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Invεst Row wit Bεnt Knee bitwin Chairs

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Invεst Row wit Bεnt Knee bitwin Chairs

Di Invεst Row wit Bεnt Kכn bitwin Chair dεm na εksεsayz we de bil trεnk we de tכk bכt di bak, sכlda, εn an mכsul dεm. Na fayn ɛgzampul fɔ di wan dɛn we de bigin ɛn di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. Dis ɛksesaiz kin bɛnifit mɔ bikɔs i nɔ nid ɛni dia dia ikwipmɛnt, i kin ɛp fɔ mek di bɔdi balans fayn, ɛn dɛn kin put am insay ɛni wok we yu kin du na os.

Okukubidde ku: Nkugiyigisa Invεst Row wit Bεnt Knee bitwin Chairs

  • Ledɔm na yu bak bitwin di chia dɛn, bɛn yu ni dɛn ɛn plant yu fut dɛn flat na grɔn, apat lɛk yu hip.
  • Rich ɔp ɛn grap di ed dɛn fɔ di chia sidɔm ples dɛn, yu an dɛn fɔ wayd pas aw yu de sholda ɛn yu an dɛn fɔ de fes dɛnsɛf.
  • Pul yu bɔdi ɔp to di chia dɛn bay we yu de swɛt yu sɔldɔm bled dɛn togɛda ɛn bɛn yu ɛlb, kip yu bɔdi stret ɛn yu kɔr ɛnjɔy.
  • Lɔs yu bɔdi bak dɔŋ di we aw yu go ebul fɔ kɔntrol am te yu an dɛn ful-ɔp bak, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Invεst Row wit Bεnt Knee bitwin Chairs

  • Kɔrɛkt Bɔdi Alaynɛshɔn: Start wit yu ni dɛn bɛn na 90 digri angle ɛn yu fut dɛn flat na grɔn. Yu bɔdi fɔ de na wan stret layn frɔm yu ed to yu ni dɛn. Nɔ mek yu hip dɛn sag ɔ yu bak arch pasmak. Dis we aw pɔsin de tinap di rayt we nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek i wund bak.
  • Kɔntrol Muvmɛnt: We yu de du di invɛst rɔw, pul yu chɛst go ɔp to di ed pat na di chia yuz yu an, sholda, ɛn bak mɔsul dɛn. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es yu bɔdi ɔp. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol.
  • Di we aw yu de blo: Mɛmba fɔ blo fayn ɔl di tɛm we yu de du di ɛksesaiz. Inhal as yu de put yu bɔdi dɔŋ ɛn blo as yu de blo

Invεst Row wit Bεnt Knee bitwin Chairs Ebitala by'omuyigiriza

Mwebale kuteekamu Invεst Row wit Bεnt Knee bitwin Chairs?

Yes, di wan dɛn we de bigin kin du di Invɛst Row wit Bɛnt Ni ɛksɛsayz bitwin chia dɛn. Bɔt i rili impɔtant fɔ mek shɔ se di chia dɛn strɔng ɛn stebul fɔ mek ɛni aksidɛnt nɔ apin. Dɔn bak, i fayn fɔ bigin wit smɔl intensiti ɛn smɔl smɔl inkrisayz am as dɛn trɛnk de go bifo. If di wan dɛn we de bigin fɔ du ɛksɛsayz si se i tu tranga, dɛn kin chenj di ɛksesaiz ɔ pik fɔ du simpul ɛksesaiz fɔ mek dɛn gɛt trɛnk. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ gɛt injury.

Ki kitiibwa eby'okukozesa omuntu Invεst Row wit Bεnt Knee bitwin Chairs?

  • Invεst Row wit Singl Leg bitwin Chair dεm: Dis vεryushכn involv fכ es wan leg kכmכt na grכn we yu de du di rכw. I de inkrisayz di chalenj bay we i ad wan ɛlimɛnt fɔ instability ɛn ɛnjɔy yu kɔr mɔ.
  • Invεst Row wit Rεsistεns Bεnd bitwin Chair dεm: Insay dis vεryushכn, yu de yuz rεsistεns bεnd rawnd yu wεst כ yu fut fכ inkrεs di difikulti lεvεl.
  • Invεst Row wit Weyt Vεst bitwin Chair dεm: Dis vεryushכn de inkrεs di rεsistεns bay we yu ad weit vest. I de ad mɔ intensiti to di ɛksesaiz ɛn ɛp fɔ mek yu bak ɛn yu biceps strɔng.
  • Invεst Row wit Fut we εlevεt bitwin Chair dεm: Insay dis vεryushכn, yu de put yu fut pan כda chia כ εlevεt sεf. Dis kin mek di prɔblɛm bɔku bay we yu de chenj di angul ɛn mek yu ɔpa bɔdi wok tranga wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Invεst Row wit Bεnt Knee bitwin Chairs?

  • Plank: Plank na big kɔmplimɛnt ɛgzampul as dɛn de wok pan yu kɔr stebiliti, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn balans di tɛm we di Invɛst Row wit Bɛnt Kni bitwin Chair dɛn.
  • Skwat: Skwat kin kompliment di Invεst Row wit Bεnt Kכn bitwin Chair dεm bay we i de mek di lכw bכdi strכng, patikyular di kwad εn glut, we de mek sכh se yu wokכt fכ di ol bכdi we rawnd fayn fayn wan.

Amagamba ag'ewayogenze Invεst Row wit Bεnt Knee bitwin Chairs

  • Bɔdi wet bak ɛksɛsayz
  • Invεst row wokɔt
  • Bent knee row
  • Chair eksasaiz fɔ bak
  • Invεst row wit knee bεnd
  • Home workout fɔ bak
  • Bodiweight rowing eksasaiz
  • Chair based bak wokɔt
  • Invεst rכw tεknik
  • Strɔng trenin fɔ bak na os