Hiro pose Virasana, we de na di wɔl
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Okuwandikira ku Hiro pose Virasana, we de na di wɔl
Di Hiro Pose, ɔ Virasana, na yoga posture we pɔsin kin sidɔm we dɛn mek fɔ strɛch ɛn mek di kwadrisɛps, ankles, ɛn fut dɛn strɔng, pan ɔl we i kin mek di bɔdi ebul fɔ digest fayn ɛn i kin mek di sayn dɛn we kin apin we pɔsin nɔ gɛt bɛlɛ nɔ de igen. Na fayn ɛgzampul fɔ di wan dɛn we de tray fɔ mek dɛn tinap fayn, fɔ chenj di we aw dɛn de du tin, ɛn fɔ pe atɛnshɔn, ivin di wan dɛn we de ple spɔt ɛn pipul dɛn we de sidɔm. Pipul dɛn kin want fɔ praktis Virasana fɔ mek dɛn ebul fɔ tink gud wan, fɔ mek dɛn nɔ taya na dɛn leg, ɛn fɔ mek dɛn ɔl bɔdi no ɛn gɛt kol at.
Okukubidde ku: Nkugiyigisa Hiro pose Virasana, we de na di wɔl
- Smɔl smɔl, put yu bɔdi dɔŋ bitwin yu fut dɛn, yuz yu an dɛn fɔ sɔpɔt yu we yu de sidɔm bak ɛn dɔŋ.
- Mek shɔ se yu insay kaw pikin dɛn de tɔch di ɔda pat na yu shɔl. Yu fut finga dɛn fɔ de pɔynt bak ɛn aut.
- Rɛst yu an dɛn pan yu shɔl, yu an dɛn dɔŋ, ɛn sidɔm stret, alaynɛd yu ed, nɛk, ɛn spayna.
- Hol dis pozishɔn fɔ 30 sɛkɔn to wan minit, brith dip, dɔn tek tɛm rayz bak ɔp to say we yu nil dɔŋ yuz yu an dɛn fɔ sɔpɔt.
Amakulu mu kubiteekamu Hiro pose Virasana, we de na di wɔl
- Yuz Props: If fɔ sidɔm dairekt na grɔn tu tranga, yuz prɔps fɔ sɔpɔt yu bɔdi. Yu kin put yoga blɔk ɔ blankit we yu fold bitwin yu fut fɔ sidɔm pan. Dis kin ɛp fɔ mek yu ni ɛn anklɛ dɛn nɔ strɛs. Bɔt nɔ yuz prɔps we tu ay bikɔs dis kin trowe yu alaynɛshɔn ɛn ridyus di ifɛktiv we di pozishɔn de du.
- Wom Up: Bifo yu tray fɔ du Virasana, mek shɔ se yu bɔdi wam fayn fayn wan. Dis kin ɛp fɔ mek yu nɔ wund ɛn mek di pozishɔn fil fayn. Sɔm rawnd fɔ San Saluteshɔn ɔ ɔda saful strɛch dɛn kin ɛp fɔ rɛdi yu bɔdi fɔ di pozishɔn.
Hiro pose Virasana, we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Hiro pose Virasana, we de na di wɔl?
Yes, di wan dɛn we de bigin kin du di Hero Pose Virasana ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn wit gayd fɔ mek shɔ se yu fɔm kɔrɛkt ɛn nɔ gɛt injuri. If yu gɛt ɛni prɔblɛm wit yu ni, anklɛ, ɔ fut, yu fɔ tek tɛm mɔ ɛn sɔntɛm yu fɔ avɔyd dis pozishɔn ɔ chenj am fɔ fit wetin yu nid. Ɔltɛm lisin to yu bɔdi ɛn nɔr push yusɛf pan diskɔmfɔt ɔr pen. I kin fayn fɔ yuz prɔps, lɛk yoga blɔk ɔ bolsta, ɔnda yu hip we yu fɔs bigin.
Ki kitiibwa eby'okukozesa omuntu Hiro pose Virasana, we de na di wɔl?
- Hiro Pose wit blɔk (Virasana wit blɔk) involv fɔ sidɔm pan yoga blɔk we dɛn put bitwin yu fut, we de ɛp fɔ ridyus di strɛs na di ni ɛn ankles.
- Hero Pose wit wan twist (Parivrtta Virasana) de ad wan spεnal twist to di klashik Virasana, we de impruv fleksibiliti εn dijeshכn.
- Hiro Poz wit fכd bεnd (Adho Mukha Virasana) involv fכ bεnd fכdכd frכm di hip dεm εn εksεnd yu an dεm bifo yu, we de εp fכ strεch yu bak εn sכlda dεm.
- Hiro Pose wit Eagle Arms (Virasana wit Garudasana arms) de kam togɛda wit Virasana wit di arm pose of Eagle Pose, we kin ɛp fɔ strɛch di sholda ɛn ɔpa bak
Eby'okukozesa omulungi okugabana n'eby'omanyi Hiro pose Virasana, we de na di wɔl?
- Reclined Hero Pose (Supta Virasana) na dip vεryushכn fכ Hero Pose we de strεch di kwadriseps εn hip fleksכr dεm mכr, we de εnhans di fleksibiliti εn trεnk we dεn gεt na Virasana.
- Pijin Poz (Eka Pada Rajakapotasana) de kompliment Virasana bay we i de gi dip strεch to di hip fleksכr dεm εn kwadriseps, εria dεm we dεn tכk insay Hero Pose, we i de opin di chεst εn sכlda dεm bak.
Amagamba ag'ewayogenze Hiro pose Virasana, we de na di wɔl
- Hero Pose tutoriɛl
- Virasana yoga poz we yu de du
- Bɔdi wet yoga ɛgzampul dɛn
- Aw fɔ du Hero Pose
- Virasana pose bɛnifit dɛn
- Yoga pose fɔ fleksibiliti
- Bɔdi wet ɛksesaiz fɔ balans
- Virasana step by step gayd
- Yoga poz fɔ meditashɔn
- Hero Pose fɔ di wan dɛn we de bigin