Row we dɛn dɔn stɔp
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Row we dɛn dɔn stɔp
di Suspended Row na wan dinamik ful-bodi eksasaiz we de fכs tכk di mכsul dεm na yu bak, yu an, εn kכr, we de mek di mכsul dεm gro εn ebul fכ bia. Na wan versatile wokɔt we fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs i kin izi fɔ chenj am fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Row we dɛn dɔn stɔp
- Stand fes di strap dɛm, grap di handel dɛm ɛn ledɔm bak te yu bɔdi de na smɔl angle, kip yu fut dɛm apat lɛk yu sholda.
- Kip yu bɔdi stret ɛn yu kɔr ɛnjɔy, pul yu chɛst go ɔp to di handel dɛn bay we yu bɛn yu ɛlbow ɛn swɛt yu sɔldɔm bled dɛn togɛda.
- Stɔp na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak to di say we yu bigin, ɛn es yu an dɛn ful wan.
- Ripit dis muvmεnt fכ di nכmba we yu want fכ ripit, mεnten kכntrכl εn di rayt fכm tru εvri rεp.
Amakulu mu kubiteekamu Row we dɛn dɔn stɔp
- **Engage Your Core**: Fɔ gɛt di mɔs aut pan di Suspended Row, i impɔtant fɔ ɛnjɔy yu kɔr ɔlsay na di ɔl ɛgzampul. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de mek yu gɛt mɔ trɛnk we yu de du di ɛksesaiz. Wan mistek we dɛn kin mek na fɔ pe atɛnshɔn nɔmɔ fɔ pul wit yu an, ɛn nɔ pe atɛnshɔn to yu kɔr.
- **Kɔntrol Muvmɛnt**: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Avɔyd di tɛmt fɔ yuz mɔmɛnt fɔ pul yusɛf ɔp, bikɔs dis kin mek yu wund ɛn mek di ɛksesaiz nɔ go wok fayn. Bifo dat, pe atɛnshɔn fɔ pul yusɛf ɔp yuz yu
Row we dɛn dɔn stɔp Ebitala by'omuyigiriza
Mwebale kuteekamu Row we dɛn dɔn stɔp?
Yes, di wan dɛn we de bigin kin du di Suspended Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɔ we nɔ gɛt bɛtɛ rɛsistɛns fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu fitnɛs ɔ pɔsin we gɛt ɛkspiriɛns fɔ sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw yu de muv. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ lisin to yu bɔdi ɛn avɔyd fɔ push tumɔs kwik kwik wan.
Ki kitiibwa eby'okukozesa omuntu Row we dɛn dɔn stɔp?
- Singl Arm Suspended Row: Dis vεryushכn de du bay we dεn de yuz wan an nכmכ wan tεm, we kin εp fכ bεlε εn kכdכnashכn.
- Suspended Tuck Row: Insay dis ɛgzampul, yu de pul yu bɔdi ɔp ɛn di sem tɛm yu de briŋ yu ni dɛn to yu chɛst, we de ɛnjɔy yu kɔr mɔsul dɛn.
- Waid Grip Suspended Row: Dɛn kin du dis chenj wit wan grip we wayd pas di sholda-width, we kin ɛp fɔ tɔch di mɔsul dɛn na yu ɔp bak ɛn sholda dɛn.
- Suspended Row with Rotation: Dis vεryushכn involv fכ twist yu bכdi as yu de pul yusεf כp, we kin εp fכ mek yu rotashכn trεnk εn fכ fleksibul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Row we dɛn dɔn stɔp?
- di push-ap kin bεlε di pul muvmεnt fכ di Suspended Rows bay we i de fכkus pan di mכsul dεm we de push lεk di chεst, di trisεps, εn di sכlda dεm, we de mek di כvala bכdi simetri εn mek di mכsul dεm nכ balans.
- Dedlift de kompliment Suspended Rows bay we i de mek di lכw bכk εn hamstrings strכng, we implεnt fכ mεnten di rayt fכm we di rowing muvmεnt de εn εp fכ impruv di כvala bכdi trεnk εn posture.
Amagamba ag'ewayogenze Row we dɛn dɔn stɔp
- Bɔdi wet bak ɛksɛsayz
- Sɔspɛnd row wokɔt
- Suspension trenin fɔ bak
- Bodiweight rowing eksasaiz
- Wokɔt na os fɔ bak mɔsul dɛn
- Bak strɔng wit bɔdi wet
- Suspension row eksasaiz
- Bodiweight eksasaiz fɔ bak
- Suspended row fɔ bak trɛnk
- Bak muskel wokaut wit suspension row