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Invεst Row Bεnt Knee כnda Tebul

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Okuwandikira ku Invεst Row Bεnt Knee כnda Tebul

di Invεst Row Bεnt Kכn כnda Tεbul na εksεsayz we de bil trεnk we de tכk bכt di bak, di sכlda dεm, εn di biceps. Na fayn fayn wokɔt fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ ikwipmɛnt fɔ jim bikɔs i jɔs nid fɔ gɛt strɔng tebul. Dis ɛgzampul de bɛnifit fɔ mek di ɔpa bɔdi strɔng, fɔ mek di pɔsin tinap fayn, ɛn na fayn tin fɔ ad to di wok we yu kin du na os bikɔs i izi fɔ du ɛn i kin wok fayn.

Okukubidde ku: Nkugiyigisa Invεst Row Bεnt Knee כnda Tebul

  • Led pan yu bak ɔnda di tebul, put yu bɔdi so dat yu chɛst go de dairekt ɔnda di tebul ed.
  • Rich ɔp ɛn ol di edj fɔ di tebul wit yu an dɛn we de fes fa frɔm yu, an dɛn wayd smɔl pas aw yu sholda apat.
  • Bɛn yu ni dɛn ɛn plant yu fut dɛn fayn fayn wan na grɔn, ɛn mek yu bɔdi stret frɔm yu ni dɛn te to yu sholda dɛn.
  • Pul yu chɛst ɔp to di tebul bay we yu swɛt yu sɔldɔm bled dɛn togɛda, dɔn sloslo lɔs bak dɔŋ to di say we yu bigin. Dis de komplit wan rep fכ di Invεst Row Bεnt Kכn כnda Tebul εksεsayz.

Amakulu mu kubiteekamu Invεst Row Bεnt Knee כnda Tebul

  • Grip di rayt we: Grip di tebul ed wit yu an dɛn we wayd smɔl pas di sholda-wid apat. Yu grip fɔ strɔng bɔt nɔ fɔ tayt tumɔs fɔ mek yu nɔ strɛch yu an. Wan mistek we dɛn kin mek na fɔ grip tumɔs ɔ tu wayd, we kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
  • Engage Your Core: Bifo yu bigin di muvmɛnt, tayt yu kɔr ɛn kip dis ɛnjɔymɛnt ɔlsay na di ɛgzampul. Dis nɔ go jɔs ɛp fɔ protɛkt yu bak, bɔt i go ɛp bak fɔ mek di ɛksesaiz wok fayn.
  • Kɔntrol Muvmɛnt: As yu de pul yusɛf ɔp, du am fayn ɛn kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es yu bɔdi bikɔs dis kin mek yu wund ɛn mek i nɔ wok fayn

Invεst Row Bεnt Knee כnda Tebul Ebitala by'omuyigiriza

Mwebale kuteekamu Invεst Row Bεnt Knee כnda Tebul?

Yes, di wan dɛn we de bigin kin du di Invɛst Row Bɛnt Kni ɛgzampul ɔnda wan Tebul. Dis na rili fayn ɛgzampul fɔ di wan dɛn we de bigin bikɔs i de yuz bɔdi wet ɛn i kin izi fɔ chenj am fɔ mek i mach di pɔsin in fitnɛs lɛvɛl. I de ɛp fɔ mek di bak, di sholda, ɛn di an dɛn strɔng. Na dis na aw yu go ebul fɔ du am: 1. Fɛn wan strɔng tebul we go ebul fɔ sɔpɔt yu wet. Mek shɔ se i nɔ de shek shek ɔ tip ova. 2. Ledɔm na yu bak ɔnda di tebul. 3. Rich ɔp ɛn ol di tebul in ed. Yu an dɛn fɔ wayd smɔl pas aw yu de sholda. 4. Kip yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn. 5. Pul yu chɛst go ɔp to di tebul we yu de kip yu bɔdi na wan stret layn. 6. Lɔs yusɛf bak dɔŋ wit kɔntrol. Mɛmba se i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury ɛn fɔ gɛt di bɛst bɛnifit frɔm di ɛksesaiz. If yu na nyu pɔsin fɔ du ɛksɛsayz, yu go want fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du am

Ki kitiibwa eby'okukozesa omuntu Invεst Row Bεnt Knee כnda Tebul?

  • Invεst Row Singl Leg כnda Tebul: Dis vεryushכn involv fכ es wan leg kכmכt na grכn we yu de du di εksεsayz, we kin εp fכ bεlε bεlε εn kכr trεnk.
  • Invεst Row wit Fut εlevεt כnda Tebul: Dis vεryushכn involv fכ elevεt yu fut pan pletfכm כ stεp we yu de du di εksεsayz, we kin mek di chalenj to yu כp bכdi bכku.
  • Waid Grip Invεst Row כnda Tebul: Dis vεryushכn involv fכ mek yu grip big, we kin εp fכ tכk difrεn mכsul dεm na yu bak εn sholda dεm.
  • Invεst Row wit Rεsistεns Bεnd כnda Tεbul: Dis vεryushכn involv fכ yuz rεsistεns bεnd, we kin ad εkstra rεsistεns to di εksεsayz εn εp fכ impruv mכsul trεnk εn εndurance.

Eby'okukozesa omulungi okugabana n'eby'omanyi Invεst Row Bεnt Knee כnda Tebul?

  • Plank: Plank na fayn kompliment as i de tכk di kכr mכsul dεm, we nid fכ mεnten stebiliti εn fכm di tεm we Invεrt Row Bεnt Kכn de כnda Tεbul, so dat de mek di כvala pכrfomans bכku εn i de ridyus di risk fכ injuri.
  • Pul-ap: Semweso lεk di Invεst Row, pul-ap dεm de tכk bak to di bak εn bayseps bכt na hכy intensiti lεvεl, we de mek dεn bi big prכgreshכn εksεsayz fכ di wan dεm we dεn masta di Invεst Row Bεnt Kכn כnda Tebul εn we want fכ chalenj dεn sεf mכr .

Amagamba ag'ewayogenze Invεst Row Bεnt Knee כnda Tebul

  • Bɔdi wet bak ɛksɛsayz
  • Invεst Row wokכt
  • Bent Knee Row eksasaiz
  • Table Row wokɔt fɔ wok
  • Wokɔt bak na os
  • Bodiweit Row eksasaiz
  • Bent Knee Invεst Row
  • Tebul wokɔt fɔ bak
  • Invεst Tebul Row εksεsayz
  • Bak strɛng bɔdi wet ɛksɛsayz