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Bent Ɔva Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTutwikeme
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Bent Ɔva Row

di Bεnt Ova Row na εksεsayz we de bil trεnk we de fכs tכk bכt di mכsul dεm na di bak, inklud di latissimus dorsi εn rhomboids, bכt i de wok di biceps εn sholda dεm bak. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin to di wan dɛn we lɛk fɔ du fitnɛs we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. di wan dεm kin pik dis εksεsayz fכ in ifektiv fכ εnhans mכsul dεfinishכn, protεkt bεtε poshכn, εn in imכpכtant fכ fכnshכnal muvmεnt dεm na εvride layf.

Okukubidde ku: Nkugiyigisa Bent Ɔva Row

  • Bεnd ova na di wεst we yu de kip yu bak stret, te yu torso kכlכsכl paralel to di fכs.
  • Hol di dumbbells at arm’s length dairekt dɔŋ yu sholda wit yu palm dɛn we de fes dɛnsɛf.
  • Pul di dכmbεl dεm to yu chεst bay we yu bεnd yu εlbo dεm εn swεl yu sכlda bled dεm tכgeda.
  • Slow slow lower di dumbbells bak to di stat posishun, komplit wan rep. Ripit dis fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bent Ɔva Row

  • **Kɔrɛkt Grip**: Grip di barbell ɔ dumbbells wit yu an dɛn we jɔs wayd pas sholda-width apat. Wan mistek we dɛn kin mek na fɔ grip tu wayd ɔ tu smɔl, we kin mek di ɛksesaiz nɔ ebul fɔ muv ɛn i nɔ go wok fayn.
  • **Kɔntrol Muvmɛnt**: Pul di barbɛl ɔ dɔmbɛl dɛn to yu chɛst, kip yu ɛlb dɛn nia yu bɔdi. Kwik yu sholda blad dɛn togɛda na di tap pan di muvmɛnt. Lɔs di wet dɛn bak dɔŋ wit kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet dɛn, bikɔs dis kin mek di risk fɔ injuri bɔku ɛn i kin mek di...

Bent Ɔva Row Ebitala by'omuyigiriza

Mwebale kuteekamu Bent Ɔva Row?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Bent Over Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we no bɔt wɛt trenin, lɛk pɔsin we de tren yusɛf, wach ɛn gi yu fidbak pan yu fɔm. Smɔl smɔl, yu go gɛt mɔ wet as yu trɛnk ɛn fɔm de go bifo.

Ki kitiibwa eby'okukozesa omuntu Bent Ɔva Row?

  • Invayt Row: Dɛn kin du dis bay we yu put yusɛf ɔnda wan barbɛl we dɛn dɔn fiks na wan patikyula ayt, dɔn yu pul yu chɛst go ɔp to di bar.
  • Pendlay Row: Dɛn gi dis nem to di wetliftin kɔch Glenn Pendlay, ɛn dis vɛshɔn involv fɔ es barbɛl frɔm di flɔ to yu chɛst we yu bɛn ɔva pozishɔn.
  • Yates Row: Na wan bɔdi bilda we nem Dɔrian Yates bin pɔpul, dis chenj involv fɔ mek yu bɔdi tinap stret mɔ ɛn fɔ grip di barbɛl bak.
  • Sit Kebul Row: Dɛn kin du dis pan sidɔm kebul row mashin, usay yu kin pul wan wet kebul to yu bɔdi we yu de kip yu bak stret.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bent Ɔva Row?

  • di pul-ap kin kompliment di Bent Over Rows bay we i de fכkus pan di כp pat na di bכdi trεnk, spεshal wan we i de tכk to di latissimus dorsi (di big mכsul na di bak), we kin impruv di pul trεnk we i nid fכ Bent Ova Rows.
  • Sit Kebul Row na ɔda ɛksesaiz we de pe fayn wit Bɛnt Ɔva Row as dɛn de tɔch bak di mɔsul dɛn na di bak, patikyula di midul bak, ɛn ɛp fɔ mek yu pozishɔn ɛn stebul, we rili impɔtant fɔ mek yu du Bɛnt Ɔva Row fayn fayn wan.

Amagamba ag'ewayogenze Bent Ɔva Row

  • Barbell Bent Ɔva Row
  • Ɛksesaiz dɛn fɔ mek di bak strɔng
  • Weytliftin fɔ Bak Mɔsul dɛn
  • Bent ova row wokɔt
  • Barbell Row Ɛksesaiz
  • Back Muscle Building Wokɔt fɔ bil di bɔdi
  • Barbell Bak Trenin we dɛn de du
  • Strɔng Trenin fɔ Bak
  • Jim Eksesaiz fɔ Bak
  • Advans Bak Wokaut wit Barbell