Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt
di Hip Flexor Stretch wit Rear Foot Elevated na wan eksasaiz we rili ifektiv we de fכs tכk di hip flexor dεm, we de impruv fleksibiliti εn ridyus tεnshכn na di lכw bכdi. Dis ɛgzampul fayn fɔ atlet, ɔfis wokman dɛn, ɔ ɛnibɔdi we gɛt tayt na dɛn hip fleks ɔ lɔwa bak, bɔku tɛm na bikɔs dɛn sidɔm fɔ lɔng tɛm ɔ dɛn de du bɔku bɔku bɔdi. We dɛn put dis strɛch insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ muv fayn fayn wan, ridyus di risk fɔ injuri, ɛn impruv ɔl di bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt
- Stand bifo di say we ay, luk fa frɔm am, ɛn put di tap pan wan fut na di say we de biɛn yu, ɛn kip yu ɔda fut flat na grɔn.
- Bεnd yu fכnt kכn sכmtεm εn lכs yu bכdi dכn tכwεd di grכn, kip yu torso stret εn yu rεar kכn stret.
- Hol dis strɛch fɔ lɛk 30 sɛkɔn, fil di strɛch na di fɔs pat pan yu hip ɛn yu shɔl.
- Tek tɛm rayz bak ɔp to di say we yu bigin ɛn ripit di strɛch wit di ɔda leg.
Amakulu mu kubiteekamu Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt
- Mek yu balans: I rili impɔtant fɔ mek yu balans we yu de du dis ɛgzampul fɔ mek yu nɔ gɛt injury. If yu gɛt prɔblɛm fɔ balans, tray fɔ pe atɛnshɔn pan wan say we nɔ chenj bifo yu ɔ yuz wɔl ɔ pol fɔ sɔpɔt yu.
- Kɔrɛkt Alaynɛshɔn: Mek shɔ se yu fɔs ni de ɔp yu anklɛ, nɔ push am kɔmɔt tumɔs. Yu bak ni fɔ de pɔynt dɔŋ to di flɔ. Nɔ alaw yu fɔnt ni fɔ go pas yu fut finga dɛn, bikɔs dis kin mek yu ni jɔyn strɛs we yu nɔ nid.
- Engage Core: Engage yu kor mכsul dεm tru di strεch fכ mεnten stebiliti εn inkrεs di effektivεs fכ di strεch. Dis go ɛp bak fɔ protɛkt yu bak frɔm
Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt Ebitala by'omuyigiriza
Mwebale kuteekamu Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt?
Yes, di wan dɛn we de bigin kin du di Hip Flexor Stretch wit Rear Foot Elevated ɛgzampul, bɔt dɛn fɔ bigin wit ɛleveshɔn we smɔl ɛn inkrisayz smɔl smɔl as dɛn fleksibiliti de impɔtant. Di men tin na fɔ kip di rayt fɔm ɛn nɔ push tumɔs fɔ mek yu nɔ wund. I fayn ɔltɛm fɔ gɛt trena ɔ pɔsin we sabi gayd di prɔses fɔ mek shɔ se dɛn du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt?
- di Standing Hip Flexor Stretch na כda vεryushכn usay yu de tinap εn es wan fut pan ay sεf bihayn yu, le fכdכn fכ strεch di hip flexor.
- di Butterfly Hip Flexor Stretch na wan we we yu sidɔm usay yu de briŋ di sכl dεm na yu fut tכgeda, de push yu kכn dכn fכ strεch di hip flexor dεm.
- Di Pigeon Pose Hip Flexor Stretch na yoga-inspired variation usay yu de bring wan fut fɔ go bifo ɛn ɛkstɛnd di ɔda leg biɛn yu, ledɔm bifo fɔ strɛch di hip flexor.
- di Supine Hip Flexor Stretch na lay-down vεryushכn usay yu de pul wan kכn tכwεd yu chεst, kip di כda leg flat na di fכs fכ strεch di hip flexor.
Eby'okukozesa omulungi okugabana n'eby'omanyi Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt?
- di Kwadriseps strεch na כda komplimentari εksεsayz as i de εp fכ lεng di fכnt pat pan di tכŋ, we de ridyus tεnshכn pan di hip flekshכn dεm εn impruv di כvala hip mobiliti.
- di Psoas mכsul strεch de kompliment di Hip Flexor Stretch Ria fut we dεn εlevεt bay we i de tכk bכt di psoas mכsul dεm, we na wan pan di praymar hip flexor dεm, we de εnhans di strεch εn promuot fכ fleksibiliti.
Amagamba ag'ewayogenze Hip Flexor Stretch Fut bak we dɛn dɔn ɛlevɛt
- Bodiweit hip flexor stret
- Riar fut elevated hip strɛch
- Hip Flexor Eksesaiz wit Ɛleveshɔn
- Bodyweight Exercise fɔ di Hips
- Elevated fut hip fleksor strɛch
- Stretching Exercise fɔ di Hip Fleksors
- Hips Targeting Bodiweit Ɛksesaiz
- Riar Fut Raise Hip Stretch
- Hip Flexor Stretch wit Fut Ɛleveshɔn
- Bodyweight Hip Stretch wit Raised Fut