Thumbnail for the video of exercise: Elevant Invεst כndahan Grip Row bitwin 3 Chairs

Elevant Invεst כndahan Grip Row bitwin 3 Chairs

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Elevant Invεst כndahan Grip Row bitwin 3 Chairs

Di Elevated Inverted Underhand Grip Row bitwin 3 Chairs na wan chalenj eksasaiz we de target di mכsul dεm na yu bak, biceps, εn kor, we de εnhans di כvala כp bכdi trεnk εn posture. Dis wokɔt fayn fɔ pipul dɛn we gɛt intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ intensify dɛn trɛnk trenin rutin. Pipul dεm kin pik dis εksεsayz fכ in abiliti fכ impruv mכsul dεfinishכn, inkrεs fכnshכnal trεnk, εn ad vεryut to dεn wokכt rεjim.

Okukubidde ku: Nkugiyigisa Elevant Invεst כndahan Grip Row bitwin 3 Chairs

  • Ledɔm na yu bak ɔnda di chia we de na di ed pat pan di T, put yu bɔdi di kayn we we yu chɛst de dairekt ɔnda di chia.
  • Rich ɔp ɛn ol di sidɔm ples na di chia wit ɔndahan grip (palm dɛn de fes to yu), mek shɔ se yu an dɛn wayd smɔl pas aw yu sholda de apat.
  • Pul yu bɔdi ɔp to di chia bay we yu bɛn yu ɛlb ɛn swɛt yu sɔldɔm bled dɛn togɛda, kip yu bɔdi stret ɛn rigid.
  • Lɔs yu bɔdi bak dɔŋ insay wan kɔntrol muvmɛnt to di say we yu bigin, mek shɔ se yu nɔ mek yu bɔdi tɔch di grɔn, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Elevant Invεst כndahan Grip Row bitwin 3 Chairs

  • **Grip ɛn Bɔdi Alaynɛshɔn**: Yuz ɔndahan grip (palm dɛn de fes ɔp) we yu de grap pan di ed dɛn fɔ di tu frɔnt chia dɛn. Dis grip de ɛp fɔ tɔch yu biceps ɛn ɔpa bak fayn fayn wan. Kip yu bɔdi alaynɛd ​​frɔm ed to fut, wit yu fut dɛn fɔ rɛst pan di tɔd chia. Nɔ arch yu bak ɔ sag yu hip bikɔs dis kin mek yu wund.
  • **Kɔntrol Muvmɛnt**: Wan kɔmɔn mistek na fɔ rɔsh tru di ɛgzampul. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Pul yu chɛst te yu rich di lɛvul we di chia dɛn de, ɛn swɛt yu sholda blad dɛn togɛda. Dɔn, smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ. Dis bin de kɔntrol

Elevant Invεst כndahan Grip Row bitwin 3 Chairs Ebitala by'omuyigiriza

Mwebale kuteekamu Elevant Invεst כndahan Grip Row bitwin 3 Chairs?

As ɛstɛt, a fɔ tɛl una se di Elevated Inverted Underhand Grip Row bitwin 3 Chairs ɛgzampul na kɔmpleks muvmɛnt we nid bɔku ɔpa bɔdi trɛnk, balans, ɛn kɔdineshɔn. I nɔ kin fayn fɔ di wan dɛn we de bigin, bikɔs i kin mek pɔsin gɛt injury if dɛn nɔ du am kɔrɛkt wan. Fɔ di wan dɛn we de bigin, i bɛtɛ fɔ bigin wit simpul ɛgzampul dɛn we de bil fawndeshɔn trɛnk, lɛk standad row, push-ap, ɔ ɛp pul-ap. As yu de strɔng ɛn fil fayn fɔ du dɛn ɛgzampul ya, smɔl smɔl yu kin go bifo pan mɔ kɔmpleks muvmɛnt dɛn. Mɛmba ɔltɛm fɔ put di rayt fɔm fɔs pas di nɔmba fɔ di ripit ɔ di wet we yu gɛt. Bɔt ɔlman difrɛn, ɛn sɔm kin ebul fɔ du mɔ advans ɛksesaiz bifo ɔda wan dɛn. I bɛtɛ ɔltɛm fɔ tɔk to pɔsin we sabi du fitnɛs ɔ pɔsin we de tren yu we go ebul fɔ asɛs yu fitnɛs lɛvɛl ɛn gi yu yon advays.

Ki kitiibwa eby'okukozesa omuntu Elevant Invεst כndahan Grip Row bitwin 3 Chairs?

  • Singl-Arm Elevated Inverted Underhand Grip Row: Insay dis vεryushכn, yu de du di εksεsayz wit wan an wan tεm, we de mek di difikulti bכku εn fכs pan yunilateral trεnk.
  • Elevated Inverted Underhand Grip Row with Resistance Bands: Fכ dis vεryushכn, yu kin ad rεsistεns bεnd dεm rawnd yu fut εn an fכ inkrεs di chalenj εn wok yu mכsul dεm difrεnt wan.
  • Elevated Inverted Underhand Grip Row with Weighted Vest: Dis vεryushכn involv fכ wɛr weit vest we yu de du di εksεsayz fכ ad כda rεsistεns εn inkrεs di intensiti.
  • Elevated Inverted Neutral Grip Row: Insay dis vεryushכn, insted fכ grip כndahan, yu de yuz nyutral grip (palm dεm de fes wan an). Dis smɔl chenj kin tɔch difrɛn mɔsul dɛn ɛn ad difrɛn tin dɛn to yu wokɔt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Elevant Invεst כndahan Grip Row bitwin 3 Chairs?

  • Tricep Dips: pan ɔl we di Elevated Inverted Underhand Grip Row de fɔs fɔ tɔch di bak ɛn di biceps, Tricep Dips kin kɔmplit dis bay we i de mek di ɔpɔsin mɔsul grup, di triceps, strɔng, we de mek i gɛt mɔ balans ɔpa bɔdi trɛnk.
  • Push-ap: Push-ap de wok di chɛst, sholda, ɛn trisɛps, we de gi kɔntrabalans to di Elevated Inverted Underhand Grip Row bay we i de tɔch di ɔpɔsin mɔsul grup dɛn, we de ɛp fɔ mek di ɔl ɔpa bɔdi trɛnk bɛtɛ ɛn fɔ mek di mɔsul dɛn nɔ balans.

Amagamba ag'ewayogenze Elevant Invεst כndahan Grip Row bitwin 3 Chairs

  • Bodiweit eksasaiz fɔ bak
  • Invεst Row wokכt
  • Teknik we dɛn kɔl Underhand Grip Row
  • Elevated Row we de yuz chia dɛn
  • Wokɔt na os fɔ bak mɔsul dɛn
  • Invεst Grip Row εksεsayz
  • Bak strɛng bɔdi wet ɛksɛsayz
  • Tri chia row wokɔt
  • Invεrt כndahand Row fכ bak
  • DIY hom bak eksasaiz.