Row we Sidɔm Lɔw

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Row we Sidɔm Lɔw

Di Lɔw Sit Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we de ɛp fɔ mek yu tinap fayn ɛn fɔ mek yu gɛt trɛnk ɔlsay na yu ɔpa bɔdi. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, inklud di wan dɛn we de luk fɔ ɛp dɛn fɔ du mɔ pan atletik ɔ jɔs fɔ mek dɛn ebul fɔ muv di wok we dɛn de du ɛvride. Wan wan pipul kin want fɔ put Low Seated Rows insay dɛn wokɔt rutin fɔ sɔpɔt di mɔsul dɛn fɔ gro, fɔ mek dɛn tinap fayn, ɛn fɔ mek di ɔpa bɔdi pawa go ɔp.

Okukubidde ku: Nkugiyigisa Row we Sidɔm Lɔw

• Kip yu bak stret, chɛst kɔmɔt, ɛn bɛn yu ni smɔl. Dis na yu stat posishun.
• Pul di handel dεm tכwεd yu bεlε, kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda blad dεm togeda.
• Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
• Slow slow ritɔn di handel dɛn to di stat pozishɔn, mek shɔ se yu kɔntrol muvmɛnt, fɔ kɔmplit wan rep. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Row we Sidɔm Lɔw

• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ pul di wet dɛn. Dis na kɔmɔn mistek we kin mek yu gɛt injury ɛn i nɔ go ebul fɔ tɔch di mɔsul dɛm we yu de tray fɔ mek yu strɔng. Bifo dat, pe atɛnshɔn fɔ pul di wet dɛn sloslo ɛn kɔntrol.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan yu ɛksesaiz, mek shɔ se yu de yuz ful rɛnj fɔ muv. dis min se fכ pul di wet dεm כl di we tכwεd yu bכdi εn afta dat yu de εksεnd yu an dεm ful wan pan di rilis. Avoid half reps as dem nor go gi yu di ful benefits of di exercise.
• Grip di rayt we: Wan ɔda mistek we dɛn kin mek na fɔ ol di handel tu tayt ɔ fɔ de na di rɔng pozishɔn. Yu grip fɔ tayt bɔt nɔ fɔ tayt pasmak, .

Row we Sidɔm Lɔw Ebitala by'omuyigiriza

Mwebale kuteekamu Row we Sidɔm Lɔw?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Lɔw Sit Row ɛgzampul. Bɔt i impɔtant fɔ mek dɛn lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek dɛn nɔ gɛt injury. Dɛn fɔ bigin wit layt wet ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk de go bifo. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di biginin fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Row we Sidɔm Lɔw?

• Wide-Grip Low Seated Row: Insay dis vεryushכn, yu de yuz wan wayd grip bar we de εp fכ εngage di mכsul dεm na yu כp bak εn sכlda dεm mכr.
• Klos-Grip Lɔw Sit Row: Dis vɛshɔn de yuz klos-grip bar ɔ handel, we de pe atɛnshɔn mɔ pan di midul pat na yu bak ɛn yu baysɛps.
• Underhand Low Seated Row: We yu grip di bar frכm כnda insay dis vεryushכn, yu kin tכk yu lכw lats εn biceps mכr ifektiv.
• High-to-Low Seated Row: Dis vεryushכn involv fכ pul di kebul frכm ay posishכn dכn to yu wes, εngage di lכw pat pan yu lats εn yu rכmboyd dεm mכr intens.

Eby'okukozesa omulungi okugabana n'eby'omanyi Row we Sidɔm Lɔw?

• di Lat Pulldown na כda εksεsayz we de kompliment di Low Seated Row as i de fכkus pan di sem mכsul grup - di latissimus dorsi - bכt frכm difrεn angle, we de protεkt bεlε mכsul divεlכpmεnt.
• di Bεnt Ova Row de kompliment di Low Seated Row as i de tכk bכt di bak mכsul dεm bak, spεshal wan di rכmboyd dεm εn trapezius, we kin εp fכ impruv di posture εn gi strכng sכpכt fכ di spayna.