Diagɔnal Lɔng
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Diagɔnal Lɔng
di Dayagכnal lכng na wan dinamik εksεsayz we de tכk bכt mכtalman mכsul grup dεm, inklud di glut dεm, di tכŋ dεm, εn di kכr, we de gi wan kכmprεhεnsiv lכw bכdi wokכt. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ impɔtant dɛn balans, kɔdineshɔn, ɛn lɔwa bɔdi trɛnk. If yu put dis ɛgzampul insay yu rutin, i kin mek yu ebul fɔ wok fayn, i kin ɛp fɔ mek yu nɔ gɛt injuri, ɛn i kin gi difrɛn tin dɛn to di we aw yu de wok ɔltɛm.
Okukubidde ku: Nkugiyigisa Diagɔnal Lɔng
- Tek wan big stɛp dayagɔnal fɔ go bifo wit yu rayt fut, muf go na di rayt say, we yu de kip yu lɛft fut na in ples.
- Bɛnd yu rayt ni te i de na 90 digri angle, mek shɔ se yu ni nɔ go pas yu fut finga dɛn, ɛn put yu bɔdi dɔŋ fɔ mek i go na say we yu de lung.
- Push yu rayt fut fɔ go bak na di say we yu bigin.
- Ripit di muvmɛnt wit yu lɛft fut, step dayagɔnal fɔ go bifo to di lɛft say.
Amakulu mu kubiteekamu Diagɔnal Lɔng
- Engage Your Core: If yu ɛnjɔy yu kɔr, dat go ɛp fɔ mek yu bɔdi stebul ɛn fɔ mek yu balans ɔl di tɛm we yu de du di ɛgzampul. Dis kin mek yu nɔ gɛt strɛs we nɔ nid fɔ de na yu bak ɛn ɛp yu fɔ du di lunge fayn fayn wan.
- Nɔ Ledɔm Fɔ Go bifo: Wan mistek we dɛn kin mek na fɔ ledɔm tumɔs fɔ go bifo ɔ na di sayd we yu de lung. Dis kin mek yu ni dɛn prɛshɔn pasmak ɛn mek yu wund. Kip yu bɔdi tinap ɛn yu de luk bifo fɔ avɔyd dis.
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Ɛni step fɔ bi bay wilful ɛn kɔntrol am. Dis nɔ go jɔs ɛp fɔ mek yu nɔ wund bɔt i go mek di ɛksesaiz wok fayn bikɔs i de fos yu mɔsul dɛn fɔ wok
Diagɔnal Lɔng Ebitala by'omuyigiriza
Mwebale kuteekamu Diagɔnal Lɔng?
Yes, di wan dɛn we de bigin kin rili du di Diagonal Lunge ɛgzampul. Na fayn ɛksesaiz fɔ wok di ɔda pat na di bɔdi, inklud di kwadrisɛps, di hamstrings, ɛn di glut. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛksesaiz fɔs. If yu gɛt ɛni pen ɔ nɔ fil fayn we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Diagɔnal Lɔng?
- Di Dayagonal Lunge wit wan Twist inkorpor wan torso twist as yu de lunge, we de ɛp fɔ ɛnjɔy yu kɔr ɛn impɔtant yu balans.
- Di Dayagonal Lɔng wit Dɔmbɛl de ad wet to di ɛksɛsayz, i de mek di ɛksɛsayz in mɔ ɛn mɔ ɛn i de ɛnjɔy yu ɔpa bɔdi.
- di Dayagכnal lכng to Ay Kכn involv fכ es yu kכn tכwεd yu chεst we yu de kam bak frכm di lכng, ad wan kardio εlimεnt εn wok yu hip fleksכr dεm.
- di Dayagכnal Lכng wit Sayd Strεch inkorporεt sayd strεch as yu de lכng, we de εnhans fεksibiliti εn wok yu oblique mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Diagɔnal Lɔng?
- di sayd lכng dεm: di sayd lכng dεm de tכk to di insay εn כta tכŋ dεm, we de kompliment di Dayagכnal lכng bay we i de gi wan lateral muvmεnt we de mek dεn mכsul dεm ya we dεn kin nεgεkt bכku tεm, we de mek di bεlε εn kכdכnayshכn bכku.
- Glute Brij dεm: Glute Brij dεm de fכkus pan di glut dεm εn di hamstring dεm, di sem mכsul dεm we dεn bin de wok na di Dayagכnal Lכng, bכt frכm difrεn angle, we kin εp fכ mek di hip muvmεnt εn di posita chen trεnk.
Amagamba ag'ewayogenze Diagɔnal Lɔng
- Bodiweit diagonal Lunge
- Plyometrik Lɔng Ɛksesaiz
- Diagonal Lunge Wok ɔut
- Bɔdi Weyt Plyometrik Trenin
- Diagonal Lunge Fitness Rutin fɔ yu
- Bodiweit Lɔng Varieshɔn dɛn
- Plyometrik Dayagonal Lɔng Ɛksesaiz
- Diagonal Lunge fɔ Lɔwa Bɔdi Strɔng
- Bɔdiweyt Ɛgzampul fɔ Plyometrics
- Diagonal Lunge Plyometrik Wokɔt