bak we de strכng
- Hom eksasaiz fɔ bak
- Bodiweit Invεst Row
- Chair Invayt Row dɛn
- Strɔng trenin wit chia dɛn
- Bak eksasaiz we nɔ gɛt ikwipmɛnt
- Home bak wokaut wit chia